"If you are already searching for burnout solutions, the chances that you need prevention techniques are minimal. You likely need recovery techniques.” - Cait Donovan In this episode, we dive deep into the topic of burnout recovery with our guest, Cait Donovan. Cait is a burnout expert who emphasizes the importance of recovery methods for individuals already experiencing burnout. She advocates for a holistic approach to healing and restoring optimal functioning while providing valuable insights and tips for effective burnout recovery. Listen in as we explore the nuances between stress and burnout, the spectrum of burnout experiences, and the essential elements for recovery. We hope you find this episode enlightening, and as always, we would love to hear your thoughts on burnout prevention and recovery. How do you see these concepts relevant to your own life and work? Share your insights with us. Your voice matters! To live a more fulfilling life, it is crucial to practice self-care and explore self-growth. Surrounding ourselves with the right community can make all the difference. Let's dive in! This week on The Mindset Zone: Differentiation between burnout prevention and recovery. When we are burned out, our brain works differently Definition of burnout by the World Health Organization, WHO. The canary in the coal mine as a metaphor for burnout. Stress and burnout are not synonymous. Listening to the body's signals and practicing self-care. Self-care, boundaries, and community. Passion and purpose are not enough to prevent burnout. Burnout in healthcare and essential workers during the COVID-19 pandemic. Meet the Guest: Cait Donovan is an International Keynote Speaker, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and has a master’s degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as The New York Public Library and PepsiCo. Connect with: Website: caitdonovan.com Facebook Group: FRIED. The Burnout Podcast Discussion Group LinkedIn: Cait Donovan Resources: Podcast: FRIED. The Burnout Podcast #straightfromcait: Bad Advice for Burnout (and what to do instead) #straightfromcait: Burnout Risk Factors - A Holistic View Related episodes: Expand What’s Possible

" The micro-actions are the smallest possible actions that you will actually take. If you are feeling frozen, then your micro-action is not small enough.” -Bevin Farrand In this episode, we had the pleasure of hosting Bevin Farrand, a remarkable speaker, coach, and author of the book "Your Damn Manifesto: Discover the Keys to Personal Transformation and Bring Your Biggest Dreams to Life." Bevin is on a mission to support others in bringing their big, bold, and crazy dreams to life, even after facing deeply challenging experiences. She shares her personal journey and provides valuable insights on transforming dreams into concrete actions. This episode reminds us that dreams without action can lead to frustration and unfulfillment. Bevin's practical approach and her willingness to dream big while also being pragmatic truly inspire us. If you're ready to transform your dreams into concrete actions, we highly recommend listening to this conversation. You'll gain valuable insights and practical strategies that can help you bring your biggest dreams to life. Embrace your power and take the DAMN chance to bring your dreams to life. Let's dive in! This week on The Mindset Zone: How Bevin started the Take the DAMN chance movement Her trip to France and how her husband passed away shortly after The Facebook post that started her movement The four parts of the DAMN framework  Importance of taking action Staying present in the moment and making strong decisions Not waiting for the perfect moment Deciding and declaring what you want to achieve Bevin's approach combines dreaming big with practical actions Taking micro-actions is crucial for fulfillment and success Meet the Guest: In 2019, after an unexpected loss just 5 days after she returned from a whirlwind trip to France with her husband, Bevin Farrand founded the Take the DAMN Chance movement and created the Do the DAMN Thing Method. Her DAMN framework has inspired thousands to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn chance. She is the author of Your DAMN Manifesto: Discover the Keys to Personal Transformation and Bringing Your Biggest Dreams to Life and a coach that supports women in achieving their goals, even after going through deeply challenging experiences. Connect with: EMAIL: bevinspeaks@gmail.com WEBSITE: https://www.bevinfarrand.com PODCAST: https://bevinfarrand.com/podcast FACEBOOK: https://www.facebook.com/BevinFarrand FACEBOOK GROUP: https://www.facebook.com/groups/takethedamntrip LINKEDIN: https://www.linkedin.com/in/bevinfarrand/ INSTAGRAM: @bevinfarrand https://www.instagram.com/bevinfarrand/ Resources: Book: https://bevinfarrand.com/your-damn-manifesto Related episodes: Between stimulus and response, there is this space. Expand What’s Possible

