Breaking Perfection: Navigating Mental Health in the Modern World with Hamza Islam

In this episode, we unpack the pressures of perfection and social comparison, explore the impact of intrusive thoughts, and discuss how embracing vulnerability can help us break free. Join us for a candid conversation on mental health, self-acceptance, and challenging the idea of perfection. guest: Hamza Islam, host of the Oh My Curry Goodness podcast.