

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Jan 8, 2024 • 31min
Lemongrass and Ginger
The podcast discusses discovering forgotten cookbooks in the basement, a recipe for lemongrass and ginger soup, and finding solace in cooking. It also explores the peacefulness of preparing soup, the joy of rediscovering a family cookbook, and the gratitude of being home on a snowy day.

Jan 4, 2024 • 23min
Winter Walk (Encore)
Originally Aired: January 27th, 2019 (Season 3 Episode 1) Our story tonight is called Winter Walk, and it’s a story about stepping through crisp layers of deep snow on a sunny, cold day. It’s also about a well-made bed, a sleeping kitty, and the welcome way that nature can take your breath away. Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Jan 1, 2024 • 32min
The Sleeper Car
A podcast episode called The Sleeper Car tells a story about a journey where the mode of travel is more important than the destination. It describes encounters with strangers, a snowy sunrise, and ironed linens. The narrator reflects on the people they observe in a small city and the charm of the city square. Train travel is also discussed, including the changing scenery and cozy state room, and the enjoyment of delicious pastries and crisp linens.

Dec 28, 2023 • 29min
Skating In The Park (Encore)
Originally Aired: December 1st, 2019 (Season 4 Episode 10) Our story tonight is called Skating in the Park, and it’s a story about revisiting a yearly tradition. It’s also about a thermos of coffee waiting to warm you up, thick socks, and the kind of friends who, even after a while apart, can pick right back up where they left off.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 25, 2023 • 1h 30min
Winter Getaway Parts 1-3 (Slightly More Happens)
Our story tonight is called Winter Getaway and it tells, from two perspectives, the tale of a snowy mountain and a warm cabin and a meal shared between friends. It's also about taking time to rest deeply, snow flakes and silver needle tea and a book wrapped in brown paper. Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below https://www.nothingmuchhappens.com/premium-subscription Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. https://www.nothingmuchhappens.com/stories-from-the-villagePurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 21, 2023 • 22min
Christmas Eve (Encore)
Originally Aired: December 23rd, 2018 (Season 2 Episode 12) Our story tonight is called Christmas Eve, and it’s a story about being with the ones you love at a special time of year. It’s also about plates of home-baked treats, thinking back to the holidays of childhood and the everyday miracle that is dogs.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 18, 2023 • 30min
The Tree Farm
Our story tonight is called The Tree Farm, and it’s a story about one of the last trees of the season finding its home. It’s also about steam from a thermos rising into the evening air, memories tied to the fresh scent of pine, a good deed passed to a stranger and the reminder that we are made of stars. We give to a different charity each week, and this week, we are giving to Gleaners Community Food Bank. https://www.gcfb.org/ Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on the Apple podcast or follow the link below. https://www.nothingmuchhappens.com/premium-subscription Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. https://www.nothingmuchhappens.com/stories-from-the-villagePurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 14, 2023 • 30min
Under the Tree (Encore)
A story about decorating the house and the sentimental value of certain items, including choosing the perfect Christmas tree, holiday traditions and familiar decorations, setting up the Christmas tree, and a childhood memory of painting under the tree.

Dec 11, 2023 • 30min
Mistletoe and Marmalade
Our story tonight is called Mistletoe and Marmalade, and it’s a story about decorating for the holidays with the whole family. It’s also about birds at the feeder, ornaments made in kindergarten that still make it onto the tree, the ways that love can surprise you, and a greyhound in a Christmas sweater. We donate to a different charity each week, and this week, we are giving to The Good Food Institute. The Good Food Institute works to make the global food system better for the planet, people, and animals. https://gfi.org/about/ Subscribe for ad-free, bonus, and extra-long episodes now! Search for Nothing MuchHappens Premium channel on Apple podcast or follow the link belowhttps://www.nothingmuchhappens.com/premium-subscription. Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 7, 2023 • 28min
Fresh Snow (Encore)
Originally Aired: January 26th, 2020 (Season 5 Episode 2) Our story tonight is called Fresh Snow, and it’s a story about time spent outside as the flakes fall. It’s also about a late-night bath, a peppermint stick in a cup of hot chocolate, and the easy comfort of long-held friends.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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