Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's The 3 Core Body Systems to Help Reverse Graves' Disease and Hashimoto's with Stephanie Grosvenor
“You can’t have a symptom or a diagnosis, whether it's chronic or autoimmune, without having an imbalance in one, two, or three of these core systems.” - Stephanie Grosvenor
When we’re working towards optimal health, there are three core systems we need to focus on: the detoxification system, gut and digestive system, and immune system. While they are three different systems, they’re very closely linked - when one is affected, there are knock-on effects on the other two.
The good news is that once we start to heal one of these systems, you’ll also see improvements in the other two.
Today, I’m very excited to be joined by Stephanie Grosvenor, a holistic nutritionist and functional medicine Health Coach specializing in simplifying health for you so that you not only live a life that improves the way you look, live, feel, and age but one that you are excited to wake up to and live, every day.
In this conversation, Stephanie and I discuss her health journey, the three core body systems that can help reverse thyroid autoimmunity, why you need realistic expectations in the healing process, how you can support and rebalance these systems, the role of stress management, sleep, and nutrient deficiencies in thyroid health, and more. Enjoy the episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/the-3-core-body-systems-to-help-reverse-graves-disease-and-hashimotos-with-stephanie-grosvenor-112/.
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