Women's Fitness Podcast

Get ready to dive deep into the uncharted waters of menopause with our latest episode of Peri Curious! In this interview, Linda Terlikar-Legras bares it all about her journey through the often misunderstood phase of life. 🌺 Linda, a seasoned personal trainer and health coach, shares her experiences navigating career shifts, adopting a healthy keto lifestyle, and the eye-opening moment when she realized she was in perimenopause at the age of 50.🌺 Join us as Linda unpacks the rollercoaster of symptoms – from hot flushes and night sweats to anxiety, joint pain, weight gain, and even moments of rage. Linda spills the beans on the holistic strategies that became her secret weapons – yoga, a wholesome keto diet, and regular exercise.🌺 In a society where medical support during menopause can be lacking, Linda advocates passionately for holistic care. She sheds light on the urgent need for increased resources and education to support women on their unique menopausal journeys.✨ Don't miss out! Linda's insights offer not just relatability, but a roadmap to navigate menopause with resilience, grace, and newfound confidence.✨ Don't just survive, thrive through menopause! Press play now and immerse yourself in this empowering conversation! 🔊 Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness!Follow us on Social Media:Facebook: Women's Fitness EducationLinkedIn: https://www.linkedin.com/company/women-s-fitness-educationConnect with MishFacebook: Mish Wright  Cec CoursesInstagram: Instagram (@mishfit)LinkedIn: https://www.linkedin.com/in/mishfitCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Unveiling an inspiring journey! Join us in this podcast episode as Alex Nevill (Fyfe) shares her remarkable shift from the corporate finance world to the heart of the fitness industry.- From navigating the complexities of work-life balance before and after having children to the profound decision to enter the fitness realm – Alex takes us through her incredible transformation.- Tune in as she reveals the qualifications that paved her way, along with the eye-opening realisation that postnatal fitness required more than just certifications.- Immerse yourself in Alex's current life as a fitness professional, finding joy and flexibility while making a positive impact on others.- Gain insights into the importance of collaboration and carving out a niche in the crowded fitness industry, as Alex reflects on her own journey. Don't miss out on this inspiring episode! 🎧Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness!Follow us on Social Media:Facebook: Women's Fitness EducationLinkedIn: https://www.linkedin.com/company/women-s-fitness-educationConnect with MishFacebook: Mish Wright  Cec CoursesInstagram: Instagram (@mishfit)LinkedIn: https://www.linkedin.com/in/mishfitLearn more about our Guest: AlexInstagram: @buggybootcampaustraliaFacebook: https://www.facebook.com/buggybootcampaustraliaWebsite: https://ozsquad.com.au/Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this interview, Kate Rowan, a personal trainer and post-menopausal woman, shares her experience with perimenopause and menopause. She discusses the first signs she noticed, such as foot pain, and how she initially didn't realise they were related to perimenopause. Kate also talks about the onset of classic symptoms like hot flushes and insomnia, and the impact they had on her daily life. She shares her journey with hormone replacement therapy and the different treatments she tried. Kate emphasises the importance of finding the right hormone therapy and not suffering unnecessarily. She also highlights the positives of going through menopause, such as the freedom from worrying about periods and the opportunity for self-reflection and personal growth.Tune in for a short, impactful conversation that demystifies perimenopause. Don't miss the Peri Curious podcast, where real women share real stories. 🎧💪 Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness!Follow us on Social Media:Facebook: Women's Fitness EducationLinkedIn: https://www.linkedin.com/company/women-s-fitness-educationConnect with MishFacebook: Mish Wright  Cec CoursesInstagram: Instagram (@mishfit)LinkedIn: https://www.linkedin.com/in/mishfitCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness!Follow us on Social Media:Facebook: Women's Fitness EducationLinkedIn: https://www.linkedin.com/company/women-s-fitness-educationConnect with MishFacebook: Mish Wright  Cec CoursesInstagram: Instagram (@mishfit)LinkedIn: https://www.linkedin.com/in/mishfitCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness!Follow us on Social Media:Facebook: Women's Fitness EducationLinkedIn: https://www.linkedin.com/company/women-s-fitness-educationConnect with MishFacebook: Mish Wright  Cec CoursesInstagram: Instagram (@mishfit)LinkedIn: https://www.linkedin.com/in/mishfitCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Meet your Podcast Host - the Director of Education at Women’s Fitness Education - Mish Wright! In this episode Mish covers her experience in the fitness industry and while a certification focusing specifically on women’s fitness is necessary. Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness!Follow us on Social Media:Facebook: Women's Fitness EducationLinkedIn: https://www.linkedin.com/company/women-s-fitness-educationConnect with MishFacebook: Mish Wright  Cec CoursesInstagram: Instagram (@mishfit)LinkedIn: https://www.linkedin.com/in/mishfitCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/