Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

Often associated with Graves’ Disease, thyroid eye disease is a condition that can bring about symptoms such as eye-bulging, pain, difficulty closing the eye, and double vision. Although most cases are mild, some people experience moderate to severe symptoms which may require conventional treatment.Now that Tepezza has been in use for a few years, I’m sharing my thoughts on whether it’s a suitable treatment option and the primary considerations you should be aware of before choosing Tepezza.In this episode, you’ll learn about:- The connection between thyroid eye disease and Graves’ disease- The role of insulin-like growth factor 1 receptor (IGF-1R) in the development of thyroid eye disease- How Teprotumumab (brand name Tepezza) works in reducing symptoms of thyroid eye disease- Tepezza versus other thyroid eye disease treatments- Risks versus benefits of Tepezza as a treatment option- Recognizing that Tepezza doesn’t address the underlying causes of thyroid eye disease- Who should consider using Tepezza- Why I recommend a natural approach when possibleAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/my-thoughts-on-tepezza-and-thyroid-eye-disease/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“Menopause is natural and mandatory. Suffering is optional.” - Dr. Anna CabecaWhen it comes to balancing your hormones in perimenopause and menopause, there’s a lot of discussion about the benefits of bioidentical hormones and hormone replacement therapy. The potential for using diet and lifestyle to balance your hormones is often overlooked.Today’s guest, Dr. Anna Cabeca, emphasizes that it takes more than hormones to fix your hormones. We can use lifestyle and nutrition to reconnect our mind and body to focus on replenishing and optimizing rather than simply replacing hormones. Dr. Anna is the best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause, and she is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has also personally developed natural products to help women balance hormones and thrive through menopause. In this episode, Dr. Anna and I discuss how she reversed early menopause and infertility, why it’s essential to manage cortisol, insulin, and oxytocin, tools to support your body and hormone health, the significance of addressing adrenal health and stress, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/a-unique-approach-to-optimizing-sex-hormones-during-and-after-menopause-with-dr-anna-cabeca-114/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

While not everyone with hyperthyroidism and Hashimoto’s experiences muscle and joint pain, it’s not uncommon for this to occur.At the same time, some other conditions and factors can lead to muscle spasms, muscle pain, or joint pain that are not directly related to a thyroid condition.Today, I’m sharing the top causes you should look for if you’re experiencing muscle or joint pain.In this episode, you’ll learn:- How common muscle and joint pain are in people with hyperthyroidism and Hashimoto’s- Trauma and poor posture as potential causes of muscle and joint pain- How certain foods can contribute to muscle and joint pain, especially in people with autoimmune conditions- My approach to oxalate-containing foods- The connection between infections, such as Lyme disease and Epstein-Barr, and muscle and joint pain- Why it’s worth investigating arthritis, overtraining, and nutrient deficiencies as potential causesAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/muscle-and-joint-pain-in-graves-disease-and-hashimotos/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“I think of the whole hormonal system as a spiderweb. If you pluck one little strand on the web, you'll see the whole thing kind of quiver.” - Dr. Beverly YatesWhen the thyroid is not functioning optimally and left untreated, you start to see a cascading effect on other systems. Whether it’s thyroid autoimmunity, hypothyroidism, or hyperthyroidism, we’ll often see accompanying issues with cortisol and the adrenal system and knock-on effects on insulin and blood sugar levels. The good news is that working on one or two usually yields the result and lowers the threshold risk for the others.Today, I’m excited to be joined by Dr. Beverly Yates ND, a licensed Doctor of Naturopathic Medicine. Dr. Beverly is the nation's leader in online type 2 diabetes care, and her virtual practice has programs and supplements to help people lower their blood sugar naturally, at home, without ever having to step foot in a clinic. Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes.In this conversation, Dr. Beverly and I discuss her background and her mission to help people with diabetes, the consequences of unmanaged type 2 diabetes and insulin resistance, practical tips for maintaining a healthy lifestyle, the need for self-care and prioritizing one's health, the interconnectedness of the thyroid and adrenal systems, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/overcoming-insulin-resistance-and-type-2-diabetes-with-dr-beverly-yates-113/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“You can’t be in trauma mode and healing mode at the same time.” - Dr. Irene CopWhen most people think of trauma, they think about abuse, war, or other major life-shifting events. In truth, at a fundamental level, trauma is any time we feel overwhelmed, powerless, out of control, vulnerable, and afraid.Traumatic experiences can come from chronic stress that has worn you right down, the sudden stress of a massive car accident, or any other seemingly minor incident left without getting healed or resolved. These experiences, whether major or minor, have been linked to serious health conditions and can’t be overlooked on the healing journey.Today, I’m excited to be joined by Irene Cop, MD, DC, founder and CEO of the Success S.H.I.F.T. Institute. Because of her catastrophic burnout and near-fatal experience, Dr. Irene developed an innovative protocol to heal against all odds that she uses with clients worldwide to help them bounce back from setbacks and live their most successful lives. Dr. Irene believes there's no use trying to heal your thyroid without healing your nervous system and neurophysiology.In this conversation, Dr. Irene and I discuss different types of trauma, the importance of addressing trauma at a physical and neurological level, how trauma can impact physical health and hinder healing, what you can do