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The Dan John Podcast

Latest episodes

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Feb 4, 2021 • 23min

EP 79 - New Mic, Standards, Outside Swings, and More

0:00 - Conditioning Programming3:05 - Strength Standards Programming5:31 - Strength in Cardio Workouts8:33 - Zero Calorie Drinks11:03 - Weighted Step Ups12:34 - Outside the Leg Swings14:33 - Dorm Workouts17:18 - Grip Weakness19:51 - Starting Again at 63Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Jan 28, 2021 • 22min

EP 78 - Shoveling Gravel, Fan Bikes, and More

0:00 - Progressing Rucking4:02 - Shoveling Gravel?7:00 - Fan Bikes9:21 - Finding a Good Surgeon12:17 - MMS vs. Evolutionary Training15:13 - Becoming a KB InstructorEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Jan 21, 2021 • 19min

EP 77 - Challenges, Parent Coach Relationships, and More

0:00 - Strength Training Scientific Research3:49 - From Dad, To Grad Updates4:59 - Other Challenges7:22 - German Volume Training9:07 - What's After 10,000 Swings?13:21 - Parent / Coach RelationshipsEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Jan 14, 2021 • 31min

EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More

0:00 - Empty Get Ups2:33 - Maintaining Strength without a Heavy Bar7:17 - Weighted Chin Ups9:05 - Easy Strength Calories11:24 - Humane Burpee for Rounds15:05 - Surfing and Grappling17:23 - Mt. Climbing Program Feedback21:37 - Breathing During Kb Swings24:54 - Deadlift with 10,000 Swings26:46 - Working around Shift WorkEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Jan 7, 2021 • 35min

EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More

0:00 - A Little Rant4:47 - One Arm Push Ups6:00 - 400lb Back Squat with KBs?9:39 - Off Season Golf Training14:49 - Is the Deadlift Worth It?18:27 - Recovering from Covid22:33 - Maintaining Strength Endurance27:07 - Improving T-Spine Mobility30:09 - Finger PoppingEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Dec 31, 2020 • 32min

EP 74 - Programming, Progressing Swings, Injuries, and More

00:00 - Easy Strength Squats04:22 - Varied Lifts in Easy Strength06:39 - Training with Leg Injuries09:52 - Yearly Programming11:33 - Training Affecting Hip Replacements14:24 - How to Test 1RM17:06 - Programming Metcons19:54 - Beyond 1,000 Swings per Day22:16 - Training for Longevity25:57 - Power Curls as Pulling27:01 - Progressing Swing29:06 - Strength after Easy StrengthEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Dec 24, 2020 • 30min

EP 73 - Training Mom, Squats, Motivation, and More

0:00 - Why Don't Squats Work?03:43 - When to Train 2 Times per Week06:36 - Fixing Posture07:40 - Dealing with Motivation09:57 - Physical Training / Mental Development14:03 - Strength for Ultra-Running16:48 - How Do I Add Mass?19:09 - Testing Clients22:33 - Training Mom24:07 - 6x1 with KBs26:18 - Percentages or Easy Strength?Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Dec 17, 2020 • 39min

EP 72 - Program Reviews, Kettlebell Types, Belts, and More

00:00 - Thoughts on Binary Questions07:26 - What Type of Kettlebell? 10:13 - Leg Length Discrepancies 13:00 - Pressing Bodyweight 18:41 - Belts for Squats 20:20 - Beast Tamer Challenge 22:48 - Highland Games Later in Life 26:40 - Thoughts on the Conjugate System 29:35 - Olympic Lifting without a Coach 30:51 - Getting Strong after Back Injury 34:58 - Teaching Anaconda Strength 37:00 - Natural Fundamental MovementsEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Dec 10, 2020 • 31min

EP 71 - Posture, Post Laziness Training, FBI Fitness Test, and More

0:00 - Hip Imbalances in Squats2:24 - Starting Again after Laziness4:17 - Vertical Jump and Dunking7:36 - Training Challenges11:12 - Training for Posture16:23 - Easy Strength with 10 Reps18:39 - One Arm Swing Capacity21:07 - FBI Fitness Test24:54 - Strongman One Lift per Day26:33 - Boxing at 60Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Nov 28, 2020 • 31min

EP 70 - Helping Mom, Training after Covid, BGBSs and More

0:00 - Training Priorities4:58 - Does My Daughter Need to Olympic Lift6:37 - Training After Covid9:40 - Olympic and Power Lifts11:34 - Teaching My Mom KBs13:55 - Teaching Mom to Squat16:05 - Hip Thrusts and BGBSs19:47 - KB Overhead Squats21:53 - Warm Ups for Lifting Competition25:30 - Learning Olympic Lifts as an Adult27:21 - Updates to Strength StandardsEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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