Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

Dr. Eric Osansky DC, IFMCP
undefined
Apr 4, 2024 • 15min

Is melatonin harmful in those with Graves' disease and Hashimoto's?

Many people are familiar with the benefits of melatonin when it comes to sleep. However, research shows that the hormone may have much more to offer.While its primary function is to help regulate the body’s circadian rhythm, research has shown other benefits, such as strengthening the immune system, improving bone density, potentially helping to prevent the development of certain types of cancers, and benefiting those with autoimmune conditions.Today, I’m sharing the critical insights anyone with Graves' disease or Hashimoto's needs to know about melatonin, including how it impacts thyroid health and what recent research says, particularly about those with autoimmune thyroid conditions.In this episode, you’ll learn:- Melatonin’s role in regulating the body’s circadian rhythm- How melatonin impacts multiple aspects of your overall health- Potential causes of low melatonin levels- Precursors of melatonin- Testing for melatonin deficiency- The connection between melatonin and thyroid hormone production- Potential benefits of melatonin for people with autoimmune conditions- What recent journal articles show about the effects of melatonin on immune function- My recommendations for melatonin for those with thyroid conditionsAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/is-melatonin-harmful-in-those-with-graves-disease-and-hashimotos/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric
undefined
Apr 2, 2024 • 1h 4min

Holistic Fertility Tips with Dr. Aumatma Simmons

Fertility issues are on the rise. The latest numbers are showing 1 in 5 to 6 women between 18 and 35 struggling with fertility and sperm health on a steady decline. Several factors are driving this change, from increased exposure to environmental toxins to chronic stress levels that are at an all-time high. When our bodies are under stress, they shift into survival mode and that’s a tough place to conceive from.For those of us with thyroid issues, there’s another layer to consider - the thyroid has a direct correlation with your fertility. Thyroid imbalances can cause many issues, from getting pregnant to having difficulty sustaining a pregnancy, even for those who may not have a problem with conceiving.Every couple is unique and a holistic approach to fertility requires an individualized approach. Today’s guest, naturopathic doctor and endocrinologist Dr. Aumatma Simmons joins me to share her insights into holistic fertility from over ten years of specialization.In this conversation, Dr. Aumatma and I discuss her journey into fertility specialization, the complex factors affecting fertility, why comprehensive testing is essential, why both partners must be a part of the fertility preparation process, advanced testing methods she recommends, how thyroid imbalances impact fertility, management of thyroid conditions during pregnancy, and more. Enjoy the episode!Get your FREE virtual ticket to Dr. Aumatma Simmons’ Beyond "Infertility": Navigating Your Path to Parenthood Summit: https://drtalks.com/beyond-infertility-summit/?uid=706&oid=69&ref=2545To learn more, visit the show notes at https://savemythyroid.com/podcast/holistic-fertility-tips-with-dr-aumatma-simmons-139/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric
undefined
Mar 28, 2024 • 9min

How much protein should be consumed by those with hyperthyroidism and Hashimoto's?

Adequate protein intake is a key nutritional factor in preventing loss of muscle mass and strength, frailty, and associated comorbidities in later life. In addition, research shows that a deficiency of dietary protein can impair immune function and increase susceptibility to infectious diseases.Today, I’m sharing why adequate protein intake should be a critical component of your thyroid healing journey, how to know the right amount of protein to consume, and specific considerations for people with hyperthyroidism or Hashimoto’s.In this episode, you’ll learn:- How protein helps with muscle mass, strength, and preventing sarcopenia- The relevance of protein for those with autoimmune conditions- Determining your recommended daily protein intake- Whether you should be concerned about excess protein and your kidney health- The potential need for increased protein intake with hypothyroidismAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/how-much-protein-should-be-consumed-by-those-with-hyperthyroidism-and-hashimotos/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric
undefined
Mar 26, 2024 • 1h 1min

PMS, Low Libido, and Orgasms with Dr. Jolene Brighten

Dr. Jolene Brighten discusses common misconceptions and empowers individuals to understand their bodies, focusing on period health, thyroid issues, and debunking myths around sexual desire. The podcast explores the complexities of libido in women, hormonal influences, optimizing vaginal microbiome, and distinguishing between common and abnormal symptoms in women's health.
undefined
Mar 21, 2024 • 7min

Can corn trigger thyroid autoimmunity?

A number of common allergens can cause problems in those with thyroid and autoimmune thyroid conditions.We hear a lot about the potentially negative effects of gluten and dairy, but another allergen you need to be aware of is corn. Corn proteins have been shown to cause a celiac-like immune response, meaning that they can produce a similar response to gluten.Today, I’m discussing the relationship between corn consumption and thyroid autoimmunity, how it can trigger immune responses similar to gluten, why I recommend being vigilant about hidden corn ingredients, and why my advice is to eliminate corn from your diet while healing your thyroid.In this episode, you’ll learn:- What research shows about how corn can affect people with and without celiac disease- Challenges with avoiding corn- Hidden and unexpected common sources of corn- Potential corn exposure in anti-thyroid medication and Synthroid- The prevalence of genetically modified corn in the United States- Choosing non-GMO and organic products- Why I recommend avoiding corn on your thyroid healing journeyAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-corn-trigger-thyroid-autoimmunity/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric
undefined
Mar 19, 2024 • 56min

