

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Jan 13, 2025 • 36min
Snowstorm at Weathervane Farm
Our story tonight is called Snowstorm at Weathervane Farm, and it’s a story about settling all the animals on the farm into their cozy stalls and pens before the blizzard arrives. It's also about the pond icing over, friendships that reach beyond species, blueberries and extra blankets, rubber boots, and the excitement of fresh snow.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week and this week we are giving to the International Fund for Animal Welfare. They are a global non-profit helping animals and people thrive together.
www.ifaw.org
Order your own NMH weighted pillow now!
shop.nothingmuchhappens.com/products/weighted-pillows
Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below
nothingmuchhappens.com/premium-subscription
Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village
Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this
Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:
• Eversio Wellness: Chill Now
• Vellabox: Lavender Silk Candle
• Alice Mushrooms Nightcap
• Nutrachamps Tart Cherry Gummies
• A Brighter Year Mini Coloring Book
• NuStrips Sleep Strips
• Woolzies Lavender Roll-On Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 9, 2025 • 35min
All the Way Around the Lake (Encore)
Embark on a serene journey as you stroll around a snowy lake, wrapped in the tranquility of nature. The story beautifully intertwines themes of nostalgia and memory, reflecting on forgotten moments beneath a paper birch tree. Experience the transformative power of a cold day walk, shifting from gloom to optimism. Each step highlights the enriching connection between our emotional well-being and the beauty of the environment.

Jan 6, 2025 • 39min
Window Weather
Experience the serene beauty of a snowy midwinter day while cozying up indoors. Discover the simple joys of citrus scents, warm meals, and the delight of slipping into pajamas at three in the afternoon. Enjoy reflections on life with three playful cats, adding warmth and companionship to chilly days. This episode captures the bittersweet transition from holiday festivities to everyday comforts, inviting listeners to embrace the magic of 'window weather' and the pleasures of home.

Jan 2, 2025 • 1h 30min
Winter Getaway, Parts 1-3 (Encore)
Enjoy a soothing tale of winter that captures the beauty of escaping to a cozy cabin with friends. Delight in vivid descriptions of snowflakes, warm meals, and the joy of shared moments around the fire. Reflect on the importance of nurturing friendships and embracing new adventures, like skiing in a winter wonderland. Indulge in nostalgic memories tied to cooking and the significance of food in creating connections. Revel in the tranquility of a peaceful getaway, celebrating the small details that add warmth to life.

Dec 30, 2024 • 35min
Plates and Bowls
Our story tonight is called Plates and Bowls, and it’s a story about keeping a promise to yourself after the bustle of the holidays has settled down. It’s also about a quiet, clean environment that brings some ease, coffee cups, and spoon rests, smooth porcelain, and hand-painted ceramics, and finding ways to celebrate the every day.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week, and this week, we are giving to Make a Wish Foundation. They create life-changing wishes for children.
Order your own NMH weighted pillow now!
Listen to our sister show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.
Relax and unwind with the Nothing Much Happens Wind-Down Box! Save over $100 on Kathryn's hand-selected favorites, designed to help you slow down and embrace tranquility.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 26, 2024 • 32min
Mornings at the Coffee Shop (Encore)
Imagine a cozy coffee shop on a chilly morning, filled with the comforting aroma of freshly brewed coffee. Twinkle lights dance against the window, creating a warm atmosphere. The protagonist's daily routine highlights the beauty of community connections and the joys of hospitality. Delightful pastries beckon, inviting moments of sweetness to share. It's a serene journey that wraps you in relaxation, perfect for winding down and drifting off to sleep.

Dec 23, 2024 • 41min
Crumb Meets Santa
Join Crumb the little brown dog on a heartwarming holiday adventure filled with joy, family, and festive surprises. Experience a charming shopping spree dedicated to pets, adorned with delightful scents and cheerful antics. As Crumb meets Santa and discovers a colorful wooden toy, the story reveals the warm bonds of companionship. Delight in the spirit of the season through playful interactions among beloved pets, each moment bursting with love and laughter, creating a cozy, festive atmosphere.

4 snips
Dec 19, 2024 • 34min
Comfort & Joy (Encore)
Delve into a heartwarming tale that celebrates adding light to the dark winter nights. Discover the joy of reviving neighborhood traditions, such as the enchanting Rowen tree adorned with lights. Feel the anticipation of holiday preparations and the warmth of cozy atmospheres. This story brings a sense of community, connection, and hope, reminding us how simple acts can uplift the spirit during winter. Let the comforting narrative wrap you in tranquility as you drift off to sleep.

Dec 16, 2024 • 2h 55min
Merry Much Happens - 2024
Delight in enchanting stories of holiday magic and community spirit at Weathervane Farm. Experience the joy of a couple's first Christmas and the warmth of creating cherished traditions. Enjoy laughter-filled card games that spark nostalgia among friends. Revel in the cozy ambiance of festive preparations and the whimsical charm of winter days, where companionship and shared experiences bring the essence of the season to life.

Dec 12, 2024 • 34min
City Sidewalks (Encore)
Experience the magic of a festive city at night, filled with enchanting holiday displays. Join a leisurely stroll as cherished memories and joyful moments unfold under twinkling lights. Discover the warmth of family traditions and the joy of shared experiences. The excitement builds as the atmosphere hums with anticipation, readying for a cozy movie night. This gentle exploration invites you to savor the beauty of the season, perfect for winding down and embracing peace.


