Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

From working with practitioners who don’t support your treatment choices to getting discouraged by roadblocks and stubborn symptoms, many people with hyperthyroidism face similar challenges. While they can be discouraging, there are many things you can do to overcome these challenges and find success on your thyroid healing journey.In this episode, I’m discussing the top five challenges I’ve encountered with my patients (plus a bonus one!) and strategies you can use to work through them. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/5-challenges-of-reversing-hyperthyroidism-and-how-to-overcome-them-105/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

The autoimmune paleo/autoimmune protocol (AIP) diet is a more restrictive paleo diet that excludes eggs, nuts, seeds, and nightshade vegetables. While the AIP diet can be a game-changer for many people with autoimmune conditions like Graves’ or Hashimoto’s, it’s not a one-size-fits-all solution.Today, I’m sharing everything you need to know about the AIP diet, the lifestyle factors to consider alongside a change in diet, the limitations of the AIP diet, and other options to evaluate if an AIP diet doesn’t yield results.In this episode, you’ll learn:- What is an AIP diet?- The people who will benefit most from following an AIP diet- Why I believe AIP is not usually “the” missing piece of the puzzle- Lifestyle factors to address alongside the AIP diet- What to consider if you’ve been following an AIP diet but not seeing any changes in your symptoms- The possibility of reintroducing foods and transitioning to a regular paleo dietAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-an-aip-diet-restore-ones-thyroid-health/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“It’s never too late to change your diet and lifestyle.” Mira DessyFrom disguised ingredients to misleading labeling requirements, deciphering ingredient labels can feel like a mammoth task. Even when they’re honest and detailed, who can keep track of all the ingredients and know what they do to your body?Today, I’m super excited to be joined by Mira Dessy, The Ingredient Guru and author of The Pantry Principle: How To Read The Label And Understand What's Really In Your Food. Mira believes it's not just about what you eat but what's in what you eat. She teaches clients how to navigate the grocery store’s packaged food stock, decipher confusing food labels, and find real food solutions for chronic health issues.In this conversation, we discussed how Mira became known as the Ingredient Guru, the importance of being aware of what’s in our food, how to understand food labels, the harmful ingredients you should avoid, how to start taking unhealthy foods out of your diet, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/which-ingredients-can-trigger-thyroid-autoimmunity-104/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

There are so many great tests out there that can give us so much information on our health. While it might seem like a great idea to do everything, it’s best to prioritize the tests we really need.When working with patients, it’s my job to help each person make an informed decision. There are some tests I commonly recommend and others I’ll suggest based on their cases.Today, I’m sharing the tests I most commonly recommend to my patients and the other tests that sometimes provide helpful insights and when and why I would recommend them.In this episode, you’ll learn about:- The standard tests I commonly recommend and why- Why I often recommend adrenal testing and how the results determine the treatment plan- Saliva versus dried urine (DUTCH) testing- Benefits and limitations of hair mineral analysis testing- My thoughts on food sensitivity testing- What we can learn from comprehensive stool testing and organic acids testing- Testing for SIBO, chronic infections, and toxins- My approach to genetic testingAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/beyond-thyroid-blood-tests/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

In this engaging discussion, Dr. Betty Murray, a nutrition expert and functional medicine practitioner, reveals her insights on the critical role of progesterone in women's health, especially for those with thyroid conditions. She emphasizes the interconnectedness of hormones and shares her personal menopause journey. Topics include effective methods to boost progesterone, the advantages of hormone testing, and dietary adjustments to support thyroid health postpartum. Betty's holistic approach offers practical tips to help women regain balance and vitality.

