Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

What can be used naturally to reduce a hyperthyroidism goiter? How can I know if I have Graves’ disease or subclinical hyperthyroidism? Will eye puffiness and protrusion associated with Graves’ disease ever go away?Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.In this episode, you’ll learn:Q1: How can I know if I have Graves’ disease or subclinical hyperthyroidism, which will go away?Q2: Can I treat my hyperthyroidism with only bugleweed, motherwort, and lemon balm? If so, how long should I use these herbs to treat my condition?Q3: What is the best way to figure out how to make thyroid-stimulating antibodies drop? Is there a hierarchy of things to do first?Q4: What can be used naturally to reduce a hyperthyroidism goiter?Q5: I've just relapsed after 11 months of being medication-free and radically altering my diet. Could my relapse be due to the onset of menopause? If so, what natural remedies can I take to help?Q6: What kind of exercise is okay for someone with Graves’ disease? My heart rate gets very high sometimes when working out, so I don't know what’s best.Q7: How can I alleviate the eye puffiness and protrusion associated with Graves’ disease? Does it ever go away completely?Q8: I have Grave’s and have been on carbimazole for two years now.  What is your advice for dealing with dysglycemia? Should I be following the same advice that is recommended for reversing pre-diabetes?Q9: I recently had a molar extraction and a bone graft done. I'm supposed to get a titanium implant done next. Is it safe to have titanium drilled into my gum?Q10: I'm curious about the effects of thytrophin PMG® on Graves’ disease hyperthyroidism. My nutritionist keeps suggesting it, but my hyperthyroidism six months into diagnosis has turned hypo as the doctor, and I now have begun reducing the methimazole.Q11: I've lost 50 pounds due to hyperthyroidism. Can you suggest some things I might do to encourage weight gain?Q12: Which potent remedy would you prescribe for hyperthyroidism patients to provide immediate relief of acute insomnia and palpitations, pending access to hyperthyroidism treatment?As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/your-hyperthyroid-questions-answered/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

As women’s hormone levels change during perimenopause and then post-menopause, it’s normal to experience various symptoms of the changes. What many don’t realize, however, is the amplifying impact chronic stress, unhealthy diets, and environmental toxins have on these symptoms.That’s where personalized lifestyle medicine can make a significant impact. It’s empowering to recognize that we might be a part of the root cause and that what we're doing in our lives might contribute to how we feel. You can make changes in your life to help your body and your hormones get back in balance and actually heal.Today, I’m joined by Dr. Kristi Tompkins, a Naturopathic Doctor, Functional Medicine Practitioner, and Transformational Coach. Having treated a variety of clients over the last 15 years, her specialty is in helping women to become more aware, adapt and thrive during the Perimenopausal and early Menopausal years. Integrating a blend of Personalized Lifestyle Medicine, Brain-Based Coaching and Mind-Body Healing, Dr. Kristi enjoys encouraging and empowering her clients to make better choices in their health and their lives.In this conversation, Dr. Kristi and I discuss the significance of managing stress, the importance of individualized dietary plans, the interplay between hormones and thyroid health, why comprehensive testing is an integral part of getting to the root cause of your symptoms, considerations around hormone replacement, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/a-comprehensive-chat-about-hormones-with-dr-kristi-tompkins-129/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

When hypothyroidism or hyperthyroidism negatively impacts thyroid function, there’s often a knock-on effect on kidney function. This effect can often be seen in the three primary kidney markers in a comprehensive metabolic panel: blood urea nitrogen, creatinine, and eGFR. Today, I’m sharing how thyroid disorders impact the kidney, what to look out for with the three markers, and why digging deeper into the root cause is crucial.In this episode, you’ll learn about:- The three main kidney markers in a comprehensive metabolic panel- Optimal ranges and significance of blood urea nitrogen, creatinine, and eGFR- How hypothyroidism and hyperthyroidism impact kidney function and each of the three markersAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/how-can-the-thyroid-affect-the-kidneys/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“Most things are reversible if you're willing to put in some effort.” - Dr. Florence ComiteWhen we invest in our health, it pays off in spades. By diving deep into your family history and genetics and committing to the foundations of good health, like exercise, sleep, and stress management, you can preserve your health and reduce the impact of aging on the body.There is no one-size-fits-all solution, and it’s not about perfection. The key is to