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#105: Before You Plan A Resolution, Consider This

Arnold's Pump Club

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Consistency, Starting Now, and the Finish Strong Challenge

Learn about the importance of consistency and starting a fitness journey immediately, instead of waiting for arbitrary dates. Motivation alone is not enough; developing habits and showing up each day is key to success. Join the finish strong challenge, receive a series of workouts through newsletter, and have the chance to win $1,000 by sharing your workouts on social media.

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