to start healing your unresolved trauma, how to become stronger and more resilient, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-trauma-be-a-trigger-of-graves-disease/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“You can’t have a symptom or a diagnosis, whether it's chronic or autoimmune, without having an imbalance in one, two, or three of these core systems.” - Stephanie GrosvenorWhen we’re working towards optimal health, there are three core systems we need to focus on: the detoxification system, gut and digestive system, and immune system. While they are three different systems, they’re very closely linked - when one is affected, there are knock-on effects on the other two.The good news is that once we start to heal one of these systems, you’ll also see improvements in the other two.Today, I’m very excited to be joined by Stephanie Grosvenor, a holistic nutritionist and functional medicine Health Coach specializing in simplifying health for you so that you not only live a life that improves the way you look, live, feel, and age but one that you are excited to wake up to and live, every day.In this conversation, Stephanie and I discuss her health journey, the three core body systems that can help reverse thyroid autoimmunity, why you need realistic expectations in the healing process, how you can support and rebalance these systems, the role of stress management, sleep, and nutrient deficiencies in thyroid health, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/the-3-core-body-systems-to-help-reverse-graves-disease-and-hashimotos-with-stephanie-grosvenor-112/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Almost every cell in the body has vitamin D receptors, yet many people are deficient in vitamin D. From bone health to immune system modulation and more, vitamin D is an important nutrient in several functions in the body.Today, I’m discussing the importance of vitamin D, research on the role of vitamin D in the body, reasons for vitamin D deficiency, testing methods, and more. I’m also sharing my supplementation regimen and why people with Graves’ disease and Hashimoto's need to pay closer attention to their vitamin D levels.In this episode, you’ll learn:- Different forms of vitamin D and their effectiveness- How Vitamin D can impact cognition, autoimmunity, and other health conditions- Common causes of vitamin D deficiency- What you need to know about Vitamin D testing- Ways to increase your vitamin D levels- The importance of vitamin D supplementation- Lab vs. optimal reference ranges for vitamin D- Difficulty obtaining enough vitamin D from diet aloneAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/should-everyone-with-graves-disease-and-hashimotos-supplement-with-vitamin-d/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“Having a healthy diet will prevent disease down the road.” - Dr. Melinda RingIntegrative medicine always starts with lifestyle. Even with the highest quality supplements and treatments, such as acupuncture and energy therapy, they’ll do very little if we’re not addressing nutrition and the other foundational pillars of good health. Finding the proper diet for you is critical to feeling better and maintaining optimal long-term health.Today, I’m excited to be joined by Dr. Melinda Ring, a dedicated physician specializing in integrative health, culinary medicine, functional medicine, and lifestyle medicine. She has an active clinical practice, directs medical trainee education and clinical and faculty fellowships in integrative medicine, founded the Cooking Up Health culinary medicine course, and conducts research. In this conversation, Dr. Melinda and I discuss culinary medicine and its role in healthcare. We talk about the importance of whole foods in overall health, how to incorporate healthy eating habits into daily life, ways to increase variety in the diet, why Dr. Melinda advocates for individualized nutrition, how to start addressing lifestyle factors, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/culinary-medicine-and-thyroid-health-with-dr-melinda-ring-111/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Research has shown that essential oils can offer numerous therapeutic health benefits.From the anti-inflammatory and antifungal effects of lemongrass to the calming and pro-sleep effects of lavender, there are five main essential oils that have been shown to be helpful for thyroid health.Today, I’m sharing my experience and what research shows about the benefits of lemongrass, myrrh, frankincense, geranium, and lavender, which can benefit those with thyroid and autoimmune thyroid conditions.In this episode, you’ll learn about:- How lemongrass, geranium, and lavender can benefit those with thyroid and autoimmune thyroid conditions-Where myrrh and frankincense are sourced- The benefits of frankincense and myrrh for your immune system and health in general- Alternatives to essential oils that I sometimes recommendAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/which-essential-oils-can-benefit-thyroid-health/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“I want my exercise to be efficient. I want it to be effective.” - Dr. Emily KiberdMuscle is essential to help convert thyroid hormones from T4 to T3. Unfortunately, it’s hard to build muscle for many people with thyroid conditions. At the same time, two of the biggest struggles for those dealing with hypothyroidism are chronic fatigue and losing weight.Feeding the muscle tissue with resistance training is often the best bet to tackle these issues since the more muscle we have, the more calories we burn at rest. Despite the cultural mindset of running and restricting fat intake, doing consistent resistance training and consuming enough protein can make a substantial positive difference to your health.To explore this topic further, I’m joined by Dr. Emily Kiberd today. Dr. Emily is a chiropractor, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.In this conversation, Dr. Emily and I discuss the importance of exercise for individuals with thyroid conditions, her journey into helping people with muscle mass and exercise, the benefits of resistance training, recommendations for protein intake, the importance of proper form and technique, how to find the right exercise program for you, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/increasing-muscle-mass-with-dr-emily-kiberd-110/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric