

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Dr. Eric Osansky DC, IFMCP
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Episodes
Mentioned books

May 16, 2024 • 6min
What is thyroid binding globulin?
When hormones are not in their free form, they travel through the bloodstream while bound to a protein.Thyroid binding globulin (TBG) is one such protein. It binds to the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Essentially, TBG ensures that these hormones reach their intended destination.Today, I’m sharing the role of TBG, the various factors that can influence its levels, methods for measuring these binding proteins, and strategies to help you bring your TBG levels back to normal.In this episode, you’ll learn about:- The role of thyroid binding globulin in the body- Factors that increase and decrease thyroid binding globulin levels- How and when to measure thyroid binding globulin- What you can do to normalize thyroid binding globulin levelsAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/what-is-thyroid-binding-globulin/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

May 14, 2024 • 1h 2min
What You Need to Know About Peptides and Thyroid Health with Dr. Jen Pfleghaar
“Peptides have helped a lot of patients who were feeling stuck to get to that extra 10% of wellness.” - Dr. Jen PfleghaarPeptides are chains of around four to fifty amino acids that work with your body, turning on and off genes. Our bodies naturally produce several peptides, like insulin and oxytocin, and because of how they work, they are mostly considered to be quite safe. Lately, peptides have become popular within the biohacking community because of their wide range of applications and relative safety compared to conventional medications.Today I’m excited to be joined by Dr. Jen Pfleghaar to talk about the benefits of peptides and how they can benefit those with thyroid and autoimmune conditions. Dr. Jen Pfleghaar is a double board-certified physician in Integrative Medicine and Emergency Medicine. She is very passionate about helping patients with chronic disease and teaching them to let the body heal itself.In this conversation, Dr. Jen and I discuss the role of peptides in thyroid health, benefits for autoimmune conditions, the use of specific peptides for managing inflammation and supporting patients with mold exposure and stealth infections, how peptides can be a part of your stress management strategy, the importance of high-quality sourcing for peptides, broader implications for health and longevity, and more. Enjoy the episode!Register for FREE for the Peptide Summit on May 20th - 23rd, 2024: www.savemythyroid.com/peptidesTo learn more, visit the show notes at https://savemythyroid.com/podcast/what-you-need-to-know-about-peptides-and-thyroid-health-with-dr-jen-pfleghaar-145/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

May 9, 2024 • 12min
Can you restore your thyroid health if you have silver fillings and root canals?
With the widespread use of mercury amalgam fillings in the past and conventional dentists' use of root canals, it doesn’t come as a surprise that many people have silver fillings, root canals, or both.Our oral health is closely tied to our overall health and mercury fillings and root canals can be potential sources of stress for the immune system. While some patients have improved their health without removing these, I believe we should remove them or avoid them if possible.Today, I’m sharing why I recommend working with a biological dentist and how silver fillings and root canals can impact your thyroid healing journey.In this episode, you’ll learn:- Why I recommend that everyone remove their mercury amalgam fillings- Testing methods to identify whether you’re having an immune reaction to silver fillings- The controversy around root canals- Why I choose to do an extraction and implant instead of a root canal- Benefits of seeing a biological dentistAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-you-restore-your-thyroid-health-if-you-have-silver-fillings-and-root-canals/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

May 7, 2024 • 55min
How Optimizing Your Hypothalamus Can Improve Thyroid Health with Deborah Maragopoulos
“Most metabolic conditions are centered on hypothalamic dysfunction.” - Deborah MaragopoulosThe hypothalamus is an important organ, but it’s difficult to understand. It acts as the central controller that’s often at the root of hormone, neurological, or immune issues, but practitioners often pay little attention to it since there’s no way to measure the hormones it produces. Fortunately, in recent years, research into the hypothalamus has increased and uncovered insights into the deep relationship between hypothalamic function and our overall health.Today, I’m excited to be joined by Deborah Maragopoulos to do a deep dive into the hypothalamus for the first time on the podcast. Deborah is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from various symptoms and thrive by treating their hypothalamus.In this conversation, Deborah and I discuss the critical role the hypothalamus plays in regulating hormones, its impact on thyroid health, fertility, and autoimmunity, Deborah’s approach to treating hypothalamic dysfunction, the challenges of diagnosing hypothalamic issues, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/how-optimizing-your-hypothalamus-can-improve-thyroid-health-with-deborah-maragopoulos-144/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

May 2, 2024 • 11min
Can you have a negative reaction to bugleweed?
While many people with hyperthyroidism take antithyroid medication, others prefer to use natural options for symptom management since the risk of side effects is much lower. When I dealt with Graves’ disease in 2008, I was one of those who chose to take a natural route, and bugleweed was one of the herbs that helped me significantly.Despite the lower risk, some people may still have an adverse reaction to natural supplements and herbs, like a recent patient of mine who had a negative reaction to bugleweed. Even though it’s rare, I wanted to bring this topic to the podcast for anyone else with a similar experience. In this episode, you’ll learn about:- Reasons you may have an adverse reaction to a supplement- Taking liquid herbs with ethanol versus glycerin- The difference between an allergic reaction and a sensitivity- The likelihood of negative reactions to bugleweed versus antithyroid medicationAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-you-have-a-negative-reaction-to-bugleweed/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Apr 30, 2024 • 1h 4min
How Genetics and Methylation Impacts Thyroid Health with Dr. Sam Shay
“If you know your genetics, you know your ideal.” - Dr. Sam ShayMethylation is an extremely important biochemical process essential for numerous bodily functions. The MTHFR gene was one of the first genes identified and available for testing to the public, so many practitioners and patients have become hyper-focused on methylation when it comes to genetic testing.The truth is, while methylation is crucial, there are other processes that the body will prioritize over it. Rather than looking at it as the most crucial pathway, we need to explore other genes that control disease drivers, have significant variation in the general population, and are supported by scientific research for lifestyle and nutrition interventions. Understanding this broader picture allows us to take a more holistic approach to optimizing health.Today, I’m excited to chat with Dr. Sam Shay, DC, IFMCP, a chiropractor and functional medicine practitioner who focuses on genetics and methylation. Dr. Sam solves health puzzles for busy, health-conscious moms, mom-preneurs, and adults with Aspergers so that they can exit survival mode and re-enter the community. Known as the friendly "lab nerd," Dr. Sam specializes in functional lab and genetics analysis for data-driven results. Dr. Sam is also a Stand-Up Comic, using clean, observational comedy to educate and entertain.In this conversation, Dr. Sam and I discuss the role of genetics and methylation in health and thyroid conditions specifically. We talk about why Dr. Sam recommends comprehensive genetic testing for most of his clients, the need for personalized health strategies based on individual genetic profiles, how we can integrate genetic and functional medicine testing, the long-term benefits of genetic testing, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/genetics-and-beyond-methylation-with-dr-sam-shay-143/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Apr 25, 2024 • 1h 2min
Your Thyroid Questions Answered!!!
What can you do about hyperthyroidism-induced hair loss? Are skin issues common with Hashimoto’s? Does Graves’ disease affect your teeth?Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.In this episode, you’ll learn:Q1: What can be used to reduce goiter in hyperthyroidism?Q2: I have been on thyroid medication for 20-plus years, and I've been I've never been told I had Hashimoto's. I have hypothyroidism unspecified. Does hypothyroidism ever not require lifelong medication?Q3: Do people with Graves’ disease suffer total hair loss or is it super common? Is there a way to avoid it or fix it?Q4: Why does hypothyroidism cause hair thinning or hair loss? What could be done to help besides taking thyroid meds?Q5: Why does my hair grow so much slower after a single bout of hyperthyroidism?Q6: I have two small nodules on one side of my thyroid. Can nodules grow even with proper diet?Q7: I have had Graves’ disease for about 13 years. Is it possible to shrink nodules and a goiter?Q8: Can cold thyroid nodules be treated without an operation?Q9: My hands itch and scratching them create sores. My back gets rashes and itches and my arms and knees as well. The endocrinologist says I have Hashimoto's for about 30 years. I'm just not sure about the skin issues; is that actually Hashimoto's?Q10: What can I do to stop the sweating? I have a challenge here in Africa. It's always very hot. If I'm exposed to a bit of heat I sweat a lot and sometimes I have problems breathing properly.Q11: What can you do to get rid of the dry skin that comes with Graves’ disease?Q12: I still keep needing to up my thyroid medication. I don't seem to stabilize and I don't know why. Why is it not working even though I follow the advice and wait, taking it on an empty stomach?Q13: Does Graves’ disease affect your teeth?Q14: How can a person test positive for Graves’ and Hashimoto's at the same time? Apparently that is me, and I'm trying to use natural remedies but I don't know which direction to go.Q15: How do you know if your thyroid is operating in a good range? How important are serum values versus symptoms? And if symptoms how do you assess them?Q16: What do you see as the most consistent issue that is at the root cause for Hashimoto's and low thyroid with lo Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

