Ep. 164: Training Talks w/Max Aita | Obscure exercises, 90% lifts, & minimums
Jul 14, 2022
47:21
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Training Talks is a new segment on the Philosophical Weightlifting podcast. I will be joined by the majestic Max Aita.
In this episode of the podcast, Max and I discuss obscure training lifts that have a positive impact on results, how often you should take 90% lifts, and what it means to raise your minimums.
Philosophical Weightlifting Podcast