If the onset of your tinnitus occurred around the same time as you developed hyperthyroidism, then there's a good chance it will go away on its ownWhen I dealt with hyperthyroidism, I developed ringing in the ears that lasted for a few months and eventually self-resolved. Similarly, I’ve had many patients over the years - mostly those with hyperthyroidism - who had tinnitus, and most of the time, it resolves after a few months.Today, I’m sharing some of the research on tinnitus and thyroid health.In this episode, you’ll learn:- My experience with tinnitus and hyperthyroidism- What research tells us about tinnitus- The prevalence, symptoms, and treatment of tinnitus- Subclinical hyperthyroidism and the risk of annoying tinnitus- The incidence of tinnitus amongst hyperthyroid patients- Hypothyroidism and the risk of developing tinnitus- The role of vitamin D in tinnitus- The therapeutic role of zinc and vitamin B12 in the treatment of tinnitus- How melatonin as a treatment option for tinnitus patients- What to think about when it comes to nutrient deficiencies- The connection between infections and tinnitusAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/tinnitus-and-thyroid-health/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“Even people on the healthiest of diets are simply not getting enough of the essential eye health nutrients.” - Dr. Rani BanikWhether it’s for yourself, your children, or older parents who might be dealing with issues like macular degeneration or glaucoma, many people are worried about their eyes and don't know where to turn for guidance. On top of that, trying to identify natural solutions for preventing and treating eye conditions can be tricky.Today I’m excited to be joined by Dr. Rani Banik, who wrote her recent book, Beyond Carrots: Best Foods For Eye Health A to Z, with those particular issues in mind. Going through medical school, she received a minimal amount of education in nutrition. After training in functional medicine and recognizing the huge impact of nutrition, she was motivated to create a resource for colleagues and patients all about optimizing eye health.In this episode, Dr. Rani and I discuss how to approach nutrition in a way that supports eye health, the key nutrients to be aware of, why you might need an eye health supplement, natural solutions to improve eye health, the significance of gut health, eye health resources you can access, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/optimizing-eye-health-with-dr-rani-banik-102/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

While many people take antithyroid medications like methimazole and PTU, others prefer a more natural route or simply cannot tolerate those medications.When I dealt with Graves’ disease, I didn’t take antithyroid medication. Although these alternatives may not be as effective, it was a risk I was willing to take, and it worked for me.Today I’m sharing the top four alternatives to antithyroid medications, their pros and cons, and key considerations when it comes to dosing.In this episode, you’ll learn:- Why some people choose not to take antithyroid medications- How bugleweed can help lower thyroid hormone levels and dosage considerations- What research shows about the benefits of L-carnitine for hyperthyroidism- LDN’s immune system modulation properties and how it can help with autoimmune thyroid conditions- How cholestyramine can be used to treat thyroid conditions- Other alternatives to antithyroid medications including lemon balm and lithiumAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/4-alternatives-to-antithyroid-medication/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“So much of our immune system is dependent on our gut health.” - Dr. Ami KapadiaMost holistic and functional medicine practitioners agree that a healthy gut is essential for optimal health. A strong foundation is critical to any healing protocol, from food choices to meal timing, stress management, exercise, and other lifestyle factors. While it’s easy to get caught up in supplements and complex treatment protocols, in many cases, taking a step back to work on the fundamentals brings about positive changes.Today I’m very excited to welcome Dr. Ami Kapadia to the podcast for a comprehensive chat about the gut microbiome. Dr. Ami has practiced as a family medicine and holistic medicine physician since 2005. Her practice focuses on digestive health and metabolic health. She pays particular attention to the role of nutrition, lifestyle, food, and environmental sensitivities in helping patients reach their health goals.In this episode, Dr. Ami and I discuss the foundations of good gut health, testing, and treatment for fungi, protozoa, and biofilms, common nutrient deficiencies and their impact on overall healing, why it’s crucial to evaluate symptoms before proceeding with treatment, her approach to H. pylori, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/a-deep-dive-into-the-gut-microbiome-with-dr-ami-kapadia-101/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Is there a connection between celiac disease and thyroid autoimmunity? Why do different labs have different reference ranges? When should you monitor TPO and TSI levels? Is it okay to take antithyroid medications while pregnant?Today I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the ones that are relevant to the most listeners.Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/your-thyroid-questions-answered-july-2023/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric