Normalize The Conversation by Inspiring My Generation

In this insightful conversation, we bridge geographical boundaries to connect two extraordinary individuals—Francesca and Lubhna. Despite their diverse origins, their stories unveil a tapestry of shared experiences that bind them together. Join us on this journey of discovery, as we navigate the parallels and contrasts that have shaped their lives. Francesca and Lubhna's dialogue paints a vivid picture of how their respective paths have unfolded, intertwining along the way. With a lens trained on the contrasts between collectivist and individualistic societies, they delve into the pressures, stressors, and expectations that have touched their lives from different angles. Through this captivating exchange, we delve into the weight of self-guilt and shame, the intricate dynamics of familial expectations, and the challenges of accessing mental health resources—particularly for youth and young adults. Furthermore, they offer insightful reflections on the profound impact of social media in an era that's digitally connected yet emotionally complex. Our special guest, Lubhna Dongre, author of the enlightening book "Stepping Stones: Taking Towards the Goal," brings her unique perspective to the table. With Lubhna's book serving as a foundation, she contributes valuable insights that enrich our exploration of these themes. This episode is an invitation to journey beyond the surface, to recognize the shared threads that unite us, regardless of our origins. Tune in as we explore the intricate layers of life's experiences and engage in a conversation that truly "normalizes" the universal emotions and challenges we all face.

Today, we're delving into a topic that resonates with many of us—the power of thoughts and how they shape our well-being. Have you ever found yourself caught in the grip of negative thinking, unable to escape the cycle of self-doubt and criticism? If so, you're not alone, and there's a psychological tool that could offer significant relief: Cognitive Behavioral Therapy, or CBT. In this episode, we're joined by a remarkable guest, Marie Beecham, a dedicated advocate in the realm of Diversity, Equity, and Inclusion. Marie's insights are informed by her profound understanding of human behavior and the dynamics of thought patterns. Together, we'll delve into the transformative realm of CBT—a form of psychotherapy that zeroes in on our emotions, behaviors, and, most importantly, our thoughts. Through engaging conversation, we'll uncover the mechanisms of CBT and explore how it empowers individuals to reframe their thoughts, breaking free from the shackles of negativity. Marie Beecham's unique perspective as a DEI advocate adds an insightful layer, shedding light on how our thought patterns can be influenced by broader social and cultural forces. If you're ready to liberate yourself from the grip of negative thinking, this episode is your guide. Tune in as we dissect the tools, techniques, and interventions that can reshape your mental landscape, and join us in the journey toward a more empowered, resilient mindset.

Today, we're tackling a pressing issue that spans across borders and cultures: the state of global mental health. Despite growing awareness, mental health systems worldwide continue to grapple with significant challenges. Lack of funding, inadequate resources, limited accessibility, and the pervasive weight of stigma often stand as barriers preventing those in need from receiving essential care. In this episode, we're privileged to be joined by Glenn Roil. Glenn's advocacy efforts have earned him a remarkable reputation as a global mental health advocate and consultant. He co-chairs the global mental health peer network, an initiative that underscores the power of lived experiences in shaping mental health solutions. Glenn's contributions have not gone unnoticed, as evidenced by his receipt of prestigious awards, including the NAMI 2022 Lionel Law Ridge Champions Award and the 2021 Human Rights Champion Award for Mental Health from the governor of Newfoundland and Labrador. Together, we'll dive deep into the complex web of challenges that beset the global mental health landscape. From the inadequacies of funding and accessibility to the prevailing stigma surrounding mental health, we'll explore how these factors intersect and perpetuate a cycle of struggle for countless individuals. This episode is an invitation to engage in meaningful discourse about the changes needed to revolutionize the global mental health system. Tune in as we spotlight the critical work being done by advocates like Glenn Roil and learn how each of us can contribute to creating a world where mental health is universally prioritized, accessible, and understood.

