Dr. Eric Goodman: Creator of Foundation Training, Author

Dr. Eric Goodman, innovative creator of Foundation Training, shares his approach to self-healing and discusses his new book. They explore the benefits of weight loss on joint health and pain relief, the role of mental attitude in achieving goals, embracing curiosity and active recovery, breathing techniques and chronic pain, addressing root causes, the reward system of our bodies, the importance of exercise and adaptation, and exploring proper posture.