Arnold's Pump Club
Arnold's Pump Club
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
Episodes
Mentioned books
Nov 24, 2023 • 5min
#99: Stop Living A Life Of Subtraction
Arnold shares his heartwarming first Thanksgiving experience in America and how acts of kindness inspired his annual tradition of giving back. The speaker highlights the importance of care and positivity towards others and requests reviews for the app's success.
Nov 20, 2023 • 7min
#98: Wenn Schon, Denn Schon
Arnold explores the concept of success beyond achievements and job titles. He emphasizes the importance of giving your all and finding purpose in your endeavors. Arnold also discusses the challenge of distractions from technology and shares insights on preventing muscle loss with flavonoids.
Nov 16, 2023 • 2h 14min
Special Episode: The Recall
Explore the impact and significance of the 2003 California Recall, Schwarzenegger's decision-making process, campaign chaos and preparation, fundraising strategy, financial troubles, and Schwarzenegger's views on various issues. Also, learn about the final rival McClintock and Schwarzenegger's strategy, mock debate preparations, and Schwarzenegger's campaign apology. Additionally, delve into his advocacy for after-school programs, environmental policies, and political reform.
Nov 15, 2023 • 8min
#97: How Cardio Can Help Your Sex Life
Discover the surprising relationship between cardio exercise and erectile dysfunction. Get insights on preventing the common cold and the potential overhype of ketone supplements.
Nov 14, 2023 • 9min
#96: The Original TRT
Discover how lifestyle changes can boost testosterone levels naturally. Get insights into Arnold's Pump Club app and its benefits. Also, learn about the training programs and community offered in the app.
Nov 8, 2023 • 8min
#95: Does Red Meat Cause Diabetes?
Learn about the risks of eating red meat and its relationship to diabetes. Find out ways to assess your risk and discover alternatives to using a cutting board. Explore the impact of microplastics and the importance of making small changes for better health.
Nov 7, 2023 • 7min
#94: How To Become More Positive
Arnold shares his approach to maintaining a positive outlook and discusses the impact of physical activity on positivity. He also talks about a study highlighting the positive effects of almond consumption on heart health and weight loss.
Nov 3, 2023 • 8min
#93: The 6 Traits of Masculinity
Arnold discusses the rising concern of toxic masculinity and presents a positive alternative with bestselling author Brad Stulberg. They explore the 6 traits of masculinity, the benefits of exercising outdoors, and the positive effects of spending time in nature.
Nov 2, 2023 • 7min
#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine
Discover the importance of regular sleep patterns for longevity, the impact of sleep routine adjustment on aging and muscle loss, and the surprising pain relief effect of favorite music.
Oct 31, 2023 • 9min
#91: Will Lifting Heavy Weight Harm Your Heart?
Explore the relationship between resistance training and heart health, as well as the benefits of incorporating canned foods and creatine supplementation. Don't miss out on the limited edition shirts and join Arnold's Pump Club for a free daily newsletter.