recognize the individual needs of your body and use that to inform your choices moving forward.Today, I’m joined by precision medicine expert Dr. Florence Comite to explore the topic of healthy longevity and hormone optimization. Florence is world-renowned for her expertise in predicting, preventing, and reversing chronic disease and the disorders associated with aging. In this conversation, Florence and I discuss the importance of personalized healthcare, the role of data in creating individualized health plans, how genetic testing can be used to tailor health recommendations, critical biomarkers of optimal health, the intricacies of hormone optimization, how we can be proactive in managing our health, the use of precision medicine to improve health outcomes and reverse aging, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/reverse-aging-and-optimize-hormones-with-dr-florence-comite-128/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Can hyperthyroidism be cured? Is killing your thyroid better than suffering the side effects of PTU? Which testing should you focus on when dealing with Graves’ disease? Does perimenopause affect the thyroid?Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.In this episode, you’ll learn:Q1: Where do I get started with testing when it comes to Graves’ disease?Q2: What is the parathyroid's function, and what can you do when the parathyroid is involved?Q3: Is killing your thyroid better than the side effects of PTU?Q4: How can I lower TPO antibodies?Q5: How do you stop being hot with hyperthyroidism and Graves’, and how do you lower antibody levels quickly?Q6: If thyroid nodules are too small for biopsies and are monitored and may cause anxiety symptoms, shouldn't they be removed?Q7: I have thyroid eye disease; is there a natural treatment I can try to lower my TSI levels?Q8: Can hypothyroidism be cured? Do you say that hypothyroidism is the same as Hashimoto’s?Q9: I have heard that hyperthyroidism causes the thyroid to burn out, and then you become hypothyroid. Is this true, and if so, what can prevent or delay it?Q10: Can you remind me of the benefits of glutathione and how you can take it? Do you recommend taking a binding agent with glutathione?Q11: I have a question about the TRAB range. Why aim for in-range numbers and not zero?Q12: What diet should you eat with thyroid issues? How do you transition from pharma meds to herbs?Q13: How soon after the TSH becomes suppressed can the levels rise following a natural protocol? What additional steps can one take to promote the restoration of a healthy TSH balance?Q14: Are protein shakes the best way to get enough amino acids? Which would you recommend? How does perimenopause affect the thyroid, and how can one boost libido?Q15: Will heart symptoms I’ve developed since my Graves’ disease diagnosis stop when the thyroid numbers get into the normal range, or are those things here to stay?Q16: Have any therapies - such as PMF, red light therapy, oxygen therapy, cryotherapy, compressed air, squeeze detox, sound therapy, or AI-assisted weight resistance machines - been found to benefit low thyroid?Q17: What are your thoughts on the effectiveness of AHCC in treating nodules in the presence of autoimmunity? Could it aggravate autoimmunity by stimulating the immune response?Q18: What are the differences between thyroid cysts and nodules?Q19: What do I need to know about reverse T3?Q20: How much protein do you recommend daily?Q21: Which supplements work better for hyp Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“It's crucial to learn about your body and what works well for you.” - Megan RooseveltSometimes, we put a lot of pressure on ourselves to eat perfectly, as if that is the thing that will solve our health issues. The truth is that while our diet is significant, it’s only one piece of the holistic health picture. From personal care products to the water we drink and the mental and emotional stressors we encounter, many factors in our daily lives contribute to our overall health. Instead of trying to perfectly master a checklist of rules, incorporating healthier systems and techniques into your daily life can contribute significantly to your healing journey. Today, I’m joined by Megan Roosevelt, a Registered Dietitian Nutritionist, author, photographer, videographer, founder of Healthy Grocery Girl, and creator of the Thyroid Balance Course. Megan takes a holistic approach to wellness by focusing on the whole body in addition to nutrition. Megan is a mom of 2 and passionate about helping people live their healthiest lives.In this conversion, Megan and I talk about her story, from initial symptoms and diagnosis to her decision to forgo conventional medication in favor of natural methods, the importance of personalized care, the role of nutrition in supporting thyroid health, the use of both herbal remedies and supplements in thyroid management, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/megan-roosevelts-thyroid-healing-journey-127/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Many people take elderberry supplements for immune support, especially in the winter. It’s used traditionally throughout Europe, and it’s common in health food stores and even grocery stores within the United States.While we most commonly see it used this way, different parts of the elderberry plant have been used to treat various ailments, from wounds and insect bites to sore throats, toothaches, and more.Today, I’m talking about what research shows about elderberry and autoimmunity and what practitioners, including myself, have experienced in practice.In this episode, you’ll learn about:- Health benefits of elderberry- Concerns about elderberry exacerbating autoimmune conditions- What research shows about whether elderberry increases inflammatory cytokines- What I’ve seen with elderberry and autoimmunity in my practiceAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-elderberry-trigger-graves-disease-and-hashimotos/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“A fasting lifestyle is a part of a healthy lifestyle.” - Dr. David JockersMost people can benefit from some level of intermittent fasting in their lives. There are seasons where it might not serve you to fast for long windows, but, like exercise, intermittent fasting should be a cornerstone of a healthy lifestyle.This lifestyle focuses not on weight loss or restricting calories but on time-restricted feeding, where you’re consuming all your calories within a specific time window.Today, I’m joined by Dr. David Jockers for a comprehensive chat about fasting and its impact on thyroid health. Dr. Jockers, DNM, DC, MS is a doctor of natural medicine and specializes in functional nutrition and natural health strategies. He is the founder of DrJockers.com, a website designed to empower people with science-based solutions to improve their health. It is considered one of the most well-researched and easy-to-read health websites in the world.In this conversation, Dr. Jockers and I discuss the benefits of fasting, his personal fasting experiences, the role of intermittent fasting in promoting gut microbiome diversity, its potential to help those with autoimmune thyroid conditions, what can be consumed during a fast, how to gradually incorporate fasting, and more. Enjoy the episode!Learn more and register for Dr. Jockers’ Fasting & Longevity Summit 2024 at https://savemythyroid.com/fasting To learn more, visit the show notes at https://savemythyroid.com/podcast/can-fasting-benefit-thyroid-health-with-dr-david-jockers-126/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Many people with hyperthyroidism take anti-thyroid medication, and many with Hashimoto’s take thyroid hormone replacement. Despite that, it’s not uncommon for people to be cautious about both of these routes.Even though I chose the alternative route when I dealt with Graves’ disease, there is a time and place for thyroid medication, and for some people, it is truly necessary.Today, I’m talking about the risks versus benefits of anti-thyroid medication and thyroid hormone replacement, when it’s necessary to take these, common dosing recommendations, and alternative options.In this episode, you’ll learn:- Circumstances where anti-thyroid medication is prescribed- Why methimazole is prescribed more often than PTU- Recognizing that herbs can be effective, but they are not the right solution for everybody- Dosing considerations for anti-thyroid medication- Alternatives to anti-thyroid medications- Most common situations where doctors prescribe thyroid hormone replacement- Different types of thyroid hormone replacement- Risks versus benefits of taking thyroid hormone replacement- Why it’s crucial for each person’s needs to be evaluated on an individual basis- Dosing of thyroid hormone- Why it’s best to speak to a practitioner when considering alternative treatment methodsAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/weighing-the-risks-and-benefits-of-thyroid-medication/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“Your hormones are like a symphony. They all have to work together.” - Dr. Jennifer RoelandsIt’s very common for women in perimenopause to feel like something is off or not feel like themselves. Then, when they reach out to friends, family member, or even their doctors, they're dismissed and told it’s just a part of getting older, and there’s nothing to be done since they’re not in menopause.That’s absolutely incorrect. Hormone replacement therapy and nutrition and lifestyle changes are not tools that can only be used in menopause. If you feel like something is wrong, there are providers who will listen to you and who can help you figure out if it is perimenopause. You don’t need to accept that your symptoms are something you have to endure just because.Today, I’m joined by Integrative Medicine doctor and OB/GYN Dr. Jennifer Roelands to talk about perimenopause and its connection to thyroid health. In this conversation, we discuss the challenges of testing hormone levels during perimenopause, Dr. Jennifer’s experience with Hashimoto’s, her approach to testing and why professional guidance is needed to get the best outcomes after testing, the advantages of an individualized approach to your health, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/perimenopause-and-thyroid-health-with-dr-jennifer-roelands-125/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric