

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Feb 17, 2025 • 29min
Valentine's at the Inn, Part 2
Indulge in a charming tale of cozy romance at an inn, complete with festive decorations and delicious treats like cinnamon rolls and cardamom buns. Listeners are transported to a beautifully prepared ballroom, where nostalgia mixes with joy as guests anticipate a grown-up prom. The story unfolds against a backdrop of warmth and laughter, while also highlighting a mission to support animals in need. Immerse yourself in this delightful narrative filled with heartwarming imagery and the excitement of love in the air.

Feb 13, 2025 • 28min
Hearts & Flowers (Encore)
Explore the delicate balance of self-care and heartwarming connections as a soothing tale unfolds. Discover the beauty in a Valentine’s Day card that reveals true feelings and the thrill of taking emotional risks. Experience nostalgic moments through a young boy's quest for candy hearts, highlighting the joy of thoughtful gestures in love. The tranquility of a flower shop serves as the backdrop for bravery in expressing affection. This story reminds us of the warmth found in vulnerability and heartfelt connections.

Feb 10, 2025 • 30min
Valentine's at the Inn, Part 1
Our story tonight is called Valentine’s at the Inn, Part 1, and it is a story about guests arriving on a sunny cold day to the warmth and charm of the Village Inn. It’s also about breakfast served on freshly ironed table cloths in the drawing room, socks with hearts on them, a black cat and a feather duster, and a little mystery that begins to unwind.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week and this week we are giving to the Open Sight Foundation who aim to provide access to life-changing eye surgeries. Through Operation Sight, we strive to restore vision and transform lives.
Order your own NMH weighted pillow now!
Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order.
For 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code NOTHINGMUCH
Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.
Join us tomorrow morning for a meditation
Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:
Eversio Wellness: Chill Now
Vellabox: Lavender Silk Candle
Alice Mushrooms Nightcap
Nutrachamps Tart Cherry Gummies
A Brighter Year Mini Coloring Book
NuStrips Sleep Strips
Woolzies Lavender Roll-On
Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 6, 2025 • 37min
Keepsake (Encore)
(Originally Aired: February 7th, 2021 Original: Season 7, Episode 3)
Our story tonight is called Keepsake, and it’s a story about stepping back through time to remember a particular rainy day. It’s also about sunflowers, the things our younger selves can teach us, and a scrap of something saved for years in a box.
Subscribe to our Premium channel. The first month is on us. 💙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 3, 2025 • 32min
Little Harmonies
In this delightful narrative, listeners are invited to cherish the everyday magic found in simple moments. From a cozy coffee shop visit with a unique miso caramel latte to whimsical encounters at the grocery store, the storyteller highlights the beauty of ordinary experiences. There's a special focus on joy and nostalgia, emphasizing the connections that enrich our lives. Journaling becomes a tool for reflection, inspiring appreciation for the little harmonies that often go unnoticed.

Jan 30, 2025 • 31min
Winter Views (Encore)
Dive into the joys of winter, where a cheerful cardinal sings amidst the branches. Delight in the cozy comforts of nature walks and warm huckleberry jam. Reflect on the serene pace of winter evenings and the anticipation of spring activities. Experience simple pleasures like cooking, gardening, and the warmth of gatherings. This serene exploration reminds us to appreciate life's quiet moments and embrace the magic of the season.

Jan 27, 2025 • 36min
Sunny Skies
The soothing narrative unfolds in a village emerging from a heavy winter, celebrating small changes that bring warmth and joy. Vivid imagery brings to life the beauty of nature awakening as the sun breaks through the gray. A character reflects on simple pleasures and nostalgic memories, evoking feelings of hope and renewal. Gentle adventures, coupled with calming thoughts, create the perfect backdrop for relaxation. Meanwhile, a commitment to supporting children in need adds a heartfelt touch to the journey.

Jan 23, 2025 • 31min
The Sleeper Car (Encore)
Embark on a serene train journey where the beauty of the ride outweighs the destination. Picture crisp linens and whimsical dinners against a snowy backdrop, stirring playful tales of fellow travelers. Contemplation unfolds as the narrator reflects on the picturesque winter landscape, weaving interconnected stories. The cozy ambiance of the dining car becomes a backdrop for creativity, blending nostalgia and inspiration. Experience the magic of travel as it invites relaxation and imaginative storytelling.

Jan 20, 2025 • 37min
Snow Day in the Village
Delve into a charming tale of a snowy village day, where neighbors check on each other and share homemade banana bread. Experience the joy of puppy paw prints in the fresh snow, cozy blankets, and the warmth of community amidst the cold. Heartwarming anecdotes celebrate small acts of kindness and connection, highlighting the simple pleasures that bring people together. Embrace the serenity of winter while reflecting on the importance of looking out for one another during chilly times.

Jan 16, 2025 • 36min
Breathe In, Breathe Out (Encore)
Tonight’s story invites you to a special place where tranquility reigns. Sip a warm cup of green tea as you discover the beauty of stillness. Embrace the calmness of preparation before a yoga session, valuing moments of solitude and connection. Engage in peaceful breathing exercises that promote restful sleep. Find comfort in the nurturing atmosphere that allows you to let go and simply be. Relax and allow the soothing narrative to guide you into a state of deep relaxation.


