Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books
Dec 18, 2025 • 34min
Out of the Cold (Encore)
A blustery day sets the stage for a cozy retreat at an enchanting inn. The warm invitation into a decorated haven features the delightful aroma of tea and cookies. As friends gather around the fire, stories and laughter fill the air, while a playful cat adds to the charm. Reflections on seasonal cycles and nostalgia for friendly hospitality enhance the comforting atmosphere. This tale embraces the joy of shelter, warmth, and connection, perfect for winding down.
Dec 15, 2025 • 3h 4min
Merry Much Happens - 2025
Delight in cozy tales of winter markets and community warmth. Kathryn shares moments of crafting paper stars, savoring the simple joys of theater outings, and festive city strolls. The playful adventures of her dog, Crumb, add whimsy, especially with a visit to Santa. Discover soothing rituals like espresso-making that calm the mind. As the stories unfold, they create a comforting blanket of nostalgia, celebrating small moments that bring happiness and connection. Drift into sweet dreams filled with light and joy.
Dec 11, 2025 • 31min
Mistletoe and Marmalade (Encore)
This story beautifully captures the joy of holiday decorating with loved ones. It features charming family moments, like discovering quirky traits and skills in each other. A greyhound in a Christmas sweater steals the show, while playful pets cause delightful mischief around the tree. There’s heartwarming birdwatching, amusing exchanges about ornaments, and joyful wordplay that brings laughter. The warmth of love and unexpected surprises fill the air, creating a cozy atmosphere perfect for bedtime.
Dec 8, 2025 • 36min
Fogged Glasses and Felting Fibers
In a cozy crafting gathering, friends bond over projects and shared reflections. A colorful tote bag inspires creativity, while fogged glasses lead to moments of charm and gratitude. The soothing sounds of knitting needles accompany a black-and-white film, enhancing the ambiance. Kathryn embroiders whimsical doodles and learns felting techniques from a neighbor, embodying the theme of finding joy in simple pleasures. Join the journey of community, creativity, and the art of appreciating life's small 'yum' moments.
Dec 4, 2025 • 34min
City Sidewalks (Encore)
Join a cozy evening stroll through a city dressed in festive lights and shop window displays. Experience the wonder of gingerbread miracles and childhood memories associated with a beloved record player. Feel the excitement of gathering friends for a classic film as the theater lights dim and peppermint delights are shared. Reflect on the joy of simple moments, where laughter and whispers enhance the magic of the season. A perfect blend of nostalgia and holiday cheer awaits!
Dec 1, 2025 • 28min
Outside At Night, With My Dog
Experience a soothing bedtime story about companionship and loss, inspired by a beloved dog. Journey through a moonlit walk in a quiet backyard, where autumn whispers secrets of winter's approach. Feel the comfort of blankets and the gentle warmth of shared moments as the narrative unfolds. Kathryn reflects on nature's gifts, embracing gratitude for simple joys that influence dreams. This heartfelt reflection is a tribute to love, healing, and the magic of night.
Nov 27, 2025 • 34min
Thanksgiving at the Cabin (Encore)
Join a soothing journey through autumn woods, where the beauty of nature meets the warmth of Thanksgiving preparations. Experience playful moments, like arranging a delightful snack and the joy of leaving treats for a possum. Feel the anticipation as delicious pies bake while a heart is drawn in bathroom steam. This story is a cozy reflection on family, kindness, and the simple pleasures that bring us together, all wrapped in a blanket of calm and comfort.
Nov 24, 2025 • 34min
After Dinner
Immerse yourself in a cozy tale of quiet moments after dinner. Delight in the warmth of family traditions, quirky recipes, and the cheerful chaos of dogs racing through the halls. Experience the comfort of soft voices next door and a serene pause under twinkling stars. As candles flicker and plates are cleared, find relaxation in the gentle nostalgia that wraps around like a warm blanket.
Nov 20, 2025 • 32min
The Joy of Missing Out (Encore)
Explore the cozy art of recharging through a gentle narrative filled with frost-kissed windows and the warmth of favorite books. Discover the joy of consciously missing out on busy plans to savor restful moments. Experience the tenderness of honesty that not only helps you voice your needs but gives others permission to do the same. From nourishing leisurely activities to the delight of waking refreshed, this soothing tale wraps you in the comfort of slowing down and embracing simple pleasures.
Nov 18, 2025 • 4min
Curtain Call
Dive into a virtual realm of calming bedtime stories and live music on November 19th. Expect a new unpublished tale, soothing lullabies, and engaging soundscapes. Attendees can enjoy prizes and coloring pages, plus journaling prompts to inspire creativity. International listeners can catch the recorded event later. Kathryn shares a transformative phone call from ten years ago that shaped her journey, inviting everyone to dream big and nurture their creative spirits. Join for a night of inspiration and connection!
