Arnold's Pump Club
Arnold's Pump Club
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
Episodes
Mentioned books
Dec 18, 2023 • 5min
#107: Why You Should Be Selfish And Help People
Discover the joy of helping others and the fulfillment that comes from giving back. Learn about the fascinating relationship between laughter and longevity, including the biological and social benefits of laughter and how it can contribute to a longer and healthier life.
Dec 12, 2023 • 8min
#106: How To Absorb Fewer Carbs (Without Eating Less)
Learn about resistant starch and how cooling starches can change their chemical structure. Also explore the potential headache-causing effects of an antioxidant in red wine and the benefits of meaningful social connections for mental well-being.
Dec 11, 2023 • 6min
#105: Before You Plan A Resolution, Consider This
Learn about the importance of consistency and starting a fitness journey immediately, instead of waiting for arbitrary dates. The chapter also discusses the significance of following a workout routine and taking action. It explores the concept of 'Riz', or charisma, and its correlation with sleep patterns.
Dec 6, 2023 • 9min
#104: Does Money Buy Happiness?
Exploring the connection between money and happiness, cannabis for pain relief, creatine for cognitive function, and the protective benefits of walking for type 2 diabetes
Dec 4, 2023 • 6min
#103: The 2-Step Plan To Overcoming Life's Challenges
Learn about the power of struggle and finding support through the inspiring story of a cancer patient. Also, discover the benefits of a vegan diet based on a study comparing identical twins. Find out how the vegan twin experienced more weight loss, better health markers, and lower C-reactive protein levels.
Nov 30, 2023 • 6min
#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat
Explore the importance of focus and reducing distractions, the impact of technology and daydreaming. Learn about dental decay prevention and the importance of fruit in a fat loss plan. Discover the benefits of flavonoids in blueberries for weight management and dental health tips.
Nov 29, 2023 • 7min
#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs
Arnold, a stress management expert and advocate for brain health, shares his approach for managing stress and preventing overwhelm. Topics include the impact of stress on workout recovery and fatigue, the role of a popular supplement in brain health, and strategies for reducing stress and improving overall health and recovery.
Nov 27, 2023 • 10min
#100: Forget Motivation. Focus On This Instead.
This podcast explores the importance of momentum in achieving goals and maintaining motivation. It also discusses the benefits of setting daily goals, the convenience of Trifecta Meals for healthy eating, and a study comparing the effects of diet soda and water on weight loss.
Nov 24, 2023 • 5min
#99: Stop Living A Life Of Subtraction
Arnold shares his heartwarming first Thanksgiving experience in America and how acts of kindness inspired his annual tradition of giving back. The speaker highlights the importance of care and positivity towards others and requests reviews for the app's success.
Nov 20, 2023 • 7min
#98: Wenn Schon, Denn Schon
Arnold explores the concept of success beyond achievements and job titles. He emphasizes the importance of giving your all and finding purpose in your endeavors. Arnold also discusses the challenge of distractions from technology and shares insights on preventing muscle loss with flavonoids.