38 snips
Apr 23, 2024 • 1h 5min
Bile Metabolism and Thyroid Health with Dr. Eric Balcavage
Dr. Eric Balcavage discusses the vital connection between bile metabolism and thyroid health, emphasizing the roles of bile in digestion, detoxification, and thyroid hormone regulation. Topics include risks of excessive bile acid supplementation, factors affecting T3 levels, significance of bilirubin levels, and personalized treatment approaches. The discussion delves into the impact of estrogen on bile flow, gallbladder health, and digestion, highlighting the importance of monitoring bilirubin levels and seeking professional guidance for individualized care.

Apr 18, 2024 • 8min
3 Ways Those With Hyperthyroidism Can Increase Muscle Mass
Many people with hyperthyroidism experience a decrease in muscle mass, primarily as a result of elevated thyroid hormone levels. At the same time, many people with Hashimoto’s can also benefit from increasing muscle mass.Whatever the underlying issue, a combined approach that includes nutrition and lifestyle factors is essential when it comes to building muscle.Today, I’m sharing three specific ways to increase muscle mass if you have a hyperthyroid condition (two of these methods also apply to Hashimoto’s).In this episode, you’ll learn about:- How elevated thyroid hormone impacts muscle mass- Different approaches to balancing thyroid hormones- Why it’s crucial to eat sufficient protein- Incorporating weight-bearing exercises into your movement routinesAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/3-ways-those-with-hyperthyroidism-can-increase-muscle-mass/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Apr 16, 2024 • 53min
The Gallbladder-Thyroid Relationship with Divya Gupta
“If you have any thyroid issues, it’s always a good idea to take a look at your liver and gallbladder health.” - Divya GuptaThe gallbladder is a pear-shaped organ that sits right below your liver, where bile is stored after being produced by the liver. That bile plays a huge role in breaking down fats, aiding the absorption of fat-soluble vitamins, and even detoxification.The thyroid, liver, and gallbladder have a synergistic connection, and issues in any one of these organs can often cause knock-on effects in the others. For example, low thyroid hormone levels can impact cholesterol production, a raw material for bile. Today, I’m excited to chat about this connection with Divya Gupta, a board-certified nutritionist and Restorative Wellness Practitioner specializing in gut health. Faced with personal health challenges such as gallbladder removal and a Hashimoto's diagnosis, Divya departed from her 15 years in corporate America to establish Divyaa Nutrition + Wellness. She became a wellness advocate, guiding ambitious professionals on a personalized journey to reclaim their health and live life on their terms. Her expertise reflects a departure from conventional approaches, emphasizing a holistic approach to well-being.In this conversation, Divya and I discuss her health struggles, why we need a holistic approach to health, symptoms of gallbladder problems, the impact of bile metabolism on thyroid function, the connection between the thyroid and the gallbladder, what you need to know about testing, how you can support liver function and bile metabolism, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/the-gallbladder-thyroid-relationship-with-divya-gupta-141/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/


