Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

We’re celebrating episode 100!Since this episode’s release coincides with July 4 - Independence Day here in the US - today, I wanted to remind you that you have the freedom to choose a natural thyroid treatment approach.You have the freedom to choose the treatment you want. Whether you have hyperthyroidism or Hashimoto’s, most of us can choose from various treatment options. Medical doctors and endocrinologists can give recommendations, but ultimately it’s up to you to choose what you want to receive.That doesn’t mean that the natural treatment route will be the right choice for everyone, but we must make informed decisions about our health without being pressured down one path or another. I hope this episode will help you on that journey.Thank you so much for supporting the podcast, and I look forward to catching you in the next 100 episodes!To learn more, visit the show notes at https://savemythyroid.com/podcast/freedom-to-choose-a-natural-thyroid-treatment-approach-100/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Postpartum thyroiditis is a condition that affects many women where the thyroid becomes inflamed after giving birth.In many cases, this is a type of subclinical Hashimotos, and the antibodies were already present before pregnancy. Then the hormone changes and radical shifts in the body during pregnancy create an opportunity ripe for developing thyroiditis in the postpartum period.Today I’m joined by Betty Murray to discuss what postpartum thyroiditis is, preventative measures you can put in place, and how to manage the symptoms.In this episode, you’ll learn:- What postpartum thyroiditis is why it happens- How common is postpartum thyroiditis?- Strategies for managing the symptoms of postpartum thyroiditis- The importance of testing for thyroid antibodies and looking at optimal ranges rather than lab ranges- What research studies show about selenium supplementation and postpartum thyroiditis- What you need to know about the risk of selenium toxicityAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/how-can-postpartum-thyroiditis-be-managed-and-prevented/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“Your body is always on your side.” - Katie WellsEvery day we’re exposed to environmental toxins from the products we put on our skin, the foods we eat, and more. And while it can feel overwhelming learning about all the potential exposures we face can feel overwhelming, taking steps to support your health can be simple.That’s where the 80/20 rule comes in - 80% of results come from 20% of inputs in both a positive and a negative context. This means that by focusing on the 20% of things causing 80% of our exposure, we can make dramatic positive changes to our health.Today I’m excited to be joined by Wellness Mama, Katie Wells, to talk about the steps you can take to reduce your exposure to harmful chemicals. Katie is a mom of six and an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more.In this episode, Katie and I discuss why we need to be aware of environmental toxins, plastic alternatives, how to identify safe cookware and personal care products, practical tips to move away from plastics, how you can better support your oral microbiome, the multiple benefits of regular sauna use, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/plastic-alternatives-safe-cookware-and-personal-care-products-with-the-wellness-mama-099/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Thyroid stimulating immunoglobulins (TSI) are a type of thyrotropin receptor antibody commonly associated with Graves’ Disease.Even though most people with hyperthyroidism would benefit from getting their TSI tested, many endocrinologists ignore this test altogether or test only once per year.Today I’m sharing what thyroid stimulating immunoglobulins are and why monitoring your levels is essential.In this episode, you’ll learn:- What are thyroid stimulating immunoglobulins (TSI)?- The association between elevated TSI levels and Graves’ Disease- Why you can’t compare levels from different labs- Optimal TSI reference ranges- What you can do to lower thyroid antibody levels- The relationship between TSI and thyroid eye disease- How you can decrease TSIAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/what-are-thyroid-stimulating-immunoglobulins/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“You have to customize what you eat according to your health and your tolerance.” - Sally K. NortonOxalates are naturally-produced chemicals that can be found in a variety of sources and plant foods like spinach and sweet potatoes. When consumed, oxalate crystals can deposit in different areas of the body, including the thyroid, and cause a cascade of adverse effects.Today I’m super excited to be joined by Sally K. Norton, author of "Toxic Superfoods," about the impact of oxalates on the body. Sally holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold. As a leading expert on oxalates in food, Sally’s work has been featured by podcasters, radio shows, and several online and print journals.  Her website is https://sallyknorton.com.In this conversation, Sally and I delve into the prevalence of oxalate crystals in the thyroid gland, the connection between oxalates and health issues such as kidney stones, tips for reducing oxalates in the diet, the challenges of restrictive diets, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/the-impact-of-toxic-superfoods-on-thyroid-health-with-sally-norton-098/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Anti-thyroglobulin antibodies are commonly associated with Hashimoto’s thyroiditis and, in some cases, may also be elevated in those with Graves’ Disease.These antibodies develop when there is damage to thyroglobulin, which is often a result of the autoimmune processes of Hashimoto’s.Today I’m discussing everything you need to know about anti-thyroglobulin antibodies, why they develop, testing, and how to lower them.In this episode, you’ll learn:- Why anti-thyroglobulin antibodies develop- What elevated anti-thyroglobulin antibodies suggests- Reference lab ranges for anti-thyroglobulin antibodies- Why it’s essential to use the same lab when comparing results for a specific marker- Testing for serum thyroglobulin levels- Causes of elevated serum thyroglobulin- How to lower anti-thyroglobulin antibodiesAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/tpo-antibodies-vs-thyroglobulin-antibodies-part-2/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Heavy metals are everywhere in our environment.Even when we limit our exposure, most of us were born with heavy metals and toxins from our mothers. The good news is, while you can’t avoid it, you can heal from this, especially when it comes to conditions like Hashimoto’s and Graves’ Disease.Today I’m joined by return guest, Dr. Wendie Trubow, to talk about heavy metals and how you can start going in the right direction regarding thyroid autoimmunity. As a functional medicine gynecologist, Wendie is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, she has developed a deep sense of compassion and expertise for what her patients are facing.In this conversation, Wendie and I discuss how heavy metals impact thyroid health and autoimmunity, why many kids test positive despite low environmental exposure, the top four heavy metals, common sources of heavy metals, why it’s crucial to improve the functioning of your detox systems, what you need to know about testing, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/heavy-metals-and-thyroid-autoimmunity-with-dr-wendie-trubow-097/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Many people with Graves’ Disease or Hashimoto’s also have thyroid peroxidase (TPO) antibodies.TPO antibodies develop when the immune system attacks thyroid peroxidase, an enzyme that plays a significant role in synthesizing thyroid hormone.  Elevated TPO antibody levels point to an inhibition of the production of thyroid hormone, which can eventually lead to hypothyroidism, even in those with Graves’.Today I’m sharing everything you need to know about why TPO antibodies develop and how to address them.In this episode, you’ll learn:- What is thyroid peroxidase (TPO), and how does it work?- What elevated TPO antibodies indicate- The triad of autoimmunity- Functional reference ranges for TPO antibodies- The relationship between TPO and iron- How to decrease TPO antibodiesAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/tpo-antibodies-vs-thyroglobulin-antibodies-part-1/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

“Nutrition is about growth, metabolism, and repair. It's not just about the food we eat or don't eat.” - Andrea NakayamaIf you have a chronic condition, you’ve probably been advised to cut certain foods or food groups from your diet. Whether going gluten-free or dairy-free or switching to a diet like keto or paleo, many people with chronic conditions find themselves on increasingly restrictive diets, struggling to make progress.A holistic approach to nutrition and health considers the complexity of the body's systems and each person’s individual needs. That means making sustainable changes to improve our lifestyle rather than forcing an overly restrictive diet.Today I’m excited to chat with Andrea Nakayama, a Functional Medicine Nutritionist, and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health.In this episode, Andrea and I discuss the interconnectedness of all aspects of our health, the role of diet in managing thyroid autoimmunity, why we need individualized nutrition plans, Andrea’s perspective on the limitations of restrictive diets for long-term health, how to make sustainable changes to your diet and lifestyle, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/healing-thyroid-autoimmunity-through-functional-nutrition-with-andrea-nakayama-096/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric

Living with Graves’ Disease poses a number of challenges.From the symptoms themselves to the lack of education and support from conventional medical practitioners, it can be difficult to determine the best path forward.Today I’m sharing the top three struggles I experienced as well as my best strategies for overcoming them.In this episode, you’ll learn about:- #1: Dealing with the symptoms associated with hyperthyroidism- #2: The fear of receiving radioactive iodine or thyroid surgery- #3: The negativity of most endocrinologists- Addressing the root causes of your symptoms- My top strategies for dealing with these struggles in your thyroid healing journeyAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/the-3-biggest-struggles-with-graves-disease-and-how-to-overcome-them/. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published booksClick Here to work with Dr. Eric