Arnold's Pump Club #106: How To Absorb Fewer Carbs (Without Eating Less)
Dec 12, 2023
Learn about resistant starch and how cooling starches can change their chemical structure. Also explore the potential headache-causing effects of an antioxidant in red wine and the benefits of meaningful social connections for mental well-being.
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Joe Weeder's Vision
- Arnold Schwarzenegger learned the importance of sharing his vision from Joe Weeder.
- Weeder predicted the fitness industry's growth, which now has $100 billion in annual revenue.
Social Connections and Longevity
- Strong social connections are linked to lower mortality rates.
- Loneliness increases the risk of cardiovascular disease and stroke.
Cooling Starches
- Cooling starches like rice and pasta transforms them into resistant starch.
- This means your body absorbs fewer calories and it's good for your gut.