In this episode, we're diving headfirst into the topic of suicide prevention, shedding light on the current landscape and envisioning the changes we yearn to witness. Suicide prevention is not just a topic for one day—it's an ongoing conversation that demands our attention, understanding, and collective action. Join us as we navigate through the present state of suicide prevention efforts and explore the profound shifts we aspire to witness in the future. Through candid discussions, we'll uncover the progress that has been made, the challenges that persist, and the pathways to creating a society where mental health is nurtured and valued. Whether you're someone personally impacted by this issue, a mental health advocate, or someone eager to be part of the solution, this episode is for you. Let's come together to delve into the crucial dialogue surrounding suicide prevention, raising awareness, erasing stigma, and creating a future where every individual feels heard, supported, and understood. Tune in and be a part of the journey toward a world where hope shines brighter than despair. --- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

In this episode, we're diving deep into a topic that's both timely and vital for the younger generation – GenZ. Join us as we explore the intersection of mental health and the transition into the world of work. Entering your first job is an exhilarating milestone, but it can also be accompanied by a rollercoaster of emotions and challenges. How do you navigate the demands of the workplace while safeguarding your mental well-being? How do you strike that delicate balance between performance and self-care? In this episode, we'll be addressing these questions and more, delving into the experiences, insights, and coping strategies that GenZ can employ to maintain a healthy mental state while embarking on their professional journey. Tune in as we engage in an open dialogue about the pressures, expectations, and uncertainties that can impact mental health during the early stages of one's career. We'll be sharing stories, practical tips, and expert advice to equip GenZ with the tools they need to thrive in both their personal and professional lives. Join us for a candid and enlightening episode as we unpack the realities of maintaining mental well-being while stepping into the world of work – because prioritizing your mental health is never out of fashion. --- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

If you've ever found yourself wondering if it's normal to be constantly drowning in stress, mentally and physically drained day in and day out, then this episode is tailor-made for you. In a world that seems to demand constant productivity and unrelenting effort, it's easy to question whether the feelings of overwhelm and exhaustion are just par for the course. But fear not, because today we're diving into the conversation about burnout—the silent struggle that affects far too many of us. I am delighted to introduce our guest for today's episode, Dr. Carolyn Rubenstein. As a licensed psychologist with a specialization in anxiety, burnout, perfectionism, and trauma, Dr. Rubenstein brings a wealth of knowledge and expertise to the table. She's also the author of the insightful book, "Perseverance: How Young People Turn Fear into Hope and How They Can Teach Us To Do The Same." In this enlightening discussion, Dr. Rubenstein unpacks the various ways in which burnout can manifest in our lives. From the subtle warning signs to the more overt signals, we'll gain a deeper understanding of this phenomenon that can rob us of our joy and well-being. But it's not all bleak—Dr. Rubenstein equips us with strategies to manage burnout, as well as practical steps to prevent it from taking hold. If you're ready to regain control over your mental and physical well-being, and to usher in a life that's more fulfilling and sustainable, then join us for this episode of "Normalize The Conversation." Together, we'll explore the avenues to a life that's characterized by balance, resilience, and a renewed sense of purpose. --- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Today we're confronting some pressing questions that society often shies away from. Should the color of your skin dictate your perception of beauty? Should a routine traffic stop inspire fear for your life? Should the simple act of crossing the street require you to adjust your appearance to appear less intimidating? In this episode, I'm honored to introduce our guest, Tyler Merritt. Tyler is not only an accomplished actor and comedian but also the visionary founder of the Tyler Merritt Project. You might recognize him from his impactful viral video, "Before You Call the Cops," which confronts the ingrained biases we carry and the dangers they pose. Tyler's journey is one of profound insight and empathy, as he delves into his personal experiences growing up in America. As a staunch advocate for social justice, Tyler has committed himself to promoting understanding, compassion, and equity for all. His story is an inspiring reminder of the potential each of us has to contribute to a more just and inclusive society. Join us as Tyler shares his powerful perspective on the systemic issues that persist, exploring why he's embraced the role of a social justice advocate. Together, we'll unravel the ways in which each of us can become advocates and allies in the fight against prejudice and injustice. In a world that often shies away from these difficult conversations, "Normalize The Conversation" invites you to lean in, listen, and learn. Tune in to this episode to uncover the steps we can take, both individually and collectively, to pave the way for a more equitable and empathetic world. --- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Today we're delving into the transformative journey of overcoming fear and pursuing our deepest aspirations.Picture this: When was the last time you took that daring leap of faith and fervently pursued your dreams? Now, on the flip side, when did fear step in and hold you back from achieving what you truly desire? Fear, a formidable force that can hinder our progress, is something we've all grappled with. But guess what? You possess the innate power to shape the destiny you yearn for.In this episode, I am thrilled to introduce our guest, Shannon Bills. Shannon is a brilliant mindset and energy coach, specializing in empowering creatives to cultivate self-love, amplify their confidence, reframe limiting beliefs, and set meaningful goals. With her guidance, creatives find the clarity and resilience needed to navigate the challenges that come with chasing their passions.Join us as Shannon unravels the art of manifesting our future, breaking down how we can align our intentions with actions to create the reality we crave. Through insightful conversations, we'll explore the transformative potency of opting for love over fear. Shannon's wisdom and expertise shed light on how self-compassion and a shift in mindset can pave the way for a life lived authentically and to the fullest.If you're ready to embark on a journey toward self-discovery, empowerment, and embracing the unknown, this episode of "Normalize The Conversation" is your roadmap. Tune in as we explore the boundless horizons that await when we dare to conquer our fears and embrace our dreams. --- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Today we're diving into a question that's often overlooked: "Is it ever too early to talk about mental health?" The startling reality highlighted by the CDC is that mental, behavioral, and developmental disorders can take root in early childhood. In 2016, a staggering statistic revealed that 1 in 6 US children between the ages of 2 and 8 had been diagnosed with a mental, behavioral, or developmental disorder. And as we fast-forward to 2018-2019, the CDC further brought to light that 15.1% of adolescents aged 12-17 had experienced a major depressive episode within the previous year. I'm thrilled to introduce our guest for today's episode, Marie Shanley, a distinguished author, researcher, and passionate mental health advocate, better known to many as "Mxiety" from her influential work streaming on Twitch. Marie's journey is an inspiring one. As an adolescent, she encountered her own battles with mental health, lending her a firsthand understanding of the struggles that young people face. Through her advocacy efforts, she's been able to leverage her experiences to initiate important conversations and ignite change. In this episode, Marie shares her insights on why it's crucial to start age-appropriate conversations about mental health early on. She delves into her personal story, reflecting on her own challenges and how they've motivated her to make a difference. Join us as we explore the power of dialogue in dismantling stigmas, and learn about practical ways to engage with our youth in conversations that can shape their mental well-being. The conversation about mental health can't wait any longer, and neither should we. Tune in to this episode of "Normalize The Conversation" and join us in taking the necessary steps toward nurturing healthier minds and brighter futures. --- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

In the United States, the toll of domestic violence is staggering. With nearly 20 people per minute falling victim to physical abuse at the hands of an intimate partner, and over 10 million women and men experiencing domestic violence in a single year, it's a pervasive issue that demands our attention. Today, I'm honored to be joined by an inspiring survivor and advocate, Hope Carpenter. For 13 years, Hope has dedicated herself to the wellness industry, focusing on spirituality and the healing arts. Today, she's embarked on a new journey, pursuing a master's degree in social work to become a licensed therapist. In this episode, Hope courageously opens up about her personal experience with domestic violence. She helps us understand what domestic violence truly looks like—beyond the stereotypes and misconceptions. Through her own journey of healing from the trauma, Hope gives us a glimpse into the strength and resilience it takes to not only survive but to thrive. Join us as we delve deep into conversations that matter—conversations that need to be normalized. Together, we'll explore the nuances of domestic violence, its impact on individuals and society, and how we can all contribute to breaking the cycle. --- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org