Nothing much happens: bedtime stories to help you sleep Breathe In, Breathe Out (Encore)
Jan 16, 2025
Tonight’s story invites you to a special place where tranquility reigns. Sip a warm cup of green tea as you discover the beauty of stillness. Embrace the calmness of preparation before a yoga session, valuing moments of solitude and connection. Engage in peaceful breathing exercises that promote restful sleep. Find comfort in the nurturing atmosphere that allows you to let go and simply be. Relax and allow the soothing narrative to guide you into a state of deep relaxation.
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Preparing for Sleep
- Prepare for sleep by turning off lights and putting away distractions.
- Recognize that you've done enough for the day and nothing more is required.
Quiet Ritual
- Katherine Nicolai describes her pre-class ritual of sitting quietly with tea in the yoga room.
- She reflects on the concept of being an ambivert, moving between extroversion and introversion.
Shifting Personas and Mindfulness
- People embody different personas throughout the day.
- Mindfulness can be practiced by listening to the sounds around you, whether on a bus or in a quiet room.