Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

With several health-promoting factors, dark chocolate has numerous health benefits and is considered a functional food due to its anti-diabetic, anti-inflammatory, and antimicrobial properties.Despite that, dark chocolate is excluded from an autoimmune paleo (AIP) diet, and there are a few reasons people with thyroid and autoimmune thyroid conditions should be cautious about eating it.Today, I’m sharing what you need to know about the potential downside of dark chocolate, why you should be cautious, and why I continue to eat dark chocolate on a regular basis.In this episode, you’ll learn:- How dark chocolate’s phytic acid content can affect nutrient absorption- The effects of cacao’s polyphenols on T2 and TH1 helper cell activity- The risk of heavy metal contamination in chocolate products- Whether you should be concerned about chocolate’s oxalate content- Safer choices for dark chocolateAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-dark-chocolate-be-safely-eaten-by-those-with-thyroid-conditions/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“We can eradicate osteoporosis if younger people were taking the steps to take care of their bones.” - Margie BissingerOsteoporosis is a life-changing condition that can be debilitating. In the United States, 50% of women and one out of four men will have a fracture due to osteoporosis in their lifetime. On top of that, once you have a hip fracture, almost 25% of people will die within a year because of complications, and a considerable number of the remaining people never return to their previous activity level.The good news is that it’s preventable and treatable, and there's so much you can do to optimize your bone health. It’s never too early and never too late to adjust your diet and lifestyle and prioritize the things that support strong and healthy bones.Today, I’m joined by a repeat guest, Margie Bissinger, to talk about how to reverse osteoporosis and osteopenia. Margie and I discuss factors affecting bone health, how food sensitivities affect bone density, the importance of gut health, happiness, and exercise in maintaining bone health, Margie’s happiness habits, and more. Enjoy the episode!Register for Margie's upcoming summit: More Natural Approaches to Osteoporosis and Bone Health https://morebonehealth.byhealthmeans.com/?idev_id=1822To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-reverse-osteopenia-and-osteoporosis-with-margie-bissinger-124/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Having a healthy gut is essential to a healthy immune system.Over recent years, growing evidence has been linking genetically modified organisms (GMOs) with various diseases and body systems, including the gut microbiome. In a recent episode, Dr. Jeffrey Smith and I chatted about GMOs and glyphosate and their possible connection to thyroid autoimmunity.Today, I’m sharing a clip from that episode that discusses eating fake meats such as the Impossible Burger. Even if you don't eat fake meat, the information he shares on gene editing is truly eye-opening.In this episode, you’ll learn:- The risks of gene editing in food- Stealth GMOs in the food supply- Why we need to be especially wary of genetically engineered microorganisms- Why Jeffrey is particularly wary of the Impossible Burger- The importance of protecting nature for future generations- Creating a global shift in the relationship with nature as an antidote to dangerous technology- The potential connection between gene editing, fake meat, and thyroid autoimmunity- How you can reduce your exposure to GMOsAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-gene-editing-and-fake-meat-trigger-thyroid-autoimmunity/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“Your detox is only as good as your drainage.” - Kelly KennedyThe body is designed to deal with environmental attacks from things like bacteria, mold, and viruses. The problem is that all the exposures from modern-day life damage these systems and prevent them from working efficiently.To deal with this, many practitioners emphasize detoxifying the liver. Unfortunately, the detox techniques will not work as intended without good drainage via the lymphatic system. The good news is once you start moving the lymph, your detox efforts will improve, and your body will move differently.Today, I’m super excited to have a comprehensive discussion with Kelly Kennedy about the lymphatic system. This is the first time I've covered this topic in this much detail, and it was a fascinating conversation. Kelly’s mission is to teach you how your body works and help you recognize that you have the best physician and pharmacist inside you. You just need to learn how to support yourself.In this conversation, Kelly and I talk about the importance of the lymphatic system for overall health, how she became the Lymph Queen, her journey from skepticism to belief in the power of energy healing, the need for lymphatic stimulation to detoxify the body, techniques to achieve this, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-supporting-the-lymphatics-benefit-thyroid-health-with-kelly-kennedy-123/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Many people associate low thyroid hormone levels with low energy levels.When I dealt with Graves’ Disease over ten years ago, I didn’t experience fatigue. If anything, my energy levels were maybe a little bit high. On the surface, it seems logical that if someone has hyperthyroidism, they have an increased metabolism and more energy. Still, in truth, a lot of people with hyperthyroidism have low energy levels for various reasons. Today, I’m sharing the most common reasons people with high thyroid hormone levels can experience fatigue. In this episode, you’ll learn about:- #1: Anti-thyroid medication- #2: Mitochondrial dysfunction- #3: Adrenal imbalances- #4: Insufficient sleep- #5: Nutrient deficiencies- #6: Stealth infections- #7: Toxic moldAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/common-causes-of-fatigue-in-hyperthyroidism/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

