Burnout: Symptoms, Causes, Interventions, and Prevention with Dr. Carolyn Rubenstein

If you've ever found yourself wondering if it's normal to be constantly drowning in stress, mentally and physically drained day in and day out, then this episode is tailor-made for you.

In a world that seems to demand constant productivity and unrelenting effort, it's easy to question whether the feelings of overwhelm and exhaustion are just par for the course. But fear not, because today we're diving into the conversation about burnout—the silent struggle that affects far too many of us.

I am delighted to introduce our guest for today's episode, Dr. Carolyn Rubenstein. As a licensed psychologist with a specialization in anxiety, burnout, perfectionism, and trauma, Dr. Rubenstein brings a wealth of knowledge and expertise to the table. She's also the author of the insightful book, "Perseverance: How Young People Turn Fear into Hope and How They Can Teach Us To Do The Same."

In this enlightening discussion, Dr. Rubenstein unpacks the various ways in which burnout can manifest in our lives. From the subtle warning signs to the more overt signals, we'll gain a deeper understanding of this phenomenon that can rob us of our joy and well-being. But it's not all bleak—Dr. Rubenstein equips us with strategies to manage burnout, as well as practical steps to prevent it from taking hold.

If you're ready to regain control over your mental and physical well-being, and to usher in a life that's more fulfilling and sustainable, then join us for this episode of "Normalize The Conversation." Together, we'll explore the avenues to a life that's characterized by balance, resilience, and a renewed sense of purpose. --- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org