Big Think

David Eagleman, a Stanford neuroscientist and bestselling author, dives into how our brains shape our reality. He reveals that our perceptions are often limited by personal experiences and inherent biases, leading us to confuse our narrow views with universal truths. Eagleman discusses perceptual genomics, showing how even small genetic differences alter how we experience the world. He emphasizes the importance of expanding our perspectives to foster empathy and unity, challenging the tribalism that can divide us.

Join Jonah Berger, a Wharton School professor and bestselling author, as he unveils the art of persuasion. He shares three pivotal strategies to shift conversations toward 'yes.' Discover how subtle tweaks in language can boost compliance and make your communication more compelling. Berger emphasizes the role of confidence and framing in shaping identity and responses, offering practical tips to enhance your persuasive skills. Prepare to transform the way you connect and convince others!

Discover how a simple 10-minute walk can significantly boost your brain health. Exercise neuroscientist Wendy Suzuki reveals that even minimal movement can enhance cognitive abilities and lift your mood. She shares insights on how just three months of consistent exercise can transform your mental function. Notably, people who were once inactive see remarkable improvements with just a few workouts per week. Whether you're a seasoned gym-goer or just starting, adjusting the intensity can further maximize your brain's benefits!

Psychiatrist Bessel van der Kolk, renowned for his groundbreaking work on PTSD and author of The Body Keeps the Score, joins the conversation to explore the deep impact of trauma on our perceptions. He discusses how trauma is not just a memory but a lived experience affecting both body and mind. Van der Kolk critiques traditional talk therapy, advocating for innovative approaches like movement, touch, and psychedelics to help rewire the brain and restore a sense of safety, ultimately expanding one's view of the world.

Bessel van der Kolk, a renowned psychiatrist and trauma researcher, delves into the pervasive nature of trauma in society. He uncovers how trauma affects not just veterans or those in extreme situations, but many individuals and families. Van der Kolk emphasizes the importance of understanding trauma beyond traditional psychiatry, advocating for self-compassion and supportive relationships in the healing process. His insights challenge existing mental health paradigms and call for a more empathetic approach to trauma.

In this enlightening discussion, Alex Edmans, a Professor of Finance at London Business School and author of "May Contain Lies," delves into the nuances of critical thinking. He argues that simply fact-checking isn’t enough; understanding the difference between correlation and causation is key. Edmans emphasizes how our confirmation bias can cloud judgment, particularly in areas like health and nutrition. By fostering skepticism and discernment, we can sharpen our ability to navigate the murky waters of misinformation.

Neuroscientist Heather Berlin delves into the fascinating world of perception, revealing how our unique experiences shape our individual reality. She discusses the interplay between internal expectations and external inputs, highlighting how our brain's filtering system can create cognitive biases. Berlin emphasizes that by understanding these illusions, we can transform our perception and enhance our empathy. She also discusses how a shift in mindset can profoundly impact our experiences, empowering us to find joy amid life’s complexities.

Emily Nagoski, a renowned sex educator, challenges misconceptions about sexual desire. She distinguishes between spontaneous and responsive desire, revealing that awareness and communication are crucial for enhancing intimacy. Joined by psychotherapist Esther Perel, they explore how playful interactions can reignite passion in long-term relationships. Both experts highlight the importance of discussing desires openly, turning potentially awkward conversations into opportunities for deeper connection. In an era of decreased sexual activity, their insights provide a roadmap to a richer, more fulfilling sex life.

In this talk, Diana Nyad, an endurance swimmer and motivational speaker, shares the transformative phrase that fueled her record-breaking swim from Cuba to Florida at age 64. She recounts the physical and emotional challenges she faced, including the trauma of abuse that shaped her resolve. Emphasizing the development of a 'steel trap mind,' she illustrates how overcoming adversity can inspire others to tap into their own resilience. Nyad's journey is not just about breaking records; it's a profound testament to the human spirit's capacity to heal and persevere.

Gorick Ng, a Harvard career coach and bestselling author, shares essential insights on navigating workplace promotions. He emphasizes that success isn't just about hard work; understanding unspoken rules is crucial. Ng highlights the importance of building relationships and aligning with managers' unspoken goals. As a first-generation college graduate, he shares personal experiences that shed light on the hidden dynamics of career advancement, encouraging proactive communication and ownership to truly stand out.