There are four major players in the endocrine system: thyroid hormones, adrenal hormones, sex hormones, and blood sugar metabolism. The first three are in a delicate balance where any movement in one affects the other, which is why many patients with thyroid issues are also experiencing adrenal problems.Years ago, when I dealt with Graves’ disease, I knew stress could be a factor, but I assumed it wasn’t an issue for me. I felt I was good at handling the stress, so I was confident my adrenals would be fine. After doing testing, I realized that feeling like you’re managing the stress isn’t a sure sign that your adrenals are optimized.Today, I’m excited to be joined by Naturopathic Doctor, speaker, author, and podcast host Dr. Erin Kinney. Dr. Kinney helps stressed-out patients improve their mood, balance their hormones, and increase their energy. She is incredibly passionate about teaching her patients to understand WHY stress causes so many problems in the body and HOW they can change their response to stress to regain control of their bodies and lives.In this conversation, Dr. Kinney and I discuss her health journey and expertise in managing stress and adrenal health, the physiological process of our stress responses, the role of cortisol, the impact of chronic stress, testing for adrenal health, the connection between adrenal and thyroid problems, and the importance of diet, exercise, and stress management, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/optimizing-your-adrenals-with-dr-erin-kinney-122/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Botox injections use a toxin called botulinum toxin to stop the release of acetylcholine and prevent muscles from contracting. Botox injections are commonly used to smooth wrinkles on the face but can also help treat neck spasms, overactive bladder, lazy eye, and other health conditions.During my interview with Inna Topiler about the causes of thyroid autoimmunity, she mentioned Botox injections as an uncommon cause. Following that, I dove into the research and found some interesting studies, primarily related to thyroid eye disease.In this episode, you’ll learn what research shows about:- The potential pathogenic link between Botox and autoimmune thyroid diseases- How Botox may be able to help with thyroid eye disease- Thyroid eye disease presenting after cosmetic Botox injections- The use of Botox in the treatment of upper eyelid retraction due to thyroid eye diseaseAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-botox-trigger-thyroid-autoimmunity/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“Breathing is the most important thing we do that nobody taught us or trained us to do.” - Dr. Sachin PatelBreathing plays a vital role in so many areas and aspects of our lives. More than just delivering oxygen to our mitochondria, correct breathing promotes healthy circulation, lymphatic flow, a healthy nervous system, and so much more.Despite the profound effect that breathing has on our physiology, most of us pay little to no attention to it. The most profound shifts occur based on how we breathe for 99% of the day, so the most challenging work we need to do is raise our consciousness and constantly bring awareness to our breath.Today, I’m joined by functional medicine practitioner Dr. Sachin Patel to talk about breathwork and its many benefits for your overall health. Dr. Sachin is convinced that “the doctor of the future is the patient” and has committed to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through lifestyle and breathwork. Sachin founded The Living Proof Institute, pioneering a revolutionary approach to patient-centered healthcare.In this conversation, Dr. Sachin and I discuss how we can start to develop our breath consciousness, the adverse effects of mouth breathing, how to use mouth tape to ensure nasal breathing, the impact of breathwork on energy levels, resources for improving your breathing, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/incorporating-breathwork-with-dr-sachin-patel-121/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“There’s no better way to end the day than by expressing gratitude.”Many of us have stressful days; some are more stressful than others. Even on those days, expressing gratitude can help with your thyroid and all aspects of your health.For me, keeping a gratitude journal has been an essential part of my day, and I know there are always things I am grateful for whenever I sit down to write at the end of the day.Today, I’m sharing what you can do to start a gratitude practice and why this is so important on your thyroid healing journey.In this episode, you’ll learn:- How expressing gratitude can positively affect thyroid health and the immune system- Why a gratitude journal can help you to build the habit- What you can do to get started with a daily gratitude practice- Why it’s essential to block out time for gratitude every single dayAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-expressing-gratitude-benefit-thyroid-health/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

While you’re on your thyroid healing journey, there are several blood markers you’ll need to monitor. Unfortunately, there are common mistakes that providers and patients make that can impact these tests, potentially producing misleading results.Today, I’m sharing the four mistakes I see most often, which are relevant whether you have hyperthyroidism or Hashimoto’s. I’m talking about the importance of testing more than just TSH and T4 levels, why you shouldn’t take biotin or exercise intensely before a blood draw, the need for regular monitoring of thyroid antibodies, how you can get the tests you need, and more.Convincing doctors to order these tests can be challenging, but don't be disheartened. Stand up for your health and ask for what you need. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/4-common-thyroid-blood-test-mistakes-120/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric