Women's Fitness Podcast Why Fitness Professionals need a therapist in their back pocket with Thea Baker
In this episode, Mish interviews Thea Baker, a body-based psychotherapist, about her journey and work in the field of mental health and fitness. Thea shares her experiences and expertise in somatic approaches to trauma and the benefits of physical activity for mental health.
She also discusses her current research on the intersection of physical activity and intimate partner violence. The conversation highlights the importance of curiosity and asking questions when supporting clients with trauma, and the need for a holistic approach to mental health and well-being.
Takeaways
🌸Somatic approaches to trauma focus on the body's role in mental health and healing.
🌸Physical activity, such as boxing, can be beneficial for mental health and resilience.
🌸Trauma and mental health are interconnected, but not everyone who experiences trauma develops mental illness.
🌸Language and understanding play a crucial role in supporting individuals with trauma.
🌸Curiosity and asking questions are essential in supporting clients with trauma.
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