Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

“It's crucial to learn about your body and what works well for you.” - Megan RooseveltSometimes, we put a lot of pressure on ourselves to eat perfectly, as if that is the thing that will solve our health issues. The truth is that while our diet is significant, it’s only one piece of the holistic health picture. From personal care products to the water we drink and the mental and emotional stressors we encounter, many factors in our daily lives contribute to our overall health. Instead of trying to perfectly master a checklist of rules, incorporating healthier systems and techniques into your daily life can contribute significantly to your healing journey. Today, I’m joined by Megan Roosevelt, a Registered Dietitian Nutritionist, author, photographer, videographer, founder of Healthy Grocery Girl, and creator of the Thyroid Balance Course. Megan takes a holistic approach to wellness by focusing on the whole body in addition to nutrition. Megan is a mom of 2 and passionate about helping people live their healthiest lives.In this conversion, Megan and I talk about her story, from initial symptoms and diagnosis to her decision to forgo conventional medication in favor of natural methods, the importance of personalized care, the role of nutrition in supporting thyroid health, the use of both herbal remedies and supplements in thyroid management, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/megan-roosevelts-thyroid-healing-journey-127/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Many people take elderberry supplements for immune support, especially in the winter. It’s used traditionally throughout Europe, and it’s common in health food stores and even grocery stores within the United States.While we most commonly see it used this way, different parts of the elderberry plant have been used to treat various ailments, from wounds and insect bites to sore throats, toothaches, and more.Today, I’m talking about what research shows about elderberry and autoimmunity and what practitioners, including myself, have experienced in practice.In this episode, you’ll learn about:- Health benefits of elderberry- Concerns about elderberry exacerbating autoimmune conditions- What research shows about whether elderberry increases inflammatory cytokines- What I’ve seen with elderberry and autoimmunity in my practiceAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-elderberry-trigger-graves-disease-and-hashimotos/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

“A fasting lifestyle is a part of a healthy lifestyle.” - Dr. David JockersMost people can benefit from some level of intermittent fasting in their lives. There are seasons where it might not serve you to fast for long windows, but, like exercise, intermittent fasting should be a cornerstone of a healthy lifestyle.This lifestyle focuses not on weight loss or restricting calories but on time-restricted feeding, where you’re consuming all your calories within a specific time window.Today, I’m joined by Dr. David Jockers for a comprehensive chat about fasting and its impact on thyroid health. Dr. Jockers, DNM, DC, MS is a doctor of natural medicine and specializes in functional nutrition and natural health strategies. He is the founder of DrJockers.com, a website designed to empower people with science-based solutions to improve their health. It is considered one of the most well-researched and easy-to-read health websites in the world.In this conversation, Dr. Jockers and I discuss the benefits of fasting, his personal fasting experiences, the role of intermittent fasting in promoting gut microbiome diversity, its potential to help those with autoimmune thyroid conditions, what can be consumed during a fast, how to gradually incorporate fasting, and more. Enjoy the episode!Learn more and register for Dr. Jockers’ Fasting & Longevity Summit 2024 at https://savemythyroid.com/fasting To learn more, visit the show notes at https://savemythyroid.com/podcast/can-fasting-benefit-thyroid-health-with-dr-david-jockers-126/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Many people with hyperthyroidism take anti-thyroid medication, and many with Hashimoto’s take thyroid hormone replacement. Despite that, it’s not uncommon for people to be cautious about both of these routes.Even though I chose the alternative route when I dealt with Graves’ disease, there is a time and place for thyroid medication, and for some people, it is truly necessary.Today, I’m talking about the risks versus benefits of anti-thyroid medication and thyroid hormone replacement, when it’s necessary to take these, common dosing recommendations, and alternative options.In this episode, you’ll learn:- Circumstances where anti-thyroid medication is prescribed- Why methimazole is prescribed more often than PTU- Recognizing that herbs can be effective, but they are not the right solution for everybody- Dosing considerations for anti-thyroid medication- Alternatives to anti-thyroid medications- Most common situations where doctors prescribe thyroid hormone replacement- Different types of thyroid hormone replacement- Risks versus benefits of taking thyroid hormone replacement- Why it’s crucial for each person’s needs to be evaluated on an individual basis- Dosing of thyroid hormone- Why it’s best to speak to a practitioner when considering alternative treatment methodsAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/weighing-the-risks-and-benefits-of-thyroid-medication/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

“Your hormones are like a symphony. They all have to work together.” - Dr. Jennifer RoelandsIt’s very common for women in perimenopause to feel like something is off or not feel like themselves. Then, when they reach out to friends, family member, or even their doctors, they're dismissed and told it’s just a part of getting older, and there’s nothing to be done since they’re not in menopause.That’s absolutely incorrect. Hormone replacement therapy and nutrition and lifestyle changes are not tools that can only be used in menopause. If you feel like something is wrong, there are providers who will listen to you and who can help you figure out if it is perimenopause. You don’t need to accept that your symptoms are something you have to endure just because.Today, I’m joined by Integrative Medicine doctor and OB/GYN Dr. Jennifer Roelands to talk about perimenopause and its connection to thyroid health. In this conversation, we discuss the challenges of testing hormone levels during perimenopause, Dr. Jennifer’s experience with Hashimoto’s, her approach to testing and why professional guidance is needed to get the best outcomes after testing, the advantages of an individualized approach to your health, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/perimenopause-and-thyroid-health-with-dr-jennifer-roelands-125/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

With several health-promoting factors, dark chocolate has numerous health benefits and is considered a functional food due to its anti-diabetic, anti-inflammatory, and antimicrobial properties.Despite that, dark chocolate is excluded from an autoimmune paleo (AIP) diet, and there are a few reasons people with thyroid and autoimmune thyroid conditions should be cautious about eating it.Today, I’m sharing what you need to know about the potential downside of dark chocolate, why you should be cautious, and why I continue to eat dark chocolate on a regular basis.In this episode, you’ll learn:- How dark chocolate’s phytic acid content can affect nutrient absorption- The effects of cacao’s polyphenols on T2 and TH1 helper cell activity- The risk of heavy metal contamination in chocolate products- Whether you should be concerned about chocolate’s oxalate content- Safer choices for dark chocolateAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-dark-chocolate-be-safely-eaten-by-those-with-thyroid-conditions/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

“We can eradicate osteoporosis if younger people were taking the steps to take care of their bones.” - Margie BissingerOsteoporosis is a life-changing condition that can be debilitating. In the United States, 50% of women and one out of four men will have a fracture due to osteoporosis in their lifetime. On top of that, once you have a hip fracture, almost 25% of people will die within a year because of complications, and a considerable number of the remaining people never return to their previous activity level.The good news is that it’s preventable and treatable, and there's so much you can do to optimize your bone health. It’s never too early and never too late to adjust your diet and lifestyle and prioritize the things that support strong and healthy bones.Today, I’m joined by a repeat guest, Margie Bissinger, to talk about how to reverse osteoporosis and osteopenia. Margie and I discuss factors affecting bone health, how food sensitivities affect bone density, the importance of gut health, happiness, and exercise in maintaining bone health, Margie’s happiness habits, and more. Enjoy the episode!Register for Margie's upcoming summit: More Natural Approaches to Osteoporosis and Bone Health https://morebonehealth.byhealthmeans.com/?idev_id=1822To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-reverse-osteopenia-and-osteoporosis-with-margie-bissinger-124/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Having a healthy gut is essential to a healthy immune system.Over recent years, growing evidence has been linking genetically modified organisms (GMOs) with various diseases and body systems, including the gut microbiome. In a recent episode, Dr. Jeffrey Smith and I chatted about GMOs and glyphosate and their possible connection to thyroid autoimmunity.Today, I’m sharing a clip from that episode that discusses eating fake meats such as the Impossible Burger. Even if you don't eat fake meat, the information he shares on gene editing is truly eye-opening.In this episode, you’ll learn:- The risks of gene editing in food- Stealth GMOs in the food supply- Why we need to be especially wary of genetically engineered microorganisms- Why Jeffrey is particularly wary of the Impossible Burger- The importance of protecting nature for future generations- Creating a global shift in the relationship with nature as an antidote to dangerous technology- The potential connection between gene editing, fake meat, and thyroid autoimmunity- How you can reduce your exposure to GMOsAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-gene-editing-and-fake-meat-trigger-thyroid-autoimmunity/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

“Your detox is only as good as your drainage.” - Kelly KennedyThe body is designed to deal with environmental attacks from things like bacteria, mold, and viruses. The problem is that all the exposures from modern-day life damage these systems and prevent them from working efficiently.To deal with this, many practitioners emphasize detoxifying the liver. Unfortunately, the detox techniques will not work as intended without good drainage via the lymphatic system. The good news is once you start moving the lymph, your detox efforts will improve, and your body will move differently.Today, I’m super excited to have a comprehensive discussion with Kelly Kennedy about the lymphatic system. This is the first time I've covered this topic in this much detail, and it was a fascinating conversation. Kelly’s mission is to teach you how your body works and help you recognize that you have the best physician and pharmacist inside you. You just need to learn how to support yourself.In this conversation, Kelly and I talk about the importance of the lymphatic system for overall health, how she became the Lymph Queen, her journey from skepticism to belief in the power of energy healing, the need for lymphatic stimulation to detoxify the body, techniques to achieve this, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-supporting-the-lymphatics-benefit-thyroid-health-with-kelly-kennedy-123/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Many people associate low thyroid hormone levels with low energy levels.When I dealt with Graves’ Disease over ten years ago, I didn’t experience fatigue. If anything, my energy levels were maybe a little bit high. On the surface, it seems logical that if someone has hyperthyroidism, they have an increased metabolism and more energy. Still, in truth, a lot of people with hyperthyroidism have low energy levels for various reasons. Today, I’m sharing the most common reasons people with high thyroid hormone levels can experience fatigue. In this episode, you’ll learn about:- #1: Anti-thyroid medication- #2: Mitochondrial dysfunction- #3: Adrenal imbalances- #4: Insufficient sleep- #5: Nutrient deficiencies- #6: Stealth infections- #7: Toxic moldAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/common-causes-of-fatigue-in-hyperthyroidism/. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...