

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Dec 4, 2023 • 34min
Snow and Street Lights
Our story tonight is called Snow and Streetlights, and it’s a story about an afternoon at the bookshop on the edge of winter. It’s also about a bell jingling on a dog’s collar, the soft buffer of the first snowfall, a door held open by a stranger, and a pack of paper stars. We donate to a different charity each week, and this week, we are giving to Brother Wolf. Brother Wolf Animal Rescue enhances the lives of companion animals and the people who love them. www.bwar.org Subscribe for ad-free, bonus, and extra-long episodes now! Search for Nothing MuchHappens Premium channel on Apple Podcasts or follow the link belowhttps://www.nothingmuchhappens.com/premium-subscription Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 30, 2023 • 34min
Lost & Found (Encore)
Originally Aired: November 29th, 2020 (Season 6 Episode 11) Our story tonight is called Lost and Found, and it’s a story about the first snowfall of the year. It’s also about firewood stacked high beside the hearth, paw prints in the snow, and the magic of two paths crossing at just the right moment. Subscribe for ad-free, bonus, and extra-long episodes now! https://www.nothingmuchhappens.com/premium-subscriptionPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 27, 2023 • 34min
Winter Evening Yoga
Our story tonight is called Winter Evening Yoga, and it’s a story about stepping into a safe, soothing space after a long day. It’s also about bolsters and blankets, love notes sent to yourself, low lights and soft music, and feeling completely at ease. At NMH, we give to a different charity each week, and this week, we are giving to Pups Without Borders working to rescue pups of all ages.pupswithoutborders.org Subscribe for ad-free, bonus, and extra-long episodes now! → nothingmuchhappens.com/premium-subscription Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 24, 2023 • 32min
Over the River and Through the Woods (Encore)
Originally Aired: November 17th, 2019 (Season 4 Episode 9) Our story tonight is called Over the River and Through the Woods, and it’s a story about going home for Thanksgiving. It’s also about fresh rolls from the bakery, late-night card games, and sitting at a long kitchen table with people who know you well. Subscribe for ad-free, bonus, and extra-long episodes now! https://www.nothingmuchhappens.com/premium-subscription Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 20, 2023 • 31min
Thanksgiving at Weathervane Farm
A heartwarming Thanksgiving celebration at Weathervane Farm, with friends and family coming together in the countryside. The narrator shares their deep connection and gratitude towards the animals on the farm. Musicians playing music for the animals create a joyful and heartwarming experience.

Nov 16, 2023 • 34min
At The Parade (Encore)
Originally Aired: November 21st, 2021 (Season 8 Episode 16) Our story tonight is called “At the Parade” and it’s a story about a tradition to start off Thanksgiving morning. It’s also about the sky at dawn, streaked with pink, noticing small things that make life sweet and a marching band coming down Main Street. Subscribe for ad-free, bonus and extra long episodes now! https://www.nothingmuchhappens.com/premium-subscription Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 13, 2023 • 32min
The Joy of Missing Out
Our story tonight is called The Joy of Missing Out, and it’s a story about recharging your body when your battery has run down. It’s also about frost on the windows, reading a favorite book snuggled deep under the covers, being honest about what you need, and giving others permission to do the same. Subscribe for ad-free, bonus and extra long episodes now! nothingmuchhappens.com/premium-subscription At NMH, we give to a different charity each week, and this week we are giving to Greyhound Rescue. They ethically rescue, lovingly rehabilitate, and safely rehome greyhounds; giving them a voice through advocacy and education. greyhoundrescue.com.auPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 9, 2023 • 31min
Sunday Reset (Encore)
Originally Aired: November 6th, 2022 (Season 10 Episode 23) Our story tonight is called Sunday Reset and it’s a story about a day set aside to plan for a good week ahead. It’s also about sheets hung on the line, drying in the last warm rays of the autumn, a record spinning on the turntable and a changed outlook after advice from a friend. Subscribe for ad-free, bonus and extra long episodes now! https://www.nothingmuchhappens.com/premium-subscription Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 6, 2023 • 34min
The Middle Path
Our story tonight is called The Middle Path, and it’s a story about a trek down an unknown trail at the park. It’s also about red berries on a vine, the fog of your breath in the late autumn air, geese crossing the sky, and making space for the beauty that lives all around you. Our Premium Plus Feed has over 30 exclusive bonus episodes. I’ve just written a really nice story called Afternoon Tea that lives on that feed. It also has extra long episodes, which we call Slightly More Happens. I know, I crack me up, and we just added our longest ever. It is over three and half hours long and compiles all the stories from the recent wedding at the Inn, including a bonus At the Reception episode. Subscribe now! https://www.nothingmuchhappens.com/premium-subscription We give to a different charity each week, and this week, we are giving to Amnesty International USA. https://www.amnestyusa.org/contact-us/Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 2, 2023 • 33min
Bells and Whistles (Encore)
Originally Aired: November 1st, 2020 (Season 6 Episode 9) Our story tonight is called Bells and Whistles, and it’s a story about being in the right place at the right time to hear something special. It’s also about seashells on a shelf, stacks of pumpkins on storefront stoops, and the trips we take to bring each other back home. It was inspired by a conversation I had with our pre-order winner, a lovely lady named Ginger. Her memories set my imagination spinning, and this is where it landed. Subscribe for ad-free, bonus, and extra-long episodes now! https://www.nothingmuchhappens.com/premium-subscriptionPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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