

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Feb 12, 2024 • 32min
The Greenhouse
Our story tonight is called The Greenhouse, and it’s a story about flowers and vases and the deep green scent of plants in a warm space in the winter. It’s also about a silver wine bucket, music playing while you work, pine needles and mint, and the small and big ways of building the life you want. We give to a different charity each week, and this week, we are giving to ParaCliffHangers, creating opportunities for people with disabilities to overcome mountains. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple Podcasts or follow the link https://www.nothingmuchhappens.com/premium-subscription. Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Feb 8, 2024 • 23min
A Little Romance (Encore)
A story about the beginnings of Spring in the city, fond memories of young love, a heart-shaped carving on a bench seat, reflections on love and romance, exploring the streets, and delightful surprises in the mailbox.

Feb 5, 2024 • 33min
Museum Trip
A school bus arrives at a historical house filled with welcoming rooms, fires, apples, and popcorn. Anticipation and excitement build for a third-grade class visit. The museum staff eagerly prepares with extra volunteers and lit fireplaces. The comfort of drawing rooms and the transformation of their purpose are explored. The speaker shares their experiences as the keeper of local history at the museum.

Feb 1, 2024 • 25min
Fog and Light (Encore)
A story about finding happiness in simple pleasures to overcome winter blues. It includes encounters with a little girl in a red hat, observing rare flowers, and good advice from an old friend. Also features an advertisement for Inbox Booths and a special offer for listeners.

Jan 29, 2024 • 32min
Sycamore Settles In
A story about the newest resident at the Inn on the lake and the growing bond between two friends during the winter. Observations of the lake and its neighbors. The deep bond between the narrator and their cat, Sycamore. Reflecting on the beauty of nature and the sense of community with neighbors. Expressing gratitude for Sycamore's trust and companionship.

Jan 25, 2024 • 36min
Clean Slate (Encore)
The podcast discusses the process of creating a clean and inspiring space, including decluttering, furnishing, and organizing. It also emphasizes the importance of creating a cozy and organized space for inspiration, with details on setting up furniture, adding personal touches, and creating a comfortable atmosphere.

Jan 22, 2024 • 32min
Pass it Along
A bedtime story about a good deed passed along in the Village on Nothing Much. Includes acts of kindness, helping neighbors, and the feeling of others eager to help. Features a snowstorm at the office and finishing up for the holidays.

5 snips
Jan 18, 2024 • 24min
A New Leaf (Encore)
The podcast discusses starting the new year with a fresh planner and the excitement of using physical paper planners. It includes nostalgic memories of childhood adventures in the library and purchasing stationery as a gift. The narrator shares their enthusiasm for the upcoming year and engages in a conversation about planners with a waitress at a diner.

Jan 15, 2024 • 33min
The Winter Quilt
This podcast episode explores the sentimental value of a winter quilt and the memories it holds. The narrator reflects on childhood memories, the intricate design of the quilt, and the importance of relaxation during sleep training.

Jan 11, 2024 • 30min
The Innkeeper's Blanket (Encore)
This podcast episode tells a story about rediscovering crochet as a favorite hobby during winter, stitching a blanket and reflecting on the passing of time. It also explores the innkeeper's winter routine, her interesting discoveries while deep cleaning the house, and finding comfort in handmade blankets and the imperfections of life.