Arnold's Pump Club #105: Before You Plan A Resolution, Consider This
Dec 11, 2023
Learn about the importance of consistency and starting a fitness journey immediately, instead of waiting for arbitrary dates. The chapter also discusses the significance of following a workout routine and taking action. It explores the concept of 'Riz', or charisma, and its correlation with sleep patterns.
AI Snips
Chapters
Transcript
Episode notes
Start Now, Not Later
- Start your fitness journey now, not on an arbitrary date like January 1.
- Join the Finish Strong challenge by signing up for Arnold's Pump Club newsletter for workouts.
Join the Challenge
- Participate in the Finish Strong challenge and share your workouts on social media.
- Tag Arnold and use #ArnoldsChallenge for a chance to win $1,000.
Riz: Word of the Year
- Oxford Dictionary's word of the year is "Riz," meaning charisma.
- Arnold, along with Adam and Daniel, were initially unfamiliar with the term.