Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

“Breathing is the most important thing we do that nobody taught us or trained us to do.” - Dr. Sachin PatelBreathing plays a vital role in so many areas and aspects of our lives. More than just delivering oxygen to our mitochondria, correct breathing promotes healthy circulation, lymphatic flow, a healthy nervous system, and so much more.Despite the profound effect that breathing has on our physiology, most of us pay little to no attention to it. The most profound shifts occur based on how we breathe for 99% of the day, so the most challenging work we need to do is raise our consciousness and constantly bring awareness to our breath.Today, I’m joined by functional medicine practitioner Dr. Sachin Patel to talk about breathwork and its many benefits for your overall health. Dr. Sachin is convinced that “the doctor of the future is the patient” and has committed to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through lifestyle and breathwork. Sachin founded The Living Proof Institute, pioneering a revolutionary approach to patient-centered healthcare.In this conversation, Dr. Sachin and I discuss how we can start to develop our breath consciousness, the adverse effects of mouth breathing, how to use mouth tape to ensure nasal breathing, the impact of breathwork on energy levels, resources for improving your breathing, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/incorporating-breathwork-with-dr-sachin-patel-121/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

“There’s no better way to end the day than by expressing gratitude.”Many of us have stressful days; some are more stressful than others. Even on those days, expressing gratitude can help with your thyroid and all aspects of your health.For me, keeping a gratitude journal has been an essential part of my day, and I know there are always things I am grateful for whenever I sit down to write at the end of the day.Today, I’m sharing what you can do to start a gratitude practice and why this is so important on your thyroid healing journey.In this episode, you’ll learn:- How expressing gratitude can positively affect thyroid health and the immune system- Why a gratitude journal can help you to build the habit- What you can do to get started with a daily gratitude practice- Why it’s essential to block out time for gratitude every single dayAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-expressing-gratitude-benefit-thyroid-health/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

While you’re on your thyroid healing journey, there are several blood markers you’ll need to monitor. Unfortunately, there are common mistakes that providers and patients make that can impact these tests, potentially producing misleading results.Today, I’m sharing the four mistakes I see most often, which are relevant whether you have hyperthyroidism or Hashimoto’s. I’m talking about the importance of testing more than just TSH and T4 levels, why you shouldn’t take biotin or exercise intensely before a blood draw, the need for regular monitoring of thyroid antibodies, how you can get the tests you need, and more.Convincing doctors to order these tests can be challenging, but don't be disheartened. Stand up for your health and ask for what you need. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/4-common-thyroid-blood-test-mistakes-120/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Knowledge is power, and understanding the potential risks of Graves' Disease can empower you to take the necessary steps to manage your symptoms effectively.I've been working with people with hyperthyroidism for over a decade, and many of those people have successfully managed their symptoms with natural treatment solutions while at the same time trying to address the underlying cause of their condition. That said, hyperthyroidism can take a heavy toll on the body if it remains untreated, so it’s crucial to take the condition seriously.The goal of this episode isn't to make anyone with hyperthyroidism terrified about their condition but to make you aware of the potential risks of unmanaged Graves’ disease.In this episode, you’ll learn:- The potential risks of unmanaged Graves' disease- Effects of hyperthyroidism on the heart- Common symptoms of Graves' disease- My experience of discovering elevated resting heart rate- Dangers of thyroid storm and when to seek immediate medical attention- How hyperthyroidism patients can end up in the ERAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-graves-disease-kill-you/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

“Eating organic is fundamental to living a healthy life.” - Jeffrey SmithThe conversation around genetically modified organisms (GMOs) and glyphosate is about much more than our food. It’s about preventing diseases from developing, caring for our environment, protecting nature for future generations, and more. Unfortunately, a lot of people still don’t take it seriously enough.Today, I’m joined by Jeffrey Smith to talk about the risks associated with GMOs and glyphosate, particularly their impact on thyroid and autoimmune conditions. As a global thought leader on the health dangers of GMOs for over 27 years, Jeffrey Smith has authored two bestsellers, directed five documentaries, delivered 2,000 lectures and interviews in 45 countries, trained 1,500 speakers, and organized more than 10,000 grassroots advocates. Jeffrey has counseled world leaders on six continents, and his meticulous research presented at medical conferences inspired thousands to prescribe non-GMO and organic diets. The success of the GMO education movement he pioneered is measured in part by the 48% of world consumers who acknowledge GMOs are unhealthy.In this conversation, Jeffrey and I discuss the growing evidence linking these substances to various diseases, the dangers of new genetic engineering techniques, why eating organic is essential, the unpredictability of gene editing, how we can empower ourselves and support the important cause of protecting nature, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/the-impact-of-gmos-and-glyphosate-on-thyroid-health-with-jeffrey-smith-119/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

If you have hyperthyroidism or Hashimoto’s and you’ve decided you want to address the underlying causes or condition, chances are you are interested in working with a specialist with good experience focused on your condition.The problem is, unless you already know someone with the same condition who’s worked successfully with a practitioner, it can be challenging to figure out how and where to find the right person to work with.Today, I’m sharing my top tips for finding a natural thyroid specialist and red flags to be aware of in your search.In this episode, you’ll learn:- Why referrals are often the first route people take in finding a specialist practitioner- The challenges with relying on referrals alone- How to use The Institute for Functional Medicine practitioner database- Why you might prefer working with specialists than generalists- Finding and vetting a practitioner through Amazon- Using specific keywords in a search engine to find a natural thyroid specialist- Find a natural thyroid specialist through podcastsAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-find-a-natural-thyroid-specialist/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

“Thyroid is a huge issue in women with PCOS.” - Dr. Felice GershAccording to the best estimates, at least 10% of women have polycystic ovary syndrome (PCOS). Its prevalence is increasing across the world, and for many of these women, the symptoms persist throughout their reproductive years and into menopause while the underlying factors are never addressed.While a PCOS diagnosis can feel overwhelming and seems so negative, through lifestyle changes and mind-body practices, you can have unbelievable transformations in the body.Today, I’m joined by Dr. Felice Gersh to talk about PCOS and its connection to thyroid autoimmunity. Dr. Gersh is board-certified in OB/GYN and integrative medicine and is a multi-award-winning author, speaker, and busy clinician. She was one of the first dual board-certified Integrative Gynecologists in the United States. She combines the most evidence-based, safest, and efficacious therapeutics to help women of all ages optimize their health.In this conversation, Dr. Gersh and I discuss the prevalence of PCOS, the importance of an integrative approach to treatment, the role of estrogen and testosterone in PCOS, what you need to know about hormonal birth control pills, the connection between PCOS and thyroid health, and more. Enjoy the episode!Link to Dr. Gersh’s upcoming health summit: https://drtalks.com/pcos-sos-summit/?uid=605&oid=59&ref=2545To learn more, visit the show notes at https://savemythyroid.com/podcast/the-relationship-between-pcos-and-thyroid-health-with-dr-felice-gersh-118/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Are algae-based supplements a good substitute for fish oils? What’s the best approach to heavy metal detox? Can hyperthyroidism cause periodontal disease? Is it okay to use bugleweed for the long term?Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the ones that are relevant to the most listeners.As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/your-thyroid-questions-answered-nov-2023/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

“The immune dysregulation we tend to see in autoimmunity is often activated initially by an infection, a toxin, or both.” - Dr. Brian PlanteWhen it comes to autoimmune thyroid conditions, there’s almost always a connection to vector-borne infections, opportunistic viral infections, or environmental toxins like mold and heavy metals. From Lyme disease to Bartonella and Babesia infections, symptoms often overlap, and testing may be needed before you can start healing and optimizing the immune system.Today, I’m joined by Dr. Brain Plante to chat about vector-borne infections. Dr. Plante is a licensed naturopathic doctor with extensive training in integrative, whole-person healthcare approaches. He works closely with those suffering from complex immune dysfunction, including Lyme disease, chronic viral infections, environmental toxicity such as mold illness and heavy metal toxicity, autoimmune disease, mast cell activation syndrome, fibromyalgia, and chronic fatigue syndrome/myalgic encephalomyelitis. Through compassionate listening, detailed instruction, and a commitment to helping patients see lasting change in their lives, he hopes his presence will leave each person feeling deeply supported throughout their journey to optimal health.In this conversation, we talk about the prevalence and symptoms of vector-borne infections, Dr. Plante’s approach to treatment, potential links between untreated vector-borne infections, environmental toxicities, and long-haul COVID symptoms, different testing methods available, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/stealth-infections-and-thyroid-autoimmunity-with-dr-brian-plante-117/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Back in 2011, I wrote the first edition of Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease. The second edition was released two years later with new information and updates.Since then, so much time has passed that I realized the best thing to do was to update the book for a third edition. I've updated many of the chapters, from my shifting opinion on iodine to updated symptom management solutions. There’s also an audio version in the works that might be an option for others like me who prefer to listen to their books.If you already have the second edition, I don’t want you to feel obligated to get the updated version, but if you have the first edition, I highly recommend giving the third edition a try. Today, I’m sharing what you can expect from this new edition and why it’s different from the previous editions.In this episode, you’ll learn about:- Why I decided to release a new edition of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease (https://www.amazon.com/Natural-Treatment-Solutions-Hyperthyroidism-Disease/dp/166640408X/)- The type of new information included in this edition- How my perspective on iodine has changed since the second edition and why this chapter is one of the most significant changes for the new edition- Adjustments to symptom management and medication options included in the third edition- Plans for the audiobook version of the third editionAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/announcing-the-3rd-edition-of-my-book-natural-treatment-solutions-for-hyperthyroidism-and-graves-disease/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/