Eric Goodman
Founder of Foundation Training, a movement system focused on pain management, core training, and increased athleticism. Author of several books on the topic.
Best podcasts with Eric Goodman
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Jan 10, 2022 • 48min
Dr. Eric Goodman: Creator of Foundation Training, Author
Dr. Eric Goodman, innovative creator of Foundation Training, shares his approach to self-healing and discusses his new book. They explore the benefits of weight loss on joint health and pain relief, the role of mental attitude in achieving goals, embracing curiosity and active recovery, breathing techniques and chronic pain, addressing root causes, the reward system of our bodies, the importance of exercise and adaptation, and exploring proper posture.
Dec 15, 2022 • 1h 38min
The Ultimate "Body Weight Only" System For Building Athletic & Resilient Bodies
Dr. Eric Goodman, founder of Foundation Training and author, joins coach Jessie Salas to unravel the power of bodyweight training. They dive into how gravity impacts health, emphasizing deep breathing and spinal decompression for overall well-being. Discover the essential eight-point plank for core strength and gain insights into adapting exercises for all ages. Their discussion highlights self-sufficiency in health management and the importance of movement mechanics, empowering listeners to reclaim their physical resilience.
