In this short episode, you will learn how to explore the MINDSET ZONE®! Words can not express my gratitude to you and the other listeners who have made this show reach the TOP 0.5% out of more than 3 million podcasts globally ranked by ListenNotes.com. I have been in the TOP 1% of this ranking for several years, and it is great to celebrate being in the top half of that 1%. More importantly, this means that I'm reaching a wider audience, and hopefully helping more people too! During my solo episodes or interviews, I aim to help you master your mindset and expand what's possible in your life and work. The goal is to challenge and engage you with insightful conversations every week. The best way to never miss an episode is by subscribing to my newsletter HERE (mindset.zone/free) and following this podcast wherever you listen to your podcasts. Whether you are a new listener or a member of my MINDSET ZONE® community, you can enjoy the playlists I have created of our most popular episodes. The episodes are grouped by topics such as B Corps & Impact, Burnout, Growth Mindset, Happiness, Innovation, Leadership, Rethinking Aging, and Solo Episodes. You can easily find these playlists on Spotify by searching "mindset zone" and filtering by Playlists or by going to mindset.zone/playlists. Easy peasy lemon squeezy! I would love to hear your comments about this playlist - feel free to email me at ana@mindset.zone! In the meantime, explore the playlists below: Human Side of the AI Disruption From Burnout to Optimal Engagement Leadership Innovation Growth Mindset Happiness Rethinking Aging B Corps & Impact Health & Wellbeing Solo Episodes 5-part series about the book "The Four Agreements." Enjoy The Playlists! Human Side of the AI Disruption From Burnout to Optimal Engagement Leadership Innovation Growth Mindset Happiness Rethinking Aging B Corps & Impact Health & Wellbeing Solo Episodes 5-part series about the book "The Four Agreements." Meet Your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with Ana: LINKED IN PROFILE: https://www.linkedin.com/in/anamelikian INSTAGRAM: https://instagram.com/anamelikian FACEBOOK PAGE: https://www.facebook.com/anamelikian TWITTER: https://twitter.com/anamelikian YOUTUBE CHANNEL: https://youtube.com/user/anamelikian MEDIUM: https://medium.com/@ana-melikian AMAZON.COM: https://amazon.com/author/anamelikian Expand What’s Possible

“My intent is not to shame or blame. My intent is to create awareness.” - CB Bowman This episode is a re-broadcast of an interview with CB Bowman, who is publishing her new book “Courage to Leap & Lead.” CB Bowman is a certified Master Corporate Executive Coach (MCEC), podcast host, and keynote speaker. In our conversation, we discussed the concept of courage and how it is evolving in today's world, which is facing multiple pandemics. CB describes courage in daily actions, how to inspire it in others, and the importance of creating awareness. CB also emphasizes the role of courage in corporate America and tackles sensitive subjects such as racism and discrimination. She shares her approach to courage, based on a powerful process that helps companies innovate, energize, and maintain their workforce. Let's dive in! This week on The Mindset Zone: 00:00 Introduction and Welcome 00:50 About the Guest: CB Bowman 02:56 Defining Courage 04:37 The Five Pandemics 06:12 Economic Challenges and Courage 07:18 Revisiting the Definition of Courage 10:27 Courage in Communication 22:22 Courage in Corporate America 24:24 Connecting with CB Bowman 26:23 Conclusion and Farewell Meet the Guest: CB is a graduate of the New School for Social Research. She received her MBA from Pace University, where she served on the Advisory board for the Lubin School of Business and as an adjunct professor in the marketing department. She was an instructor at Rutgers University Center for Management Development and an adjunct professor at Mercy College, teaching organizational behavior and Human Resource Management. She is a contributing author in the "Complex Situations in Coaching: A Critical Case-Based Approach," 1st Edition, and "Coach Me! Your Personal Board of Directors: Leadership Advice from the World's Greatest Coaches," and has published several articles on coaching. CB Bowman has been recognized by her peers and in coach and consulting world. Here are some of the highlights: Top 50 Coaches in the World by Thinkers50 Top 10 Global Thought Leaders and Influencers on Coaching 2023 by Thinkers 360 Top 3 Global Thought Leaders and Influencers on Diversity and Inclusion2023 by Thinkers 360 Authored The Year’s Most Popular Articles from Thinkers360 Thought Leaders Named one of the Power List of the Top 200 Biggest Voices in Leadership in 2022 and 2023 by Leadershum Top 15 experts in branding by Global Gurus Ranked by Marshall Goldsmith's Top Global Coaches as the #1 coach for increasing the quality of coaching. Her new book “Courage to Leap & Lead: A roadmap for redefining failure into success" is expected to be released JAN 16, 2024. Pre-order now at courage-consulting.com. Resources: Connect with CB Bowman: LinkedIn | Website Book recommendation: It's the Little Things: Everyday Interactions That Anger, Annoy, and Divide the Races by Lena Williams CB Bowman’s podcast Related episodes: Ana Talks mindsets with CB Bowman Expand What’s Possible

“The arts transcend race, religion, politics, gender, sexuality—it is our humanness that we feel through the creative process. Art is medicine for the soul.” - Lane Gardner This episode is a re-broadcast of an interview with Lane Gardner, who is publishing her new book 'Lifeline: Recovering Your Mental Wellness Through Uncovering Your Creative Brilliance'. Lane is an award-winning art educator, singer-songwriter and non-profit entrepreneur, and in our conversation, she highlights the power of creativity and creative expression in individuals' growth, healing, and overall wellbeing. Lane emphasizes that creativity does not have to be tied to traditional art forms but can be anything an individual loves doing and pours their heart and soul into. She also elaborates on the benefits of creativity, mentioning its positive impacts on mental wellness, relationships, problem-solving abilities, and self-discovery. Furthermore, Lane touches on the role of collective and collaborative creative projects in fostering staff development and increased understanding among colleagues within organizations. One of the highlights of this episode is Lane's recount of working with students from Marjory Stoneman Douglas High School after their traumatic experience of a mass shooting. They translated their feelings into a song - a testament to the transformative power of music and collective creativity. Let's dive in! This week on The Mindset Zone: [00:00] Lane’s definition of creativity [00:31] Contact Information and Introduction to the Interview [02:18] Interview Begins [02:18] Discussion on the Power of Creativity [04:15] Defining Creativity [05:04] Creativity in Childhood vs Adulthood [07:09] The Role of the Inner Critic [07:49] Creativity as a Process [08:20] Creativity as Play [09:24] Unlocking Creativity [13:03] Creativity in Community [17:40] Creativity in the Corporate World [20:44] The Power of Music [28:51] The Work of Thread [29:57] Conclusion and Song Performance Meet the Guest: Lane Gardner is a catalyst for individual as well as collective change. She's also one of the fiercest advocates for creativity you may ever come across. Award winning Arts Educator, Motivational Speaker, Human Development Coach, Singer-Songwriter and now Author, Lane has transformed the abuse, the injustice, the horror of her early life being raised in a fundamentalist religious cult by a deeply wounded, narcissistic mother, an alcoholic step-father and an absent war-hero Dad into understanding. Into acceptance. Into fuel. Into art. Into healing. Into power. Into the whole of her life. Every day.Lane is the Co-Founder of THREAD, a therapeutic arts non-profit organization whose work in the Hudson Valley and beyond continues to draw out and celebrate the creativity and brilliance in every one of us. Resources Mentioned: Can Creative Expression Help Our Rising Mental Health Crisis? | Lane Gardner | TEDxBoston Hear Me Out Connect with Lane Gardner: Lane Gardner Website THREAD Connects THREAD Connects on Instagram THREAD Connects on Facebook THREAD Connects on Twitter Lane Gardner on LinkedIn Lane Gardner on Instagram Lane Gardner on Facebook Lane Gardner on Spotify Lane Gardner on SoundCloud Expand What’s Possible

“Another year. Another restart.” - Ana Melikian In this episode, host Ana Melikian emphasizes the importance of restarting as a powerful strategy to increase impact and avoid burnout. Drawing a parallel between rebooting a misbehaving computer and restarting personal and professional endeavors, she encourages listeners to seize the opportunity presented by a new year, month, week, day, or even minute to start fresh. Melikian also shares the mission of the Mindset Zone podcast to support individuals and organizations in enhancing their impact without burning out, and invites listeners to get in touch, follow the show, and leave a review. Let's dive in! This week on The Mindset Zone: [00:07] Introduction and Contact Information [00:50] The Power of Restart [01:35] Reflecting on the Past Year [02:36] Embracing New Beginnings [03:20] Opportunities to Expand What's Possible [03:40] Closing Remarks and Additional Resources Meet the Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭?Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: Ana on LinkedIn Related episodes: Expand What’s Possible

