

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Aug 5, 2024 • 38min
The Old School, or, Garden Tour, Part 1
Listeners are taken on a gentle adventure through a historic building filled with nostalgia and vibrant gardens. The narrative weaves together personal memories with the excitement of a community garden tour. A hidden seed library sparks reflections on preserving biodiversity through gardening. As the story unfolds, echoes of history and community connection shine, inviting appreciation for the beauty of nature. Plus, a charitable nod to wildlife rescue adds a lovely sense of purpose to the tale.

Aug 1, 2024 • 31min
The Dog Days Of Summer (Encore)
Immerse yourself in a heartwarming tale of friendship and nature. A day spent with a best friend unfolds, highlighting the joy of shared adventures. Discover the magic of morning moments surrounded by the beauty of the outdoors. Experience playful interactions that celebrate the bond between the narrator and their dog. The narrative captures the simple delights found at the park, reminding us of the love and trust shared with our furry companions. Perfect for winding down and drifting into a peaceful slumber.

Jul 29, 2024 • 35min
Beach Day
Cool off by the water as summer joy unfolds! Delight in watermelon, pinwheels, and the art of packing for a beach day. Reflect on nostalgic childhood memories of lazy afternoons by the lake. Picture serene beach environments, laughter, and captivating books that transport you to another world. Plus, discover a charity supporting the protection of the Great Lakes. Embrace the simple pleasures of summer and find your way to relaxation—perfect for winding down!

Jul 25, 2024 • 28min
The Turnaround (Encore)
Soothing bedtime story about a peaceful summer trip down a gravel road, focusing on natural elements and family memories. Nostalgic reflections by the river capture cherished moments with loved ones by the water.

Jul 22, 2024 • 33min
Lightning Bugs at Oxbow Lake
This podcast episode talks about a tranquil evening at Oxbow Lake, discovering strength at summer camp, and observing lightning bugs. The narrator reflects on the formation of oxbow lakes, shares moments of evening serenity by the lake, and highlights the serene atmosphere in nature.

Jul 18, 2024 • 28min
In the Map Room (Encore)
A bedtime story about exploring a historic house, discovering a hidden map room, and admiring the beauty of a lush garden. The narrator shares tales of koi fish, unexpected bike rides, and the enchanting view from an old house. Dive into the world of maps and tranquility to drift off to sleep.

Jul 15, 2024 • 35min
The Village Races
A heartwarming story about a village race morning, filled with supportive community vibes and encouraging moments for both experienced and nervous runners. The narrator's encounters with butterflies add a whimsical touch to the tale, emphasizing positivity and good omens. The volunteer experience at the race showcases inclusivity and the celebratory spirit of the event, highlighting the importance of community support and encouragement.

Jul 11, 2024 • 23min
At The Summer Fair (Encore)
Originally Aired: July 14th, 2019 (Season 3 Episode 13)
Our story tonight is called “At the Summer Fair,” and it’s a story about a yearly tradition and how it changes in the different summers of your life. It’s also about plums taken from the icebox, a handmade cup wrapped in paper, and strolling along the river as the streetlights blink on above you.
Subscribe to our Premium channel. The first month is on us. 💙
Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation at firstthispodcast.com.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2024 • 37min
When the Streetlights Come On
Our story tonight is called When the Streetlights Come On, and it’s a story about a trip to the mailbox through the last lit moments of the day. It’s also about bikes being wheeled into the garage for the night, things learned from the farmer’s almanac, layers of paint peeling away under your hand, and a tender way to shepherded home and sent to dreamland.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week, and this week, we are giving to the Special Olympics. The Special Olympics' mission is to provide year-round sports training and athletic competition for children and adults with intellectual disabilities.
Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation at firstthispodcast.com.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 4, 2024 • 28min
A Letter In An Envelope (Encore)
Originally Aired: July 28th, 2019 (Season 4 Episode 1)
Our story tonight is called “A Letter in an Envelope” and it’s a story about the everyday magic of messages sent between friends. It’s also about peanut butter spread on toast, a favorite spot on the back porch, and a lifelong habit of saving stories.
Subscribe to our Premium channel. The first month is on us. 💙
Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation at firstthispodcast.com.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices