

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Jul 1, 2024 • 37min
Summer Afternoons
Dive into the enchanting moments of summer afternoons, where wildflowers dance in the breeze and nostalgia is woven into every walk. Enjoy heartwarming stories of bakers sharing fresh sandwiches and the sweetness of simple conversations. Reflect on the tranquility of everyday life, exploring the joy found in leisurely outdoor meals and cherished memories. A heartfelt look at the magic of simplicity, all while supporting a worthy cause in the fight against poverty.

Jun 27, 2024 • 27min
The Hardware Store (Encore)
Originally Aired: May 31st, 2020 (Season 5 Episode 11) Our story this week is called “The Hardware Store,” and it's about finding all the right things for a few projects at home. It’s also about stacks of fresh-sawn wood, a packet of peanut butter cups, and the ride home with the window down. Save over $100 on Kathryn’s hand-selected wind-down favorites with the latest Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now, Vellabox: Lavender Silk Candle Alice Mushrooms: Nightcap NutraChamps: Tart Cherry Gummies A Brighter Year: Mini Coloring Book NuStrips: Sleep Strips Woolzies: Lavender Roll-On Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-villagePurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Jun 24, 2024 • 41min
Paddling on the Canal
Our story tonight is called Paddling on the Canal, and it’s a story about a quiet morning on the lake. It’s also about dragonflies and water lilies, weeping willows along the shore, a bell ringing from the back porch of the inn, and a connection point, felt with people around the world.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week, and as your bedtime stories are written and recorded along the banks of the Rouge River, this week, we are giving to Friends of Rouge Park. They work to protect, restore, and promote a natural, environmentally healthy, and culturally vibrant Rouge Park that engages the community for the benefit and enjoyment of all.
Listen to our new show, Stories from the Village of Nothing Much, on your favoritepodcast app.
Join us tomorrow morning for a meditation at firstthispodcast.com.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 20, 2024 • 25min
Coffee On The Stoop (Encore)
Originally Aired: June 2nd, 2019 (Season 3 Episode 10)
Our story tonight is called “Coffee on the Stoop,” and it’s a story about a day devoted to small acts of kindness. It’s also about a kitty sleeping in a window, paints, brushes, and flower seeds, and the awe we feel when a stranger reaches out to do us a good turn.
Subscribe to our Premium channel. The first month is on us. 💙
Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 17, 2024 • 33min
Summer at the Library, Part 2
Our story tonight is called Summer at the Library, Part 2, and it is a continuation of last week’s story, but you don’t really need to hear part one, to enjoy part two. It’s a story about a special summer program that brings littles and furry friends together at a favorite place. It’s also about red popsicles, sounding out big words, beach towels spread on the patio stones, book spread out on tables and enjoying the feeling of having something to look forward to.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week, and this week, we are giving to the At-choo Foundation. This foundation is passionate about helping homeless street dogs (and cats) get the safety and urgent medical care they need.
Listen to our new show, Stories from the Village of Nothing Much, on your favoritepodcast app.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 13, 2024 • 35min
From the Hammock (Encore)
Originally Aired: June 27th, 2021 (Season 7 Episode 13)
Our story tonight is called “From the Hammock,” and it’s a story about naps, and where and when, and under what circumstances we take them. It’s also about a slow walk through the garden, jars of pickles put up in the cellar, and knowing that what you seek is seeking you.
Subscribe to our Premium channel. The first month is on us. 💙
Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 10, 2024 • 34min
Summer at the Library, Part 1
Our story tonight is called Summer at the Library. It’s about special programming for some of the younger and four-legged residents of the Village. It’s also about the view from the circulation desk, water bowls set out on the shady patio, study rooms, walking trails, and learning to feel happiness from moment to moment.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week, and this week, we are giving to Reach Out and Read; they believe all families should have the tools and information they need to make reading aloud a daily routine.
Listen to our new show, Stories from the Village of Nothing Much, on your favoritepodcast app.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 6, 2024 • 37min
The Lake at the Inn (Encore)
Join the relaxing journey of a misty summer morning at a tranquil lake inn, filled with soothing sounds of nature. Explore friendships, Halloween fun, and serene rowboat rides as you unwind and drift off to sleep.

Jun 3, 2024 • 33min
Ladybugs & New Leaves
Our story tonight is called Ladybugs and New Leaves, and it’s a story about a day in the yard at the potting bench. It’s also about learning to read the leaves of plants to understand what they need, things found in the checkout line of the hardware store, shiny red wings and black dots and recognizing that from time to time we all need a fresh start.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week, and this week, we are giving to Showers for All. The Showers For All mobile trailers provide showers and laundry to those living on the streets of Denver. Full-service bathrooms and multiple washers & dryers deliver a critical and often forgotten service to those struggling with homelessness and poverty.
Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 30, 2024 • 35min
Dandelions & Mayapples (Encore)
Originally Aired: April 30th, 2023 (Season 11 Episode 1) Our story tonight is called Dandelions and Mayapples, and it’s a story about a trip down to the creek on a spring afternoon. It’s also about a bench on the bank where the sound of the water echoes, rhododendrons, and stone steps, and giving yourself the grace to ebb and flow.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices