Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books
Dec 9, 2024 • 34min
Holiday Window at the Bookshop
Picture a cozy bookshop on a rainy December afternoon, twinkling lights illuminating heavy oak doors. The narrative explores nostalgic moments of decorating holiday windows, filled with memories and childhood magic. Listeners are whisked away into a whimsical world, with a dog dozing in a chair and paper stars adorning the space. Each week, a heartfelt charity is supported, emphasizing the importance of helping youths cope with grief. Embrace the soothing power of storytelling and the enchanting aura of a festive bookshop.
Dec 5, 2024 • 35min
Snow and Street Lights (Encore)
Immerse yourself in a tranquil winter afternoon at a charming bookshop, where holiday preparations create a cozy atmosphere. Delight in the magic of a snowy city during a festive stroll, filled with joyful memories and a sense of warmth. With jingling bells and soft snowfalls, the narrative invites relaxation and a peaceful escape from the day's hustle.
Dec 2, 2024 • 34min
Out of the Cold
Experience a cozy journey through a windy day, where warmth and friendship take center stage. Delight in the imagery of pine boughs, a black cat, and the comforting aroma of cookies and tea. Reflect on the beauty and nostalgia of winter, with vivid scenes of a decorated inn and a playful chef's garden. Embrace the sense of serenity in a welcoming atmosphere, fostering moments of connection amidst the cold, while supporting a charity dedicated to healing in nature.
5 snips
Nov 28, 2024 • 24min
The Day After Thanksgiving (Encore)
Join a tranquil journey through the cozy aftermath of Thanksgiving. Delight in heartwarming memories of family gatherings and the joy of personal traditions. Discover clever tips for popping perfect popcorn while basking in the warmth of home. Embrace the serenity of staying in pajamas and savoring pumpkin pie. Reflect on shared moments and prepare for the festive season ahead, all while enjoying the blissful calm after the holiday hustle.
Nov 25, 2024 • 34min
Thanksgiving at the Cabin
Embark on a serene autumn walk through the woods, enveloped in the beauty of nature's changing colors. Experience the warmth of Thanksgiving preparations, as the scent of baking pies fills the air. Discover the joy of simple gestures, like peeling a mandarin, symbolizing kindness and intimacy. Revel in heartwarming moments shared at a cozy cabin, highlighting the deep connections with family, friends, and the nature around you. This journey celebrates gratitude and the essence of enough, accompanied by a commitment to charity.
Nov 21, 2024 • 35min
Winter Evening Yoga (Encore)
Immerse yourself in the comforting world of winter evening yoga. This soothing narrative invites you to find calm after a long day, surrounded by soft music and gentle lighting. Discover the transformative power of restorative yoga, complete with bolsters and blankets, as you embrace self-care. Experience a tranquil journey that highlights the importance of stepping into a safe space for relaxation and body care. Perfect for unwinding and nurturing your spirit in the peaceful winter nights.
6 snips
Nov 18, 2024 • 35min
Pie Making
Experience the cozy ambiance of a bakery where the magic of pie making comes to life! Dive into the craft as eager participants learn the art of baking, sharing laughter and creativity. Discover essential techniques for crafting the perfect pie crust while sipping on hot cocoa. The excitement builds as friends unite for a delightful Friendsgiving, choosing just the right apples for their unique pies. This wonderful journey combines culinary skills with community spirit, leaving listeners feeling inspired and relaxed.
Nov 14, 2024 • 35min
First Frost (Encore)
Experience the magic of a winter morning, where a cherished family heirloom is discovered amidst frost-covered landscapes. A cozy walk reveals the beauty of nature transforming as frost sets in, and anticipation brews for an upcoming winter market. The warmth of home contrasts with the chill outside, welcoming the small joys of the changing season. Throughout, soothing tales encourage relaxation, complemented by a new weighted pillow for a perfect bedtime routine.
7 snips
Nov 11, 2024 • 31min
Pies & Pinecones
Dive into a cozy culinary adventure filled with dreams of delicious pies and shared moments by the fire. Enjoy humorous neighborly exchanges that highlight the warmth of friendship and cooking. Discover unique twists on Friendsgiving preparations, celebrating fusion recipes and community bonds. The host emphasizes the relaxing atmosphere, inviting listeners to savor the joy of culinary creativity and quiet gatherings, all while supporting men's health initiatives.
Nov 7, 2024 • 37min
Ship In A Bottle (Encore)
A serene journey unfolds as a narrator discovers hidden treasures in an ancestral estate, highlighting the beauty of historical significance. The tale features a captivating ship in a bottle, symbolizing cherished heritage and maritime dreams. Relaxation tips set a calming tone, while elegant antiques inspire nostalgic conversations among explorers. With enchanting imagery of oak trees and garden benches, the story celebrates the ordinary magic of handmade things, making bedtime feel truly special.