“Between stimulus and response, there is a space.In that space is our power to choose our response.In our response lies our growth and our freedom.” - Anonymous In this episode, I dive deeper into one of our favorite quotes: "Between stimulus and response, there is a space.In that space is our power to choose our response.And in our response lies our growth and our freedom." While trying to clarify the true source of this powerful quote, I delve into its meaning. I debunk previous attributions to Viktor Frankl and uncover the real popularizer, Stephen R Covey. (Please check the resource section for a fascinating article from quoteinvestigator.com if you want to dig deeper.)More importantly, I explore the transformational power of this quote and its significance for our personal development. I also speak about how it relates to my PIE method – Pause, Increase Self-Awareness, and Experimentation. Join me, and let’s embrace the power of choice and the conditions that need to be created to be able to exercise that power! Let's dive in! This week on The Mindset Zone: Initial attribution to Viktor Frankl Lack of concrete origin for the quote Reference to the quote investigator.com Stephen R Covey's various versions of the quote The transformational potential of the quote Exploration of the gap between stimulus and response Development of mental fitness muscles Introduction of the PIE method Emphasis on the importance of pressing the pause button The three types of pauses: macro, scheduled, and micro pauses Meet the Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: Ana on LinkedIn Resources: Between Stimulus and Response There Is a Space. In That Space Is Our Power To Choose Our Response by the QuoteInvestigator.com Related episodes: Listen to The P.I.E. Method Expand What’s Possible

“We can achieve much more. We can contribute to society, make an impact, make a difference out there. If we are refreshed, re-energized. In our full power.” - Ana Melikian In this episode, I join Dr. Zippy to discuss how can we increase our impact while avoiding burnout. We dive deep into the world of human and personal development, growth, and self-care. We also speak about the frustration many individuals face when they feel they are not achieving the results they desire, despite their best efforts. I explain how we can use the simple yet powerful P.I.E. Method to unlock our potential for self-leadership. This episode is rebroadcast here at the Mindset Zone with explicit consent from Dr. Zippy from an interview she originally recorded for The Breaking Glass Ceiling Summit. Join me and let’s explore alternative approaches to optimize our productivity without overwhelm or burning out. Let's dive in! This week on The Mindset Zone: Definitions of burnout The P.I.E. Method Key Elements for Personal Growth Pressing pause and increasing self-awareness Three dimensions of self-awareness Appreciating the analogy of a pencil Frustration of not seeing results Signs and red flags of burnout Avoiding burnout and maintaining engagement Need for structural changes in society and workplace culture The Interviewer: Dr. Zippy Abla is a visionary leader with a deep-rooted passion for human development and growth. She is unwaveringly dedicated to instigating profound positive changes in both individuals and organizations. With a diverse range of expertise and experience under her belt, Dr. Zippy offers a transformative approach that consistently drives meaningful change. Holding an Ed. D. in Leadership, her commitment to education and transformation is evident. With a special knack for empowering women, she adeptly guides them through challenges related to confidence, relationships, careers, and overall well-being. She stands as a beacon of hope, leading by example and inspiring countless others to tap into their full potential. Dr. Zippy’s expertise spans crafting learning strategies to bolster leadership and talent management. With over 15 years of experience, she has significantly impacted diverse communities in Detroit through her innovative instructional design and curriculum development. As a thought leader, she integrates technology and innovation to create impactful learning experiences. Dr. Abla invites collaboration and can be reached at zippy@zippyconsultinggroup.com. Related episodes: Listen to The P.I.E. Method Expand What’s Possible

