American Glutton Tom Kier: Tactical Training Expert
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Feb 1, 2022 In this episode, Tom Kier, a tactical training expert, shares the importance of mindset in overcoming challenges and achieving goals. They discuss the concept of 'kill your clone' for self-improvement, the conflict of multiple selves, the significance of different personas, and the importance of willingness, preparedness, and awareness. The chapter also touches on self-awareness, personal growth, and explores weight loss surgeries.
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Kill Your Clone Visualization
- Visualize "Kill Your Clone" clearly.
- Imagine fighting a clone of yourself from 24 hours ago every night at midnight.
Incremental Improvement
- Strive for daily incremental improvement to defeat your clone.
- Even 1/1000th of a percent improvement is enough to win.
Thoughts, Words, Deeds
- Thoughts, words, and deeds form habits, which solidify into character.
- This chain reaction can build good or bad habits.