Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books
Sep 9, 2024 • 33min
New Owners at the Orchard
In a heartwarming tale, listeners are transported to a quaint orchard getting a fresh start just in time for apple season. The soothing narrative celebrates community renewal and highlights a charity aiding those emerging from homelessness. Family bonds deepen as they dream of opening a café, reminiscing about harvests and cherished memories. The tranquil act of sweeping in the barn interlaces with reflections on nature and changing seasons, creating a serene backdrop for a journey filled with nostalgia and joy in the orchard.
Sep 5, 2024 • 32min
At The Diamond (Encore)
Dive into a serene world where sunny afternoons and community spirit reign. Picture a lazy day spent on a blanket under a tree, jumping through sprinklers, and cherishing childhood memories. The soothing storytelling transports you to a local baseball diamond, emphasizing the beauty of simple pleasures and nostalgia. Experience the comforting sounds of nature as you unwind, making it the perfect backdrop for restful sleep.
Sep 2, 2024 • 35min
Chef & Sycamore
This calming tale unfolds in the cozy kitchen of an inn, where jars of pickles are lovingly prepared while a kitty named Sycamore adds warmth to the scene. Listeners are invited to savor simple joys, from whimsical labeling to sharing heartfelt moments with guests. The soothing atmosphere is enhanced by rainy weather, and the charm of culinary connections comes alive amidst laughter and creativity. Embracing both playtime with pets and quiet reflections, this narrative encapsulates a nurturing sense of home.
Aug 29, 2024 • 32min
Retreat (Encore)
Discover the serenity of a quiet retreat deep in a pine forest. The story unfolds with moments of mindfulness, inviting listeners to embrace tranquility and solitude. A butterfly flits among fragrant jasmine, embodying the beauty of living in the present. Experience the joy of reconnecting with oneself and the simple pleasures nature offers. This calming journey encourages reflection and reminds us of the peace found in solitude.
Aug 26, 2024 • 35min
Pickle Season
Dive into a serene day at an inn’s kitchen, where the art of pickle-making unfolds. Experience the comforting aromas of fresh ingredients and the joy of shared tasks. The transition from summer to fall brings bountiful harvests and nostalgic kitchen rituals. Discover community traditions, culinary delights, and the heartwarming essence of companionship. And every listen supports a loving cause for senior dogs, adding a heartfelt touch to this tranquil story!
Aug 22, 2024 • 31min
The Main Sail (Encore)
Delve into nostalgic summer memories that unfold by the river. Experience cherished traditions like buying penny candy and sailing at sunset. Reflect on the simple joys that connect us with loved ones, evoking feelings of warmth and serenity. It's a journey through time that reminds us of the beauty in ordinary moments.
Aug 19, 2024 • 41min
Backyard Sniffari
Dive into a serene backyard adventure filled with playful pets and heartwarming moments. Enjoy the soothing imagery of dragonflies, sunflowers, and pets bonding under the sun. Discover the joy of a fresh lemon in iced tea while making new friends next door. Explore light-hearted escapades during a whimsical 'sniffari' with a spirited dog. Plus, engage with a charitable cause that reconnects lost pets with their families, adding an uplifting twist to this tranquil journey.
Aug 15, 2024 • 31min
A Midsummer Afternoon's Nap (Encore)
Experience the bliss of a midsummer day, where hammocks sway gently between tall trees. Discover the beauty of fresh tomatoes and hydrangeas shifting from pink to blue. The serene atmosphere invites you to slow down, embrace the simple joys of summer, and appreciate nature's subtle transformations. Delve into the soothing concept of 'crown shyness' as trees create peaceful coexistence with wildlife. It's a tranquil journey that inspires relaxation and a connection with the natural world.
Aug 12, 2024 • 36min
Garden Tour, Part 2
Experience a tranquil journey through lush gardens filled with blooming roses and enchanting scents. A charming gray cat adds whimsy as iced tea refreshes the senses. Discover the serenity of a rooftop garden escape in the bustling city, blending nature with urban charm. Vivid imagery envelops listeners in a fairy tale ambiance, fostering deep relaxation. Philanthropy takes center stage, supporting senior dogs, reminding us of the peaceful connections we share with both nature and community.
Aug 8, 2024 • 34min
The Corner Store (Encore)
Explore the charm of a local corner store filled with delightful surprises and nostalgic treasures. Discover warm interactions among neighbors and the sense of belonging that grows from these experiences. Enjoy a recipe from a neighbor and a vibrant display of school supplies that brings back fond memories. This cozy visit captures the essence of community and the magic found in everyday places, making it a perfect companion for bedtime.
