Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books
Aug 26, 2024 • 35min
Pickle Season
Dive into a serene day at an inn’s kitchen, where the art of pickle-making unfolds. Experience the comforting aromas of fresh ingredients and the joy of shared tasks. The transition from summer to fall brings bountiful harvests and nostalgic kitchen rituals. Discover community traditions, culinary delights, and the heartwarming essence of companionship. And every listen supports a loving cause for senior dogs, adding a heartfelt touch to this tranquil story!
Aug 22, 2024 • 31min
The Main Sail (Encore)
Delve into nostalgic summer memories that unfold by the river. Experience cherished traditions like buying penny candy and sailing at sunset. Reflect on the simple joys that connect us with loved ones, evoking feelings of warmth and serenity. It's a journey through time that reminds us of the beauty in ordinary moments.
Aug 19, 2024 • 41min
Backyard Sniffari
Dive into a serene backyard adventure filled with playful pets and heartwarming moments. Enjoy the soothing imagery of dragonflies, sunflowers, and pets bonding under the sun. Discover the joy of a fresh lemon in iced tea while making new friends next door. Explore light-hearted escapades during a whimsical 'sniffari' with a spirited dog. Plus, engage with a charitable cause that reconnects lost pets with their families, adding an uplifting twist to this tranquil journey.
Aug 15, 2024 • 31min
A Midsummer Afternoon's Nap (Encore)
Experience the bliss of a midsummer day, where hammocks sway gently between tall trees. Discover the beauty of fresh tomatoes and hydrangeas shifting from pink to blue. The serene atmosphere invites you to slow down, embrace the simple joys of summer, and appreciate nature's subtle transformations. Delve into the soothing concept of 'crown shyness' as trees create peaceful coexistence with wildlife. It's a tranquil journey that inspires relaxation and a connection with the natural world.
Aug 12, 2024 • 36min
Garden Tour, Part 2
Experience a tranquil journey through lush gardens filled with blooming roses and enchanting scents. A charming gray cat adds whimsy as iced tea refreshes the senses. Discover the serenity of a rooftop garden escape in the bustling city, blending nature with urban charm. Vivid imagery envelops listeners in a fairy tale ambiance, fostering deep relaxation. Philanthropy takes center stage, supporting senior dogs, reminding us of the peaceful connections we share with both nature and community.
Aug 8, 2024 • 34min
The Corner Store (Encore)
Explore the charm of a local corner store filled with delightful surprises and nostalgic treasures. Discover warm interactions among neighbors and the sense of belonging that grows from these experiences. Enjoy a recipe from a neighbor and a vibrant display of school supplies that brings back fond memories. This cozy visit captures the essence of community and the magic found in everyday places, making it a perfect companion for bedtime.
Aug 5, 2024 • 38min
The Old School, or, Garden Tour, Part 1
Listeners are taken on a gentle adventure through a historic building filled with nostalgia and vibrant gardens. The narrative weaves together personal memories with the excitement of a community garden tour. A hidden seed library sparks reflections on preserving biodiversity through gardening. As the story unfolds, echoes of history and community connection shine, inviting appreciation for the beauty of nature. Plus, a charitable nod to wildlife rescue adds a lovely sense of purpose to the tale.
Aug 1, 2024 • 31min
The Dog Days Of Summer (Encore)
Immerse yourself in a heartwarming tale of friendship and nature. A day spent with a best friend unfolds, highlighting the joy of shared adventures. Discover the magic of morning moments surrounded by the beauty of the outdoors. Experience playful interactions that celebrate the bond between the narrator and their dog. The narrative captures the simple delights found at the park, reminding us of the love and trust shared with our furry companions. Perfect for winding down and drifting into a peaceful slumber.
Jul 29, 2024 • 35min
Beach Day
Cool off by the water as summer joy unfolds! Delight in watermelon, pinwheels, and the art of packing for a beach day. Reflect on nostalgic childhood memories of lazy afternoons by the lake. Picture serene beach environments, laughter, and captivating books that transport you to another world. Plus, discover a charity supporting the protection of the Great Lakes. Embrace the simple pleasures of summer and find your way to relaxation—perfect for winding down!
Jul 25, 2024 • 28min
The Turnaround (Encore)
Soothing bedtime story about a peaceful summer trip down a gravel road, focusing on natural elements and family memories. Nostalgic reflections by the river capture cherished moments with loved ones by the water.
