Training Talks is a new segment on the Philosophical Weightlifting podcast. I will be joined by the majestic Max Aita.

In this episode of the podcast, Max and I discuss obscure training lifts that have a positive impact on results, how often you should take 90% lifts, and what it means to raise your minimums.

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/

Weightlifting House:
https://www.weightliftinghouse.com/ with code PHILWL for 10% off

Check out the AI:
https://weightlifting.ai/

Follow Max and get coaching!
https://www.instagram.com/max_aita/

Follow me:
https://www.instagram.com/josh_philwl/