Women's Fitness Podcast

A great chat with Amanda about her business journey and some very valuable down to earth advice to help other trainers who are starting off in the industry.   She became a qualified PT back in 2007 and now has her own female only gym in North Melbourne. She has a great team of female trainers as well as a beautiful supportive space to help women feel empowered while on their health journey.IG: @queenoflean Website: www.thequeenoflean.com.auCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this podcast, Zoe discusses Multi Modality Care and how personal trainers can use other practitioners to enhance their client’s experience and overall wellbeing.  She also gives tips for trainers to recognise when clients may need extra help from other practitioners and the importance of building a list of practitioners to refer clients to.Instagram: @limitlessnaturopathyWebsite: www.limitlessnaturopathy.com.auCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this interview, Gabrielle tells her story about how and why she got into the fitness industry after competing in her bodybuilding competitions.  She felt that she lacked knowledge and support after these comps and struggled to know what to do next, particularly around nutrition.  That motivated  her to become a trainer and help others so that they wouldn’t have to go through what she did. She also explains her transition from in person coaching to online, and shares many valuable tips and lessons she has learned along the way.Social Media:  @gabriellenikorabakerCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Dr. Fatima Khan discusses the importance of lifestyle in managing menopause and the need to change the narrative around menopause. She emphasizes the impact of menopause on muscle and bone health and the importance of exercise and nutrition in supporting organ health and preventing chronic diseases. Dr. Fatima shares her personal journey into specializing in menopause and highlights the limitations of medical education on menopause. She discusses the two narratives of menopause treatment and the importance of mindset in navigating this phase of life. Dr. Fatima also addresses the link between hormone therapy and breast cancer and the benefits of video consults for menopause care.Takeaways🌸 Exercise and nutrition are essential for supporting organ health and preventing chronic diseases during menopause.🌸 The narrative around menopause needs to shift from focusing on weight loss to prioritizing mental, physical, and organ health.🌸 Medical education on menopause is limited, and there is a need for a more holistic approach to menopause care.🌸 Hormone therapy can be a game changer for women experiencing severe menopause symptoms, but it should be combined with a healthy lifestyle.🌸 Women should embrace aging as a liberating experience and focus on self-care and personal growth during menopause.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Deborah Goldberg, co-founder of Fuel Summit, shares her journey in the fitness industry and the creation of Fuel Summit. She discusses her passion for working behind the scenes and creating opportunities for others. The Fuel Summit is a unique event that focuses on empowering women in the fitness industry and providing a safe space for networking and personal development. Deborah also introduces Fuel Circle, a membership program that offers continuous support and networking opportunities. The conversation highlights the importance of inclusivity and diversity in the industry and the need to give new voices a platform to share their stories.TakeawaysDeborah Goldberg has been working behind the scenes in the fitness industry for over 15 years, creating opportunities and making things happen.Fuel Summit is a unique event that focuses on empowering women in the fitness industry and providing a safe space for networking and personal development.Fuel Circle is a membership program that offers continuous support and networking opportunities for women in the fitness industry.Inclusivity and diversity are important in the industry, and Fuel Summit aims to give new voices a platform to share their stories.We love your support! Vote Mish for the Fuel Women of the Year 2024 Finalistshttps://docs.google.com/forms/d/e/1FAIpQLSf0U3BuUNJnOQ-zdWrjYcayRbkq0yTn1-5SDjgaT1NNNcofCA/viewformGet your tickets here: https://fuel-summit.com/Follow Fuel Summit on IG: @fuel_summitInterested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness!Follow us on Social Media:Facebook: Women's Fitness EducationLinkedIn: https://www.linkedin.com/company/women-s-fitness-educationConnect with MishFacebook: Mish Wright  Cec CoursesInstagram: Instagram (@mishfit)LinkedIn: https://www.linkedin.com/in/mishfitCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Dr. Cam McDonald discusses the concept of personalized health and precision health, emphasizing the importance of individuality in exercise and nutrition. He introduces the idea of health types and explains how understanding one's health type can lead to better health outcomes. Dr. Cam also explores the impact of hormones on women's health, particularly during menopause. He provides a teaser for his upcoming presentation at Women's Fitness Education, where he will delve deeper into these topics.Takeaways> Personalized health takes into account individual differences in genetics, hormones, and responses to the environment.> Understanding one's health type can guide exercise, nutrition, and lifestyle choices for optimal health.> Hormones play a significant role in women's health, and their fluctuations during menopause can have various effects on the body.> Women's Fitness Education offers comprehensive education on women's health and fitness, focusing on personalized approaches.Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness!Follow us on Social Media:Facebook: Women's Fitness EducationLinkedIn: https://www.linkedin.com/company/women-s-fitness-educationConnect with MishFacebook: Mish Wright  Cec CoursesInstagram: Instagram (@mishfit)LinkedIn: https://www.linkedin.com/in/mishfitCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this interview, Stevyn shares her experience with menopause and the impact it had on her physical and emotional well-being. She discusses her journey from being an exercise physiologist to owning a business focused on women's health. Stevyn emphasizes the importance of seeking answers and support when experiencing symptoms and encourages women to be bold in advocating for their health. She also highlights the value of kindness and self-care during the menopause transition. Overall, Stevyn's story serves as a reminder that menopause is a unique and individual experience that requires personalized care and attention.Takeaways> Menopause can have a significant impact on physical and emotional well-being.> Seeking answers and support is crucial when experiencing menopause symptoms.> Being kind to oneself and practicing self-care are essential during the menopause transition.> Transparency and sharing experiences can help women feel less alone in their menopause journey.Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness!Follow us on Social Media:Facebook: Women's Fitness EducationLinkedIn: https://www.linkedin.com/company/women-s-fitness-educationConnect with MishFacebook: Mish Wright  Cec CoursesInstagram: Instagram (@mishfit)LinkedIn: https://www.linkedin.com/in/mishfitCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Mish interviews Thea Baker, a body-based psychotherapist, about her journey and work in the field of mental health and fitness. Thea shares her experiences and expertise in somatic approaches to trauma and the benefits of physical activity for mental health.She also discusses her current research on the intersection of physical activity and intimate partner violence. The conversation highlights the importance of curiosity and asking questions when supporting clients with trauma, and the need for a holistic approach to mental health and well-being.Takeaways🌸Somatic approaches to trauma focus on the body's role in mental health and healing.🌸Physical activity, such as boxing, can be beneficial for mental health and resilience.🌸Trauma and mental health are interconnected, but not everyone who experiences trauma develops mental illness.🌸Language and understanding play a crucial role in supporting individuals with trauma.🌸Curiosity and asking questions are essential in supporting clients with trauma.Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness!Follow us on Social Media:Facebook: Women's Fitness EducationLinkedIn: https://www.linkedin.com/company/women-s-fitness-educationConnect with MishFacebook: Mish Wright  Cec CoursesInstagram: Instagram (@mishfit)LinkedIn: https://www.linkedin.com/in/mishfitCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Dive deep into the world of perimenopause with Mary on the latest episode of "Peri Curious"!  🎙️✨🌸Mary fearlessly shares her personal journey through this often misunderstood phase of life, delving into the physical and emotional rollercoaster she experienced. 🌸From juggling the demands of her thriving farming business to navigating the complexities of family life, Mary's story is one of resilience and empowerment. 🌸Tune in as she discusses her decision to undergo a hysterectomy and the unforeseen challenges that arose, offering invaluable insights into post-menopausal life. 🌸With a focus on education, self-care, and seeking support from women's health professionals, Mary's story is sure to inspire and empower listeners as they navigate their own perimenopause journey.Don’t miss this out!! 🎧 Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness!Follow us on Social Media:Facebook: Women's Fitness EducationLinkedIn: https://www.linkedin.com/company/women-s-fitness-educationConnect with MishFacebook: Mish Wright  Cec CoursesInstagram: Instagram (@mishfit)LinkedIn: https://www.linkedin.com/in/mishfitCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Are you considering a career change but unsure where to start? Join us as we explore inspiring stories of individuals who have transitioned from various professions to thriving careers in the fitness industry.In this episode, meet Lisa Price, a former legal aid turned fitness enthusiast and entrepreneur. Lisa candidly shares her journey from the courtroom to the gym, revealing the pivotal moments that led her to follow her passion for helping women achieve their fitness goals.🎙️Through Lisa's experiences, you'll discover the importance of setting boundaries, prioritising family, and fostering collaboration in the competitive fitness world. Her insights highlight the transformative power of embracing change and pursuing your true calling.Key Takeaways:Balancing Act: Learn how to maintain a healthy work-life balance while thriving in the fitness industry.Strength in Numbers: Explore the benefits of collaborating with fellow health professionals to enhance client care.Specialisation Matters: Understand the value of continuous learning and specialisation in women's health.Leap of Faith: Gain inspiration to take the leap and pursue your passion, even if it means changing careers.Self-Care Priority: Discover strategies for prioritising self-care amidst the demands of work and personal life.Tune in for more expert insights from remarkable individuals who've dared to pursue their dreams in the world of fitness. Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness!Follow us on Social Media:Facebook: Women's Fitness EducationLinkedIn: https://www.linkedin.com/company/women-s-fitness-educationConnect with MishFacebook: Mish Wright  Cec CoursesInstagram: Instagram (@mishfit)LinkedIn: https://www.linkedin.com/in/mishfitCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/