Is there an effective way of multitasking? -Ana Melikian In this episode, I delve into the fascinating world of multitasking and whether it is truly effective or just a myth. I introduces a thought-provoking concept shared by Nir Eyal, the renowned author of "Indistractable." Although multitasking is often portrayed as counterproductive in the high-performance world, is there a possibility that there is, in fact, an effective way to multitask? Through an immersive exercise, I demonstrate the pitfalls of traditional multitasking and the incremental time it takes to transition between tasks. But don't fret, I also explore an intriguing concept called "cross modal attention" shared by Nir Eyal in his article, “Surprise! There’s a Right Way to Multitask.” Join me and let’s explore alternative approaches to optimize your productivity without sacrificing your focus and well-being Let's dive in! This week on The Mindset Zone: Ana Melikian discusses an interview with Nir Eyal, author of the book "Indistractable" Multitasking is often seen as ineffective and unproductive Ana Melikian guides listeners through an experiential exercise that demonstrates the inefficiency of multitasking The possibility of effective multitasking The concept of cross modal attention is introduced Cross modal attention allows the brain to focus on one task while placing another task on autopilot Examples of effective multitasking Meet the Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: Ana on LinkedIn Resources: Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal Surprise! There’s a Right Way to Multitask by Nir Eyal Inbox Zero: How to Stop Checking Email and Start Finishing It by Ian Charnas Related episodes: Listen to Mindset and Distraction: Insights from Nir Eyal’s Indistractable Expand What’s Possible

"The opposite of distraction is traction.” -Nir Eyal In this episode, we have a very special guest joining us, Nir Eyal. Nir is an expert in the fascinating intersection of psychology, technology, and business. He is the author of two best-selling books, "How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life." "Indistractable" was even named the best business book of 2019 by The Globe and Mail. Nir's deep understanding of how technology influences our behavior sets him apart from many others in the field. In our conversation, we dive into the issue of distraction that plagues our modern world. Nir challenges the common narrative that blames technology, arguing that distraction is a deeper problem rooted in our mindset. Drawing from ancient wisdom and modern research, Nir reveals empowering insights on why we struggle to do what we know we should do. By understanding our internal triggers, we can take ownership of our actions and create a life that aligns with our values. Join us in this thought-provoking conversation as we uncover the truth about distraction and learn practical strategies to regain control of our attention. Get ready to be inspired and empowered as we step into the "Indistractable" mindset. Let's dive in! This week on The Mindset Zone: Uncovering a deeper reason for distraction that Plato also explored in his time Empowerment through understanding and agency over distraction The mindset around distraction and the importance of believing in our agency Distinguishing between addiction and distraction Defining distraction and its opposite, traction The significance of internal triggers in the context of distraction The responsibility to control our emotions and reactions Acknowledging that it is not one's fault but their responsibility to address distraction Meet the Guest: Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford.Nir co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology.” Bloomberg Businessweek wrote, “Nir Eyal is the habits guy. Want to understand how to get app users to come back again and again? Then Eyal is your man.”He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life.Indistractable received critical acclaim, winning the Outstanding Works of Literature Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. The Globe and Mail called Indistractable, “the best business book of 2019.”In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today.Nir invests in habit-forming products that improve users’ lives. Some of his past investments include Eventbrite (NYSE:EB), Anchor.fm (acquired by Spotify), Kahoot! (KAHOOT-ME.OL), Canva, Homelight, Product Hunt, Marco Polo, Byte Foods, FocusMate, Dynamicare, Wise App, and Sunnyside.Nir attended The Stanford Graduate School of Business and Emory University. Connect with: Nir Eyal on LinkedIn Learn more about him on his website Extra Resources: Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal Indistractable bonus content Indistractable summary article Timeboxing article Values article FOMO article Indistractable’s free habit tracker tool Indistractable’s free schedule maker tool List of Nir’s top articles Related episodes:

"Envision a world where business doesn't take up more space than it really should.” -Mark Silver In this episode, we have a special guest, Mark Silver, who has been working with heart-centered entrepreneurs for over two decades. Mark has recently published a book titled "Heart Centered Business: Healing from toxic business culture so your small business can thrive." We dive into the reasons behind Mark's decision to write this book and the importance of integrating spirituality with the nitty-gritty of small businesses. Throughout the conversation, we explore the concept of business as a force for good and how we can challenge toxic business culture to create structures that support connection and integrity. Join us as we unpack the fascinating history of commerce and trade, and discover how businesses can become a transformative force in our society. It's time to embrace a new mindset in the business world. This week on The Mindset Zone: Business as a Force for Good Exploration of the history of commerce and trade Bringing love and care into business Shifting from serving business to business serving us Effective business functioning while expressing caring and love Breaking through limiting beliefs Shifting focus to a triple bottom line approach Creating a wider perspective of business success Business and spirituality Meet the Guest: Since 1999, Mark Silver, M.Div., has worked with heart-centered entrepreneurs to help them realize that every act of business can be an act of love.  Mark is one of the pioneers in integrating real spirituality with the nitty-gritty of small business, he founded Heart of Business, Inc. in 2001. A designated Master Teacher within his Sufi lineage, he has received his Masters of Divinity. As a coach, teacher, and spiritual healer, he has facilitated thousands of individual sessions with entrepreneurs and has led hundreds of classes, seminars, groups, and retreats. His weekly writings and teachings are followed by thousands of people around the globe. A fourth-generation entrepreneur, prior to Heart of Business Mark ran a distribution business, turned around a struggling non-profit magazine, and worked as a paramedic in the San Francisco Bay Area. Mark Silver Connect with: Mark Silver on LinkedIn Learn more about him on his website Resources Mentioned: Heart-Centered Business: Healing from toxic business culture so your small business can thrive by Mark Silver Related episodes: MVV – Mission, Vision, and Values with Josh Patrick Expand What’s Possible

