Have you ever wondered how someone could go from coaching in their garage to running a weightlifting gym with nearly 200 members? In this episode of the podcast, Chris Amenta details his development as a coach and how he was able to build SoCal Weightlifting into the behemoth that it is today. We also chat about Onyx and Mavrik, two equipment companies meant to better supply the weightlifting world with straps, belts, plates, and more.Follow Chris, SoCal, Onyx, Mavrik:https://www.instagram.com/chris_amenta/https://www.instagram.com/socalwlc/https://www.instagram.com/onyx_straps/https://www.instagram.com/mavrikbarbell/

Have you ever wondered what it takes to start and host a successful podcast? Well, it would start by defining what "success" means for you. With that out of the way, Arthur Lynch, host of the No Lift Podcast, joins me as we sit down to discuss our podcasts, how they started, where they're going, and where we hope to end up. Along the way we also cover many other topics, including the perception and continuity of achievement.Enjoy this very special episode!Follow Arthur:https://www.instagram.com/arthurlynch/https://www.instagram.com/noliftpodcast/

I've been utterly consumed by the On Coaching podcast with Steve Magness and Jonthan Marcus. I reached out to Jon recently to see if he would be interested in recording a show with me. Thankfully, Jon is very gracious with his time, and we were able to record a great podcast.During this episode we discuss team culture, why Jon continues to coach, what ultimately drives human behavior and how we should navigate that, and more.It was an honor to host Jon, and I hope you enjoy the podcast as much as I enjoyed recording it.Follow Jon:https://twitter.com/jmarpdxhttps://twitter.com/highperformwesthttps://www.highperformancewest.com/https://the-science-of-running.teachable.com/p/the-scholar-programFollow me:https://www.instagram.com/josh_philwl/https://twitter.com/Not_Josh_PhilWL

A recent paper was published providing a narrative review of the literature surrounding Youth Weightlifting. The authors include Dr. Mike Stone, Dr. Kyle Pierce, and Dr. Guy Hornsby. Instead of discussing this paper and providing my own commentary, I figured we could get the three of them on the show to discuss the topic even further!Enjoy.The paper: https://journals.sagepub.com/doi/10.1177/19417381211056094?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedDr. Stone: StoneM@mail.etsu.eduDr. Pierce: Kyle.Pierce@lsus.eduDr. Guy Hornsby: William.Horsby@mail.wvu.eduhttps://twitter.com/CoachGuytonhttps://www.instagram.com/coachguyton/https://www.instagram.com/wvweightlifting/Follow me:https://www.instagram.com/josh_philwl/

Spurred on by a past episode of the Weightlifting House podcast discussing the most important habits to becoming a world champion, we've brought you an episode specific to coaching.I was joined by Justin Holly of Willpower Weightlifting and Kevin Cann of Precision Powerlifting Systems as we discuss the traits of highly effective coaches.Follow us:https://www.instagram.com/willpowerweightlifting/https://www.instagram.com/precision_powerlifting_systems/https://www.instagram.com/kwcann/https://www.instagram.com/josh_philwl/

In this episode of the podcast, Dr. Helen Collins, Derek Miles (of Barbell Medicine Fame), and I discuss youth resistance training.Helen recently published a paper that served as the foundation of this conversation, coving strength, fundamental movement skills, view of "the self", and weight management.If you want to know the "why" and "how" behind youth resistance training, along with absolute gems of information from Helen and Derek, this podcast is for you!Read the paper here:https://www.tandfonline.com/doi/full/10.1080/02640414.2021.1976487Follow Dr. Collins:https://twitter.com/helen_collins1https://www.researchgate.net/profile/Helen-Collins-8Follow Derek:https://twitter.com/DMilesPThttps://www.instagram.com/derek_barbellmedicine/https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/https://www.barbellmedicine.com/seminars/

Do you ever wonder how other coaches approach the development of novice weightlifters? Whether it's a complete beginner or a CrossFit athlete making a transition to weightlifting, Coach Blanco takes us through his framework for developing competitive weightlifters.We also chat a bit about being all-in on yourself and facing failure.Enjoy.Coach Blanco:https://www.instagram.com/coachblanco/https://www.instagram.com/brooklynbarbell/My socials:https://www.instagram.com/josh_philwl/https://www.youtube.com/channel/UCJTnvvbXIKCeNMqPzj6eJkQ

In this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week) and exponential tapers (3 weeks) with an overreach prior to an unload to maximize performance of the squat, bench, and deadlift.If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you.Read the paper here:https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/fullFollow Dr. Travis:https://www.instagram.com/drkyletravis/https://www.researchgate.net/profile/Kyle-Travis

So you can get "coached" by AI. Is it really that simple or effective? Justin, Kevin, and I sit down to discuss the complexities of coaching and why it isn't all about the sets and reps.Follow us:https://www.instagram.com/willpowerweightlifting/https://www.instagram.com/precision_powerlifting_systems/https://www.instagram.com/kwcann/https://www.instagram.com/josh_philwl/

Cody Misuraca is a physical therapist who specializes in working with individuals who are managing pain and injury and are driven to achieve and maintain an active lifestyle. Cody also provides coaching and programming for strength athletes, supplemental strength coaching for non-strength athletes, as well as general strength and conditioning services.Join us as we discuss a number of topics, most related to physical therapy, developing a filter for rehab professionals, understanding the mechanisms and timeline of injuries, and why you treat the person and not just the injury.Follow Cody:https://www.instagram.com/codymisuraca.dpt/https://waypointsp.wixsite.com/waypointsp