Arnold's Pump Club
Arnold's Pump Club
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
Episodes
Mentioned books
4 snips
Jan 29, 2024 • 7min
#117: Let It Go
Learn how to stay positive amidst negativity. Hydrate with electrolytes for optimal workout performance. Discover the negative effects of phone use while walking.
18 snips
Jan 22, 2024 • 8min
#116: How To Optimize Coffee and Creatine Consumption
Learn how to optimize your consumption of coffee and creatine for maximum benefits. Discover the brain benefits of taking creatine and the recommended dosage. Explore the effects of coffee on sleep and how to manage it. Emphasize the importance of consistency and taking action for optimal health.
Jan 16, 2024 • 8min
#115: How to Eat More And Lose More
Learn about how certain foods are harder to digest, allowing you to absorb fewer calories. Discover Arnold's love for the gym, surprising benefits of chewing gum, and how to improve flexibility without traditional stretching.
Jan 11, 2024 • 9min
#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's
Learn about the best way to boost workout performance, reduce the likelihood of Alzheimer's, and prevent hangovers in this episode. Discover how exercise can improve memory and explore the impact of sleep on workout performance. Also, get tips for enhancing sleep quality and debunking hangover cures.
Jan 8, 2024 • 8min
#113: How To Lower Your Blood Pressure In A Week
Learn practical ways to improve your blood pressure without medication, why short-term plans lead to long-term failure, and the positive community in Arnold's Pump Club.
5 snips
Jan 6, 2024 • 12min
#112: How To Become More Resilient During Tough Times
Arnold shares techniques to find positivity during hardship. A new study that influences supplement purchases is discussed. Strategies to navigate overwhelming times and find moments of joy are explored. Acts of kindness during turmoil are highlighted. The need to disconnect from news and screens and the deceptive supplement industry are discussed. Preparing for failure and building resilience is emphasized.
Jan 3, 2024 • 9min
#111: Preparing To Fall Is Planning to Succeed
In this podcast, Arnold discusses the importance of preparing for challenges and using positive motivation for long-term change. He also explores the effectiveness of less strict diet plans for weight loss and body fat reduction. Arnold debunks the myth about high protein diets causing kidney problems and emphasizes the importance of prioritizing sleep for optimal health benefits.
Jan 2, 2024 • 8min
#110: Arnold's 2024 Blueprint
Arnold shares advice on making successful New Year's resolutions by shifting your goal-setting process. He emphasizes the importance of breaking big goals into smaller daily goals and highlights a tool for tracking them. The podcast also discusses achieving daily goals, finding a trustworthy plan, training the brain for healthier food choices, and a study on managing stress with fruit and a meal prep solution.
Dec 26, 2023 • 9min
#109: Best Of The Best
Arnold's Pump Club podcast looks back at top tips, stories, and lessons of the past year, including diet recommendations, goal preparation, healthy meals, meal plans by renowned chef, and promoting wellness and positivity.
Dec 21, 2023 • 6min
#108: Can Red Meat Help Prevent Diabetes?
This podcast explores the positive effects of practicing gratitude on family dynamics and discusses a study on red meat's potential benefits for type 2 diabetes remission.