If you surround yourself with the people who've actually done what everyone else is talking about, you cut your learning curve by 10 years. – Greg S. Reid In this episode, we have the privilege of welcoming Greg S. Reid, an acclaimed author, filmmaker, and keynote speaker. With over a hundred published books in 45 countries and recognition from Forbes and Entrepreneur Magazines, Greg is no stranger to success. In our conversations, we dive into the topic of stickability, as inspired by his book of the same name. Greg shares with us the power of perseverance and flexibility as he recounts stories of incredible individuals who have overcome challenges to achieve their dreams. Discover how Greg's own journey of stickability has shaped his path and learn practical strategies to stay focused on your goals amidst the ups and downs of life. Get ready to be inspired and motivated as we delve into the mindset of stickability with Greg Reid. Let's dive in! This week on The Mindset Zone: Influence of Napoleon Hill's concept of stickability from "Think and Grow Rich" The power of persevering through challenging times The correlation between stickability and flexibility Story of Truett Cathy, the founder of Chick-fil-A, and his approach to stickability and adapting to unexpected opportunities The importance of seeking the solution and opportunity in challenges Transition from being a people pleaser to being selective with commitments Clarity of goals and dreams as a guide for decision-making The value of seeking counsel from experienced and knowledgeable individuals Distinguishing between opinion and counsel Meet the Guest: For over 25 years, Greg has inspired millions of people to take personal responsibility to step into the potential of their greatness and, as such, his life of contribution has been recognized by government leaders, a foreign Princess, as well as luminaries in education, business, and industry. Mr. Reid has been published in over 150 books, including 38 bestsellers in 45 languages. Titles such as Stickability: The Power of Perseverance; The Millionaire Mentor, and Three Feet from Gold: Turn Your Obstacles into Opportunities have inspired countless readers to understand that the most valuable lessons we learn are also the easiest ones to apply. Greg Reid is known best for being Founder of Secret Knock, a Forbes and Inc. Magazine top-rated event focused on partnership, networking, and business development. He is the producer of the Oscar-qualified film, Wish Man, based on the creator of the Make A Wish Foundation, which is now streaming globally. For his work in mentoring youth in his hometown of San Diego, Mr. Reid was honored by the White House, where a former President commended Greg for his work for positively working with youth through a local mentorship program. And if that is not enough, recently Greg was awarded an honorary PhD in literature and a star on the infamous Las Vegas Walk of Stars. Greg S. Reid Connect with: Follow Greg S. Reid on Instagram Follow Greg S. Reid on LinkedIn Learn more about him in his website Resources Mentioned: Secret Knock Think and Grow Rich: Stickability, The Power of Perseverance by Greg S Reid and The Napoleon Hill Foundation Three Feet from Gold: Turn Your Obstacles into Opportunities! by Sharon L. Lechter, Greg S. Reid The Secret of Happiness Paperback – August 28, 2023 by Greg S. Reid Related Episode Expand What’s Possible

The audience doesn't want the middle. They want new and different. And to do that, to swim against the current, you need to be creative and to be creative, you need a touch of the madness. —Lawrence Kasanoff In this episode, Lawrence Kasanoff discusses his new book, "A Touch of the Madness," which explores the importance of unleashing our most creative, unique, and boldest selves. Larry's extensive experience in the film industry, working on iconic movies such as Platoon, Terminator 2, and Dirty Dancing, has shown him firsthand that success often requires stepping outside the norm and embracing the unknown. During the interview, Larry reveals the transformative power of swimming against the current and resisting the pull to conform. He shares stories from his early days in the movie industry and how his touch of madness became a secret ingredient in his success. Larry's journey will inspire you to stay true to your creative vision, even when faced with criticism or doubt. So grab your headphones and get ready to explore the Path to Success with Lawrence Kasanoff. Larry Kasanoff This week on The Mindset Zone: Legendary movie producer Larry Kasanoff shares insights on creativity and risk-taking in his new book, "A Touch of the Madness"  Finding success in unconventional ways Holding onto ideas and facing criticism Examples of embracing a touch of madness in movie production The river of life pulling towards the middle The success of "Platoon" and recognition for having a touch of madness Never letting go of the essence and staying true to it Meet the guest: Larry Kasanoff is a visionary entrepreneur who has dedicated himself to empowering individuals to embrace their creativity and pursue their passions. Recognizing a widespread fear of judgment and failure, he was inspired to ignite a change within people from all walks of life. Having observed countless individuals hesitating to pursue their dreams, whether it be starting a bakery or exploring other ventures, Larry felt determined to make a difference. He became acutely aware of the prevalent mentality that hindered ambitions - the fear of criticism and cancellation. This realization motivated him to take action and guide others towards unlocking their true potential. Driven by his unwavering belief in the power of creative expression, Larry embarked on a mission to inspire others to be their most authentic and passionate selves. His efforts have extended beyond his own industry, touching the lives of countless individuals across various fields. Larry Kasanoff's ultimate goal is simple yet profound: to encourage individuals to embrace their creativity without fear, to take risks, and to pursue their dreams wholeheartedly. Through his passion for empowering others, he has become a catalyst for change, inspiring countless individuals to break free from the limitations holding them back. Connect with: Follow Larry Kasanoff on LinkedIn Shared Resources: ATouchOfTheMadness.com A Touch of the Madness: How to Be More Innovative in Work and Life . . . by Being a Little Crazy by Lawrence Kasanoff  Documentary: Mindfulness-Be Happy Now StillLife App Related content:

“Insights are not enough to sustain lasting change.” - Ana Melikian Welcome to another episode of the Mindset Zone podcast, where we dive deep into the world of personal growth and self-improvement. In today's episode, I'll be exploring a powerful method called the PIE Method - a simple three-step approach that will help you amplify your impact while avoiding burnout. I'll guide you through the PIE Method, breaking it down step-by-step to help you understand how it can transform your personal growth journey. The first step, represented by the letter "P", is all about pressing the pause button. I'll explore how taking a moment to pause and choose our response can have a tremendous impact on our growth and freedom. Moving on to the "I" in PIE, I'll dive into the importance of increasing self-awareness. Our thoughts, feelings, and actions all play a critical role in shaping who we are and the results we achieve. By understanding how these three dimensions interplay, we can expand our possibilities and make lasting changes. Finally, I'll convey the power of embracing experimentation, represented by the letter "E". By adopting an experimental mindset, we open ourselves up to new outcomes and opportunities for growth. We'll explore how every outcome, whether expected or not, provides valuable information for our personal development journey. So, if you're ready to take your personal growth to the next level and learn how to amplify your impact while avoiding burnout, this episode is for you. Get ready to apply the PIE Method to your life and unlock your full potential. Stay tuned for an enlightening and transformative discussion on the Mindset Zone podcast. This week on The Mindset Zone: Ana introduces the PIE Method and its Importance The P in PIE stands for Pause She shares the importance of creating space between stimulus and response How to train your mental muscles through scheduled and macro pauses- Practicing reflection, breathing exercises, journaling, and other mindful activities The I in PIE stands for Increasing self-awareness- Recognition of thoughts, feelings, and actions as interconnected Understanding the triangle of thoughts, feelings, and actions Ana helps identify your personal strengths and areas for growth in self-awareness The E in PIE stands for Embracing experimentation- Adopting an experimental mindset for personal growth How to recognize that all outcomes are valuable learning experiences Viewing perceived failures as opportunities for growth and learning Connect with Ana: https://www.linkedin.com/in/anamelikian/ Related episodes: Expand What’s Possible