The Hazards of Electronic Pollution with Nicolas Pineault

There are many different EMFs, from visible light to the microwave radiation emitted by your cell phone. While many of our natural exposures, like sunlight, tend to be compatible with—and often good for—our biology, we’ve created many new EMF sources in the form of cell phones, Wi-Fi, Bluetooth, and smart meters whose effects are unknown. The problem potentially arises if these different sources interact with our bodies, creating electromagnetic biointerference.Whether you’re actively seeking to minimize your EMF exposure or skeptical about its impact, research shows a potential link between EMFs and adverse health outcomes. As with many environmental toxins, we can’t completely eliminate our EMF exposure, but there’s a lot we can do to reduce it. To explore this topic in detail, I’m joined by The EMF Guy, Nicolas Pineault. Nick is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health.In this conversation, we discuss sources of electromagnetic pollution, the effect of EMFs on sleep, fertility, and thyroid conditions, the need for reducing our exposure, whether you should be using shielding, the potential link between EMFs and thyroid cancer, the importance of proactive measures in the home, and more. Enjoy the episode!Get your FREE virtual ticket to The EMF Hazard Summit 2024 (April 11-14) https://NGMdiainc.ontralink.com/t?orid=153119&opid=18To learn more, visit the show notes at https://savemythyroid.com/podcast/the-hazards-of-electronic-pollution-with-nicolas-the-emf-guy-pineault-137/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric
undefined
Mar 14, 2024 • 15min

Which Hyperthyroid Healing Diet Should You Follow?

There’s no single diet that everyone with hyperthyroidism should follow. Diet selection is a highly personal choice that must consider individual health conditions, lifestyle, and preferences.In my new book, The Hyperthyroid Healing Diet (https://savemythyroid.com/order), I explore three different diets in detail, explaining what each involves and how you can start implementing the right one for you. Today, I’m sharing the foundations of these specialized diets and an overview of how The Hyperthyroid Healing Diet can support you on your hyperthyroid healing journey.In this episode, you’ll learn about:- How the level three hyperthyroid healing diet compares to an AIP diet, especially in terms of iodine intake- The level two hyperthyroid healing diet and its similarities to and differences from a standard paleo diet- The Plant Paradox diet and how the level one hyperthyroid healing diet differs- My recommendations for protein, fat, and carbohydrate intake and specific considerations for hyperthyroid patients- Finding specific food triggers- Troubleshooting issues that can come up when transitioning to a new diet- The extensive information you’ll find in my new book, The Hyperthyroid Healing Diet- Other factors to address alongside diet- How you can access The Hyperthyroid Healing DietAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/which-hyperthyroid-healing-diet-should-you-follow/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric
undefined
Mar 12, 2024 • 54min

Common Thyroid Healing Oversights with Bronte May

“Health is accumulative. While you might reduce your symptoms by changing your diet, by addressing your whole body, you’ll optimize your health.” - Bronte MayThyroid imbalances are typically caused by a combination of different components over time. As a result, reversing them means going deeper into gut health, diet, environmental toxins, stress, mindset, and more. The good news is you don’t have to tackle everything at once - it’s too overwhelming. Taking it step by step and working with a guide who understands your needs can make all the difference.Today, I’m joined by naturopath Bronte May to discuss common oversights in thyroid healing. Bronte emphasizes the importance of addressing physical changes first, then incorporating emotional healing and the individualized approach to gut testing based on symptoms.In this conversation, Bronte and I talk about how she overcame thyroid autoimmunity, the complexities of thyroid healing, the need for a holistic approach, the importance of self-advocacy, the controversial role of iodine, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/common-thyroid-healing-oversights-with-bronte-may-136/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric
undefined
Mar 7, 2024 • 7min

Testing the Total vs. Free Thyroid Hormones

Comprehensive thyroid testing, which goes beyond the thyroid stimulating hormone (TSH) levels, is crucial to your thyroid healing journey. Understanding what’s happening with other markers like T3 and T4 is very important, not to mention the thyroid antibodies.When doing a thyroid panel, you’re given the option for free and total hormone levels. Most thyroid hormone in the body is bound to a protein, leaving only a small fraction - free thyroid hormones - circulating in the bloodstream. As a result, getting the free hormone levels gives us an idea of how much thyroid hormone is in the active forms that the body can use.Today, I’m sharing what you need to know about the differences between free and total thyroid hormone levels and the situations where I recommend testing one over the other.In this episode, you’ll learn about:- Which markers should be tested in a full thyroid panel- The difference between free and total thyroid hormone markers- Why I recommend testing free thyroid hormones- The case for testing total and free hormones in cases of hypothyroidismAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/testing-the-total-vs-free-thyroid-hormones/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric
undefined
Mar 5, 2024 • 54min

Overcoming Complex Health Issues with Dr. Jill Carnahan

Dr. Jill Carnahan’s story is nothing short of inspiring. From early exposures to toxins from pesticides to extended antibiotic use and a poorly planned vegetarian diet, Dr. Jill found herself struggling with her health in her 20s. At 25, she was diagnosed with breast cancer and then later with Crohn’s disease.Despite having all three components of the triad of autoimmunity from a young age - genetic predisposition, environmental toxin exposure, and intestinal permeability - Dr. Jill was able to reverse her Crohn’s disease and the health challenges that plagued her earlier years. Her journey is a testament to resilience and the power of integrative medicine. Today, she joins me to talk about her experiences overcoming numerous complex health issues, which is what her excellent book, Unexpected, is all about. We discuss how her views on health and integrative medicine developed, the role of diet, environmental toxins, and gut health in autoimmune diseases, practical tips for reducing your toxic burden, what you need to know about mold exposure, what proactive health management looks like, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/overcoming-complex-health-issues-with-dr-jill-carnahan-135/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app