American Glutton

In this episode, Tom Kier, a tactical training expert, shares the importance of mindset in overcoming challenges and achieving goals. They discuss the concept of 'kill your clone' for self-improvement, the conflict of multiple selves, the significance of different personas, and the importance of willingness, preparedness, and awareness. The chapter also touches on self-awareness, personal growth, and explores weight loss surgeries.

Ethan answers a listener's question who wants to set a good example for his child. Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by Joshua Miller, who shares how his formative years influenced his life when it comes to body image. Josh and Ethan talk about growing up in Hollywood together, their struggles and wins, and how today they manage their lives today to keep moving forward. Hosted on Acast. See acast.com/privacy for more information.

Ethan answers a listener's question who wants to figure out real weight loss without gimmick diets. Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of American Glutton, Ethan is joined by Blaire White for a conversation on body image and finding balance without obsession. Blaire shares her experience with body dysphoria over the years and how she’s gotten to the healthier place she is now. Hosted on Acast. See acast.com/privacy for more information.

Ethan answers a listener's question about being afraid to eat, so that they don't gain back the weight they have lost. Hosted on Acast. See acast.com/privacy for more information.

Dr. Eric Goodman, innovative creator of Foundation Training, shares his approach to self-healing and discusses his new book. They explore the benefits of weight loss on joint health and pain relief, the role of mental attitude in achieving goals, embracing curiosity and active recovery, breathing techniques and chronic pain, addressing root causes, the reward system of our bodies, the importance of exercise and adaptation, and exploring proper posture.

Ethan answers a listener's question about being stalled on their weight loss journey. Hosted on Acast. See acast.com/privacy for more information.

It's the new year! Are you waking up with existential dread? Are you unsure of your goals or how to get started on a path to achieving them? Ethan talks about the idea of doing something, no matter how basic, and then refining it to make it more effective in the long term. Listen in for Ethan's advice on the things we can run into this time of year, and much more on this episode of American Glutton. Hosted on Acast. See acast.com/privacy for more information.

Ethan answers a listener's question about how to indulge from time to time without going completely off track. Hosted on Acast. See acast.com/privacy for more information.