Eric Goodman

Dr. Eric Goodman is a chiropractor and the mastermind behind Foundation Training, a method aimed at alleviating pain and enhancing mobility. He shares his personal struggles with back injury and anxiety, highlighting how Foundation Training helped him recover. Listeners learn about decompression breathing, the importance of pelvic alignment, and effective exercises for strengthening the posterior chain. Eric debunks common posture mistakes and provides insights on how to integrate movement for overall health and pain relief.

Dr. Eric Goodman, innovative creator of Foundation Training, shares his approach to self-healing and discusses his new book. They explore the benefits of weight loss on joint health and pain relief, the role of mental attitude in achieving goals, embracing curiosity and active recovery, breathing techniques and chronic pain, addressing root causes, the reward system of our bodies, the importance of exercise and adaptation, and exploring proper posture.

Dr. Eric Goodman, founder of Foundation Training and author, joins coach Jessie Salas to unravel the power of bodyweight training. They dive into how gravity impacts health, emphasizing deep breathing and spinal decompression for overall well-being. Discover the essential eight-point plank for core strength and gain insights into adapting exercises for all ages. Their discussion highlights self-sufficiency in health management and the importance of movement mechanics, empowering listeners to reclaim their physical resilience.