

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Jul 22, 2024 • 33min
Lightning Bugs at Oxbow Lake
This podcast episode talks about a tranquil evening at Oxbow Lake, discovering strength at summer camp, and observing lightning bugs. The narrator reflects on the formation of oxbow lakes, shares moments of evening serenity by the lake, and highlights the serene atmosphere in nature.

Jul 18, 2024 • 28min
In the Map Room (Encore)
A bedtime story about exploring a historic house, discovering a hidden map room, and admiring the beauty of a lush garden. The narrator shares tales of koi fish, unexpected bike rides, and the enchanting view from an old house. Dive into the world of maps and tranquility to drift off to sleep.

Jul 15, 2024 • 35min
The Village Races
A heartwarming story about a village race morning, filled with supportive community vibes and encouraging moments for both experienced and nervous runners. The narrator's encounters with butterflies add a whimsical touch to the tale, emphasizing positivity and good omens. The volunteer experience at the race showcases inclusivity and the celebratory spirit of the event, highlighting the importance of community support and encouragement.

Jul 11, 2024 • 23min
At The Summer Fair (Encore)
Originally Aired: July 14th, 2019 (Season 3 Episode 13)
Our story tonight is called “At the Summer Fair,” and it’s a story about a yearly tradition and how it changes in the different summers of your life. It’s also about plums taken from the icebox, a handmade cup wrapped in paper, and strolling along the river as the streetlights blink on above you.
Subscribe to our Premium channel. The first month is on us. 💙
Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation at firstthispodcast.com.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2024 • 37min
When the Streetlights Come On
Our story tonight is called When the Streetlights Come On, and it’s a story about a trip to the mailbox through the last lit moments of the day. It’s also about bikes being wheeled into the garage for the night, things learned from the farmer’s almanac, layers of paint peeling away under your hand, and a tender way to shepherded home and sent to dreamland.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week, and this week, we are giving to the Special Olympics. The Special Olympics' mission is to provide year-round sports training and athletic competition for children and adults with intellectual disabilities.
Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation at firstthispodcast.com.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 4, 2024 • 28min
A Letter In An Envelope (Encore)
Originally Aired: July 28th, 2019 (Season 4 Episode 1)
Our story tonight is called “A Letter in an Envelope” and it’s a story about the everyday magic of messages sent between friends. It’s also about peanut butter spread on toast, a favorite spot on the back porch, and a lifelong habit of saving stories.
Subscribe to our Premium channel. The first month is on us. 💙
Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation at firstthispodcast.com.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 1, 2024 • 37min
Summer Afternoons
Dive into the enchanting moments of summer afternoons, where wildflowers dance in the breeze and nostalgia is woven into every walk. Enjoy heartwarming stories of bakers sharing fresh sandwiches and the sweetness of simple conversations. Reflect on the tranquility of everyday life, exploring the joy found in leisurely outdoor meals and cherished memories. A heartfelt look at the magic of simplicity, all while supporting a worthy cause in the fight against poverty.

Jun 27, 2024 • 27min
The Hardware Store (Encore)
Originally Aired: May 31st, 2020 (Season 5 Episode 11) Our story this week is called “The Hardware Store,” and it's about finding all the right things for a few projects at home. It’s also about stacks of fresh-sawn wood, a packet of peanut butter cups, and the ride home with the window down. Save over $100 on Kathryn’s hand-selected wind-down favorites with the latest Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now, Vellabox: Lavender Silk Candle Alice Mushrooms: Nightcap NutraChamps: Tart Cherry Gummies A Brighter Year: Mini Coloring Book NuStrips: Sleep Strips Woolzies: Lavender Roll-On Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-villagePurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 24, 2024 • 41min
Paddling on the Canal
Our story tonight is called Paddling on the Canal, and it’s a story about a quiet morning on the lake. It’s also about dragonflies and water lilies, weeping willows along the shore, a bell ringing from the back porch of the inn, and a connection point, felt with people around the world.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week, and as your bedtime stories are written and recorded along the banks of the Rouge River, this week, we are giving to Friends of Rouge Park. They work to protect, restore, and promote a natural, environmentally healthy, and culturally vibrant Rouge Park that engages the community for the benefit and enjoyment of all.
Listen to our new show, Stories from the Village of Nothing Much, on your favoritepodcast app.
Join us tomorrow morning for a meditation at firstthispodcast.com.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 20, 2024 • 25min
Coffee On The Stoop (Encore)
Originally Aired: June 2nd, 2019 (Season 3 Episode 10)
Our story tonight is called “Coffee on the Stoop,” and it’s a story about a day devoted to small acts of kindness. It’s also about a kitty sleeping in a window, paints, brushes, and flower seeds, and the awe we feel when a stranger reaches out to do us a good turn.
Subscribe to our Premium channel. The first month is on us. 💙
Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices


