Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books
Sep 30, 2024 • 33min
September Leaves
Delve into the soothing world of bedtime stories that promote relaxation and self-care. Experience the tranquil ambiance of autumn through 'September Leaves' as it addresses women's wellness during perimenopause. Enjoy a cozy family moment with joyful nephews and their playful dog, Clover, creating laughter and warmth. Reflect on the importance of family ties and communal spaces while raking leaves and camping in the backyard. Embrace the beauty of changing seasons and cherish those simple, tender moments under the starlit sky.
Sep 26, 2024 • 33min
Fall Foraging (Encore)
Dive into the magic of autumn with a journey through foraging! Discover the tart treasures of crab apples and Staghorn sumac. Feel the soothing transition from summer to fall, as personal tales blend with rich nature imagery. Reflect on the deeper connections we have with seasonal foods and the joy they bring. Get ready to embrace the beauty of this transformative season!
Sep 23, 2024 • 40min
Lightning Glass
A tranquil beach walk unfolds as the narrator searches for magical treasures like lightning glass after a storm. Vivid imagery brings to life the beauty of nature, from geese flying south to the excitement of discovering unique stones. Moments of reflection highlight the calming effects of cold water on warm sand, while the narrative captures a deep appreciation for the connection between personal passions and natural wonders. Plus, a charitable mission to support children in foster care adds a heartfelt touch.
Sep 19, 2024 • 34min
The Librarian (Encore)
In a tranquil library, the comforting routines of closing time create a soothing atmosphere. The joy of organizing books blends with personal reflections on wellness. Heartwarming anecdotes highlight the delight of discovering neglected stories among the shelves, enhanced by a cozy autumn backdrop. This calming tale invites listeners to relax and embrace the magic of reading.
Sep 16, 2024 • 39min
Thunder & Lightning
Delve into a cozy afternoon as rain taps on the window, inviting reflection and self-care. Experience the warmth of spices in a chai tea recipe that transforms a simple shopping trip into a comforting indulgence. Embrace the beauty of nature's rhythms while finding tranquility amidst a stormy backdrop. Discover the importance of aligning with the seasons for inner peace and harmony. This is a journey of sensory delight, where candles flicker and stormy skies enhance the comfort of home.
Sep 12, 2024 • 32min
In The Bleachers (Encore)
Immerse yourself in the cozy nostalgia of autumn evenings, complete with the sights and smells of pumpkin patches and flannel shirts. Relive the warmth of high school football games as the cool breeze sets a reflective mood. This serene journey captures the essence of seasonal change and personal growth, creating a perfect backdrop for relaxation and sleep.
Sep 9, 2024 • 33min
New Owners at the Orchard
In a heartwarming tale, listeners are transported to a quaint orchard getting a fresh start just in time for apple season. The soothing narrative celebrates community renewal and highlights a charity aiding those emerging from homelessness. Family bonds deepen as they dream of opening a café, reminiscing about harvests and cherished memories. The tranquil act of sweeping in the barn interlaces with reflections on nature and changing seasons, creating a serene backdrop for a journey filled with nostalgia and joy in the orchard.
Sep 5, 2024 • 32min
At The Diamond (Encore)
Dive into a serene world where sunny afternoons and community spirit reign. Picture a lazy day spent on a blanket under a tree, jumping through sprinklers, and cherishing childhood memories. The soothing storytelling transports you to a local baseball diamond, emphasizing the beauty of simple pleasures and nostalgia. Experience the comforting sounds of nature as you unwind, making it the perfect backdrop for restful sleep.
Sep 2, 2024 • 35min
Chef & Sycamore
This calming tale unfolds in the cozy kitchen of an inn, where jars of pickles are lovingly prepared while a kitty named Sycamore adds warmth to the scene. Listeners are invited to savor simple joys, from whimsical labeling to sharing heartfelt moments with guests. The soothing atmosphere is enhanced by rainy weather, and the charm of culinary connections comes alive amidst laughter and creativity. Embracing both playtime with pets and quiet reflections, this narrative encapsulates a nurturing sense of home.
Aug 29, 2024 • 32min
Retreat (Encore)
Discover the serenity of a quiet retreat deep in a pine forest. The story unfolds with moments of mindfulness, inviting listeners to embrace tranquility and solitude. A butterfly flits among fragrant jasmine, embodying the beauty of living in the present. Experience the joy of reconnecting with oneself and the simple pleasures nature offers. This calming journey encourages reflection and reminds us of the peace found in solitude.
