Normalize The Conversation by Inspiring My Generation

Let’s face it being a young entrepreneur is so hard. How do I connect with people? What do I wear? How do I build up enough financial security? How do I take care of myself and protect my physical and mental wellness in the midst of so much chaos, work, and stress? Welcome to Normalize The Conversation, host Francesca Reicherter is joined by the content creator, storyteller, and passionate advocator, Sara Mora. Join us as Sara shares her journey as a young entrepreneur and the tools that have helped her become a powerful changemaker. --- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

According to the National Center for Drug Abuse Statistics, 22% of males and 17% of females used illegal drugs or misused prescription drugs within the last year. Since 1999, drug overdoses have killed almost 1 million individuals in the United States. Welcome to Normalize The Conversation, host Francesca Reicherter is joined by the founder and CEO of Recovery Management Agency and the author of Soulbriety a Plan to Heal Your Trauma Overcome Addiction and Reconnect With Your Soul, Dr. Elisa Hallerman. Join us as Dr. Hallerman vulnerably shares her own journey to sobriety, the tools that changed her life, and the Soulbriety approach she developed to help others along their own journey. --- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Do you know that moment when out of the blue, you feel overwhelmed by panic, and your heart starts beating out of your chest, your breaths get shallow, and it feels all-consuming? Yeah, I’ve been there, the debilitating physical symptoms of a panic attack. But did you know that you can help regain control of a panic attack by stimulating your vagus nerve? Welcome to Normalize The Conversation, your host Francesca Reicherter is joined by Dr. Chuck Schaeffer, a licensed psychologist, sleep and panic expert, and author of the upcoming book When Panic Happens short Circuiting Anxiety and Fear On The Spot using Neuroscience and Polyvagal Theory by New Harbinger available 2024. Join us as Dr. Schaeffer breaks down panic and its causes, then shares what you can do to calm a panic attack. ---- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Have you ever experienced an overwhelming feeling of stress and pressure at work? You are not alone! Work is commonplace for people to experience extreme levels of stress, often presenting itself through negative changes in job performance, productivity, work engagement, communication, and daily functioning. But stress and pressure within the workplace do not have to negatively impact your life. Welcome to Normalize The Conversation, your host Francesca Reicherter is joined by Nick Jonnson. Nick was born in Sweden and has spent the last 20 years living and working in Southeast Asia and has now relocated to Singapore about 5 years ago. He had a long corporate career as a managing director, but now his life has changed. After experiencing feelings of isolation and stress rising from extreme levels of pressure and a lack of tools to alleviate the stress, he has left the corporate world and is now organizing confidential peer groups for senior executives and business owners to create a safe space outside of the workplace for individuals to discuss stress, pressure, and other work-related challenges. Join us as we uncover the influence of stress and pressure in the workplace on one’s mental health and what we can do to reduce the negative impact.

The most powerful tool that you have is your voice. And your ability to use your voice to share your stories, open up about breaks in the system and continue to move toward a stronger tomorrow is a superpower. Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by a UK-based NHS doctor, Dr. Ally Jaffee. Join us as Dr. Jaffee talks about the importance of human stories and mental health as well as her life as a junior doctor. ---- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Take a moment and reflect on the relationship you have with yourself. Do you feel connected to or disconnected from yourself? How do you connect with your inner self? Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by sound therapist, meditation teacher, and author, Sara Auster. Join us as Sara explores the importance of building a deeper connection to yourself and shares tools, like sound healing to help you nurture that connection. ---- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

It has been estimated that approximately 2.5 million individuals pass away in the United States every year. With the 2.5 million lives lost, each leaves behind an average of five grieving individuals. Grief is a regular response to loss or drastic changes in one’s life, but the journey of grief looks different for everyone. Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by a mental health advocate who is passionate about normalizing the conversation on all things pertaining to mental health as she works to eradicate the stigma. Lindsay Astor holds a master’s in psychology and previously taught behavioral health science for eight years. As a teacher, she recognized the impact mental health has on students and as she began to struggle herself, she decided to start openly sharing her story. Join us as Lindsay opens up about the grief she has experienced and what has helped her along the way. ---- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Did you know that what you put in, on, and around your body plays a HUGE role in how you feel? Incorporating some holistic practices into your daily life can help combat the environmental toxins and influences that we are all vulnerable to. Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by the founder of Daniella’s Digest, co-founder of Kinder Beauty, and investor in ethical companies, Daniella Monet. Daniella is an actress best known for her role in Nickelodeon’s Victorious. After removing animal products from her life 29 years ago and switching to a complete vegan diet about 23 years ago, she developed a passion for helping end cruelty and support a healthy lifestyle and has enrolled in a holistic nutrition school. As the founder of Daniella’s Digest, she developed a membership community to help YOU strengthen your relationship with clean nutritional foods that are plant-based. Join us as dive deep into all things pertaining to health and holistic health, what that looks like, and how it shows up in our life. --- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

How often do you find yourself scrolling endlessly on social media comparing yourself or your life to others? I’ll be honest, I find myself scrolling in the middle of the night fueling my insecurities. Social media offers a lot of benefits from connection to brand building, however, without intentional use, social media may have some negative impacts on our mental health.   Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by actress and host of Confessions of A Wanna Be It Girl, Marley Freygang. Through her podcast, Marley helps you to filter out the bs we see in the world, both online and offline so that you can clear your mentality and become your own it girl.  Join us as Marley dives deep into the importance of being mindful and intentional with your social media usage.  --- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope.    Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support.    Connect with us on Instagram and Facebook: @Inspiring My Generation   Visit our website: inspiringmygeneration.org

How often do you say no? Do you ever feel uncomfortable saying no to someone? Do you ever feel uncomfortable saying no to yourself? Building boundaries that respect you, your lifestyle, and your needs can help you to cultivate a positive and compassionate relationship with yourself and others.  Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by Minaa B: writer, speaker, licensed mental health professional, author of owning our struggles: a path to healing and finding community in a broken world and the founder of Minaa B Consulting where she works with organizations to help them develop psychological safety.  Join us as Minaa B defines boundaries and teaches us how we can develop and enforce boundaries within our many relationships with ourselves and others that meet our needs.   ---  Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope.    Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission of suicide prevention through awareness, conversation, education, and support.   Connect with us on Instagram and Facebook: @Inspiring My Generation   Visit our website: inspiringmygeneration.org