Arnold's Pump Club

Arnold shares advice on making successful New Year's resolutions by shifting your goal-setting process. He emphasizes the importance of breaking big goals into smaller daily goals and highlights a tool for tracking them. The podcast also discusses achieving daily goals, finding a trustworthy plan, training the brain for healthier food choices, and a study on managing stress with fruit and a meal prep solution.

Arnold's Pump Club podcast looks back at top tips, stories, and lessons of the past year, including diet recommendations, goal preparation, healthy meals, meal plans by renowned chef, and promoting wellness and positivity.

This podcast explores the positive effects of practicing gratitude on family dynamics and discusses a study on red meat's potential benefits for type 2 diabetes remission.

Discover the joy of helping others and the fulfillment that comes from giving back. Learn about the fascinating relationship between laughter and longevity, including the biological and social benefits of laughter and how it can contribute to a longer and healthier life.

Learn about resistant starch and how cooling starches can change their chemical structure. Also explore the potential headache-causing effects of an antioxidant in red wine and the benefits of meaningful social connections for mental well-being.

Learn about the importance of consistency and starting a fitness journey immediately, instead of waiting for arbitrary dates. The chapter also discusses the significance of following a workout routine and taking action. It explores the concept of 'Riz', or charisma, and its correlation with sleep patterns.

Exploring the connection between money and happiness, cannabis for pain relief, creatine for cognitive function, and the protective benefits of walking for type 2 diabetes

Learn about the power of struggle and finding support through the inspiring story of a cancer patient. Also, discover the benefits of a vegan diet based on a study comparing identical twins. Find out how the vegan twin experienced more weight loss, better health markers, and lower C-reactive protein levels.

Explore the importance of focus and reducing distractions, the impact of technology and daydreaming. Learn about dental decay prevention and the importance of fruit in a fat loss plan. Discover the benefits of flavonoids in blueberries for weight management and dental health tips.

Arnold, a stress management expert and advocate for brain health, shares his approach for managing stress and preventing overwhelm. Topics include the impact of stress on workout recovery and fatigue, the role of a popular supplement in brain health, and strategies for reducing stress and improving overall health and recovery.