Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books
Oct 14, 2024 • 39min
Crows & Candles
A gentle walk down a misty hill leads to a squeaky gate, opening up themes of love and remembrance. The power of autumn's beauty inspires connection and kindness, while reflections on courtesy towards animals deepen our bond with nature. In a touching blend of practical rituals, the narrator honors the departed with candles and rose petals, symbolizing the challenges we face. Crows become unexpected companions in this journey of self-discovery and friendship, celebrating the magic in everyday life as we remember those we've lost.
Oct 10, 2024 • 35min
The Lookout (Encore)
Dive into a serene journey deep in the woods, discovering a hidden lookout with breathtaking views of nature. Explore the enchanting world of Juneberries and the joy they bring. Experience personal reflections on solitude and the beauty of changing seasons. Find tranquility as the narrator shares moments of meditative appreciation amidst vibrant autumn foliage, prompting thoughts of future adventures and the importance of enjoying time alone.
Oct 7, 2024 • 37min
Grey Cat & Grimoire
Dive into a whimsical tale featuring a gray cat and a mystical grimoire in a cozy curios shop. Experience the soothing ambiance while exploring themes of good deeds, lavender-scented spaces, and the enchantment of hidden treasures. The narrative touches on personal journeys through challenges like perimenopause, underscoring the importance of embracing rest. Additionally, reflect on community connections and the mysteries that weave through our lives, all while supporting a charity empowering young girls through sports.
Oct 3, 2024 • 30min
The Leaf House (Encore)
Dive into the tranquility of a peaceful autumn day, where raking leaves becomes a soothing ritual. The narrative weaves together fond childhood memories and the comforting essence of home. Delight in the serene beauty of nature while exploring the joys of seasonal chores. This calming tale encourages listeners to relax and savor the moment, perfect for winding down at night.
Sep 30, 2024 • 33min
September Leaves
Delve into the soothing world of bedtime stories that promote relaxation and self-care. Experience the tranquil ambiance of autumn through 'September Leaves' as it addresses women's wellness during perimenopause. Enjoy a cozy family moment with joyful nephews and their playful dog, Clover, creating laughter and warmth. Reflect on the importance of family ties and communal spaces while raking leaves and camping in the backyard. Embrace the beauty of changing seasons and cherish those simple, tender moments under the starlit sky.
Sep 26, 2024 • 33min
Fall Foraging (Encore)
Dive into the magic of autumn with a journey through foraging! Discover the tart treasures of crab apples and Staghorn sumac. Feel the soothing transition from summer to fall, as personal tales blend with rich nature imagery. Reflect on the deeper connections we have with seasonal foods and the joy they bring. Get ready to embrace the beauty of this transformative season!
Sep 23, 2024 • 40min
Lightning Glass
A tranquil beach walk unfolds as the narrator searches for magical treasures like lightning glass after a storm. Vivid imagery brings to life the beauty of nature, from geese flying south to the excitement of discovering unique stones. Moments of reflection highlight the calming effects of cold water on warm sand, while the narrative captures a deep appreciation for the connection between personal passions and natural wonders. Plus, a charitable mission to support children in foster care adds a heartfelt touch.
Sep 19, 2024 • 34min
The Librarian (Encore)
In a tranquil library, the comforting routines of closing time create a soothing atmosphere. The joy of organizing books blends with personal reflections on wellness. Heartwarming anecdotes highlight the delight of discovering neglected stories among the shelves, enhanced by a cozy autumn backdrop. This calming tale invites listeners to relax and embrace the magic of reading.
Sep 16, 2024 • 39min
Thunder & Lightning
Delve into a cozy afternoon as rain taps on the window, inviting reflection and self-care. Experience the warmth of spices in a chai tea recipe that transforms a simple shopping trip into a comforting indulgence. Embrace the beauty of nature's rhythms while finding tranquility amidst a stormy backdrop. Discover the importance of aligning with the seasons for inner peace and harmony. This is a journey of sensory delight, where candles flicker and stormy skies enhance the comfort of home.
Sep 12, 2024 • 32min
In The Bleachers (Encore)
Immerse yourself in the cozy nostalgia of autumn evenings, complete with the sights and smells of pumpkin patches and flannel shirts. Relive the warmth of high school football games as the cool breeze sets a reflective mood. This serene journey captures the essence of seasonal change and personal growth, creating a perfect backdrop for relaxation and sleep.
