Normalize The Conversation by Inspiring My Generation

Today, we're diving into the profound interplay between our thoughts and emotions—a dynamic relationship that can greatly influence our well-being. Negative thoughts, an experience common to us all, often take center stage in our minds. But what if we told you that there's a powerful technique that can not only help you regain control of those thoughts but also reshape them into a more positive perspective? Welcome to the world of thought reframing. Our esteemed guest for this episode is Renee Mill—a clinical psychologist, author, and expert in evidence-based treatment for stress and anxiety, parenting without anger, and the pivotal role of emotional intelligence in the workplace. With her wealth of knowledge and experience, Renee guides us through the transformative practice of thought reframing. In this conversation, we'll explore the essence of thought reframing, uncovering why it's a crucial tool for conquering negative thinking patterns. Most importantly, we'll equip you with practical tips and strategies to seamlessly integrate thought reframing into your daily life. This episode is an invitation to experience a profound shift in your perspective—a shift that can lead to greater emotional well-being, resilience, and a more positive outlook on life. Whether you're well-versed in the world of mental health or just beginning your journey toward emotional intelligence, this conversation holds the keys to unlocking the power of your thoughts and emotions. https://anxietysolutionscbt.com/about/renee-mill/

Today, we're diving into a subject that might not be formally recognized as a clinical condition, yet it affects countless individuals—the world of high-functioning anxiety. On the surface, someone grappling with high-functioning anxiety might appear as a model of organization and achievement, a perfectionist who seemingly has it all together. But beneath this facade lies a complex internal landscape, characterized by relentless overthinking, self-doubt, and unrelenting nervousness. Our guest for this episode, Nadia Fiorita, is a therapist with a specialization in working with adult and young adult women navigating the realm of high-functioning anxiety. Nadia's expertise brings a unique perspective to our conversation, as she has witnessed firsthand the impact of this often-hidden struggle on individuals' physical well-being and self-care practices. Join us as we unpack high-functioning anxiety—the signs, symptoms, and the profound effects it can have on various aspects of life, from sleep patterns and dietary habits to exercise routines. Most importantly, we'll delve into the transformative journey of healing and finding balance amid the tumultuous waters of anxiety. This episode is an invitation to recognize the silent struggles many individuals face, offering insights and solutions to foster greater understanding, empathy, and self-care. Whether you're personally affected by high-functioning anxiety or seeking to support someone who is, this conversation holds invaluable insights into the world of mental well-being. https://www.nadiafiorita.com/

Today, we're shining a spotlight on an issue that often lingers in the shadows—the mental health challenges faced by college students, especially those from marginalized communities. College life, as we know, is a complex journey marked by a multitude of pressures and transitions that extend far beyond the classroom. The statistics speak volumes: According to the 2019 Healthy Minds survey, a staggering 15% of college students admitted to having thoughts about suicide. This figure underscores the critical need for a deeper understanding of the unique mental health challenges that students grapple with. Our distinguished guest for this episode is Dr. Ayanna Abrams, a licensed clinical psychologist and the founder of Ascension Behavioral Health. Together, we'll unravel the complexities that encompass college life, from the pressing concerns about campus safety to the financial struggles that often accompany academic pursuits. We'll also dive into the disparities in mental health resources and accessibility, a challenge that disproportionately affects marginalized students. Join us as we explore the multifaceted issues surrounding college students' mental well-being, and discover potential solutions and strategies to foster a more inclusive, supportive, and empathetic environment within our educational institutions. Whether you're a student, a parent, an educator, or an advocate for change, this episode offers invaluable insights into the world of higher education and mental health. https://www.ascensionbehavioralhealth.com/

Recent research has shown a promising use of psychedelics in treating various mental health conditions with the support of a medical practitioner. Join us as April discusses her journey living with ADHD and how psychedelics have helped her manage her ADHD symptoms. Guest: April Pride, the founder OF LIKE MINDS and the host of The High Guide podcast where she continues her work educating women on the potential of cannabis for their personal health and happiness. https://www.thehigh.guide/

What is your favorite song? When you listen to that song, what memories, thoughts, and/or feelings come up for you? Individuals diagnosed with dementia may struggle with their memory or to communicate with you, but research shows that music is one of the tools we can use to provide a connection with our loved ones. That is the power of music. Join us as Tara Jenkins discusses the power of music with older adults, specifically the impact music therapy can make in dementia care. Guest: Tara Jenkins, a board-certified music therapist, certified dementia practitioner, co-author of “Music, Memory, and Meaning: How to Effectively Use Music to Connect with Aging Loved Ones” and the founder of Harmony in Dementia, which provides group and individual music therapy services, music consultation services, and music workshops and training for older adults, carers, and professionals. https://www.harmonyindementia.com/

Today, we're diving into a narrative that's all too familiar—one that often marginalizes individuals with neurodiverse brains, particularly those diagnosed with ADHD. The prevailing misconception that these students are simply "lazy" obscures the complex reality they face within the educational system. It's high time we dispel these misconceptions and shine a light on the transformative power of understanding and accommodation. Join us as we unravel the intricacies of the neurodivergent mind, guided by our esteemed guest, Dr. Matt Zakreski. Dr. Matt is a clinician who has dedicated his career to supporting young individuals in embracing their unique brain profiles. Through his work, he champions the cause of neurodiversity and advocates for tailored support that acknowledges and celebrates individual strengths. In this episode, Dr. Matt will provide us with a window into the neurodivergent mind—unveiling the intricacies that are often overlooked. We'll explore the shortcomings of the existing educational landscape and discuss the pressing need for accommodations that cater to diverse learning styles. Tune in as we challenge preconceptions, broaden perspectives, and explore ways in which society can foster inclusivity and equitable opportunities for all. Whether you're a parent, educator, or simply an advocate for change, this episode serves as a powerful reminder that a compassionate and accommodating approach can make all the difference for those with neurodiverse minds. https://www.theneurodiversitycollective.com/

Welcome to an eye-opening episode of "Normalize The Conversation." Today, we're taking a deep dive into an issue that affects countless young minds—the immense pressure of traditional schooling. From conforming to rigid learning environments to the undue stress of charting life's course at a mere 14 years old, the weight placed on young shoulders can be overwhelming. It's high time we reframe the narrative to celebrate individuality and diverse life paths. Join us as we embark on a discussion about ADHD and its various manifestations within the realm of education. We'll also unpack the pressures that society has imposed upon the younger generation, challenging them to conform to a predetermined trajectory. However, the conversation doesn't end there—we're committed to sharing solutions and perspectives that can create a more supportive environment for youth. Our esteemed guest, Cara Mentzel, lends her insights to this dialogue. A former elementary school teacher, Cara has a profound understanding of the dynamics within the classroom. As an accomplished author, she sheds light on the issues through her memoirs, essays, and picture books. Her perspectives, coupled with her role as a writer for the Empty Next Blog, provide a multifaceted lens through which to examine these concerns. Together, we'll explore innovative ways to address the educational challenges that ADHD can pose, both from the perspectives of educators and parents. This episode is an invitation to advocate for a more compassionate and holistic approach to education—one that champions the unique talents and paths of each individual. Tune in as we delve into the issues, share stories, and offer solutions that can lead to positive change for the next generation. https://www.caramentzel.substack.com

Today, we're embarking on a journey of self-discovery, self-compassion, and self-support—cornerstones of mental well-being that often remain in the shadows. When life throws its challenges, the unwavering ally you can always count on is yourself. In this episode, we're joined by an inspiring guest, Tejaswini Divya Naik, an activist and bestselling author. Tejaswini's insights are rooted in her own remarkable journey—a journey that has led her to recognize the paramount importance of offering ourselves the same unwavering support that we seek from others. We'll delve into the art of cultivating internal support, a crucial component of holistic well-being. As Tejaswini shares her experiences and lessons, you'll discover how she has navigated her mental health journey with grace and resilience, learning to be a steadfast source of comfort and understanding for herself. Tune in to uncover the transformative power of self-compassion, and learn how you too can build a foundation of internal support that sustains you through life's trials and triumphs. If you're ready to embrace the notion that you are your own best ally, this episode is an invitation to embark on a journey toward authentic self-care and empowerment.

Today, we're here to challenge a common misconception—one that could revolutionize the way you perceive mental health. What if we told you that mental well-being is not merely the absence of mental illness? Indeed, it's a comprehensive state encompassing emotional, psychological, and social aspects that contribute to how we perceive and interact with the world. Termed as "flourishing," this state goes beyond the absence of distress; it's about thriving and harnessing your fullest potential. Flourishing isn't a destination—it's a journey that equips you with the tools needed to navigate life's challenges with resilience and positivity. In this episode, we're delving into the distinctions between flourishing and languishing—a concept representing the opposite end of the spectrum. Join us as we dissect the elements that contribute to flourishing and explore practical tips on how you can cultivate it in your own life. Tune in to learn how mental well-being is more than a reactive stance against mental illness. It's about proactive steps that empower you to embrace life's complexities with a sense of purpose and growth. If you're ready to shift your perspective and embrace a more holistic approach to mental health, this episode is for you.

Today, we're diving into an all-too-familiar narrative that resonates deeply with many: the pressures, stress, and lack of support that permeate the educational journey and beyond. From the high-stakes world of high school and college applications to the demanding landscape of university life and career choices, we're shedding light on the unspoken challenges that young individuals face. Join us as we navigate the stages of this journey—starting from the grueling high school years, where every grade feels like a potential make-or-break moment for college acceptance. Then, we delve into the standardized tests that seemingly hold the power to define our intellect, the pervasive notion that a traditional four-year university is the sole pathway to success, and the stark reality that, despite all this, mental health support and life skills often fall by the wayside. Our guest for this episode is Melissa Foulks, a licensed marriage and family therapist based in California. With her expertise, we'll examine the toll that societal pressures can take on mental well-being and the ways in which individuals can navigate the emotional rollercoaster of pre- and post-college life. Through candid conversations and expert insights, we'll unveil the complexities of this journey and the need for a holistic approach that acknowledges the significance of mental health and life skills education. If you've ever felt the weight of these pressures or wondered why the narrative needs to change, this episode is for you. Tune in as we explore the transformative power of dialogue, understanding, and seeking help, and join us on a journey toward embracing a more supportive and compassionate educational experience for the generations to come.