”Live your legacy while you're building it.” -Lady Jen Du Plessis In this episode, we engage in a thought-provoking conversation with our esteemed guest, Lady Jen Du Plessis. Also known as the Scaling Architect, she shares her insights on how high-achieving businesses, leaders, and entrepreneurs can hyper-scale their revenue, build effective teams, improve leadership skills, and manage to balance it all with a fulfilling personal life. A critically acclaimed author and powerful speaker, Lady Jen describes the power of the mindset shift of “Letting Go, So You Can Grow” and explains her unique LEAP program, which stands for:• Leadership skills,• Expanding your team,• Amplifying your influence, and• Profits. From the insightful tips on hiring effective team members to learning the crucial leadership skills, the conversation engages the listener with a wide array of growth-oriented concepts. Whether you are an entrepreneur, business leader, or someone just dipping their toes in the corporate world, this episode is a treasure trove of insightful advice and practical wisdom. Let's dive in! This week on The Mindset Zone: [00:00] Introduction and Host's Mission [01:12] Guest Introduction: Lady Jen Du Plessis [02:01] Living Your Legacy While Building It [03:08] Work on Purpose, Play with Passion [04:32] Moving from Working in Your Business to Living Above and Beyond [05:25] The Importance of Building a Team [06:18] The Leap of Faith: From Working to Visionary [07:42] The Mindset Shift: From Me to We [08:27] Letting Go to Grow: The Importance of Delegation [11:09] The Challenges of Leadership and Management [15:32] The Importance of Expanding Your Team [20:32] Amplifying Your Influence [24:32] Increasing Profits and Understanding Your Numbers [27:54] Conclusion and Contact Information Meet the Guest: Lady Jen Du Plessis – The Scaling Architect – is the leading expert in building world-class teams. She works with high-achieving corporations, leaders, and entrepreneurs stuck at 6-figures and wanting to reach 7-figures and beyond. Through her masterminds and private mentorship, she helps people hyper-scale their revenue and improve leadership skills to build powerful teams that enable multiplied results in record time, all while designing a balanced and exciting personal life.  She has been in the financial services industry for four (4) decades, was listed in the Top 200 mortgage originators, and funded over $1 Billion in mortgage loans. Jen is the author of numerous Amazon #1 best-selling books, the host of two top-ranking podcasts, and the Producer and Host of her TV Show – Tell Me I Can’t – reaching over 350 million homes monthly in over 185 via streaming media networks.  Her most recent book of the same name is a fictional depiction of Jen’s journey to finding her true self-worth. She also has numerous Amazon #1 best-selling books and is the host of two (2) top-ranking podcasts. As a Leadership Advisor and Mentor, she is relied on by top brands and companies to assist with her proprietary techniques to create powerful teams, Align Priorities and Time Management, Accelerate Business Relationships, Rapidly Scale-up systems, Increase Sales, Systematize Leadership and Management, all while helping leaders create a life of Luxury. She is an award-winning and charismatic international speaker - having shared stages with such icons as Tony Robbins, Les Brown, Darren Hardy, Jeff Hoffman, Sharon Lechter, and many more, as well as being featured in numerous articles and covers of nationally recognized magazines including LA Weekly and SUCCESS Profiles Magazine. Jen has been a member of the Loudoun County Chamber of Commerce since 2011. As a member, she mentored students from 6th-12th grade in the Young Entrepreneur Association program for four years; she has been active in her church as an Extraordinary Minister for nearly 20 years,

”This third dimension that corresponds to the mountains and the valleys, this is really what I argue is pulling the strings of our happiness.” -Ryan A. Bush In this episode, Ryan A. Bush, a thinker, designer, and founder of Designing the Mind, discusses his approach to expanding human potential. He explains how our understanding of happiness needs to be redefined, seeing it not just as pleasure and pain but also through the dimensions of loss/gain and core personal strengths. He introduces the concepts from his latest book 'Become Who You Are,' explaining that our deepest form of happiness is tied to virtue and living out our personal signature strengths. Ryan provides practical insights into discovering and using these strengths as a roadmap for well-being and happiness. Ryan also shares his own experiences with depression, emphasizing the importance of monitoring mental states, seeking help when needed, and continuing to nurture personal strengths. Let's dive in! This week on The Mindset Zone: [00:00] Introduction [00:47] Meet the Host: Ana Melikian [01:30] Introducing Special Guest: Ryan A. Bush [02:30] Discussing the Concept of Happiness [03:00] Exploring the Dimensions of Happiness [05:00] The Third Dimension of Happiness [06:30] The Role of Virtue in Happiness [06:44] Unpacking the Concept of Happiness [18:59] Strategies for Discovering Personal Strengths and Virtues [22:06] Ryan's Personal Journey with Depression [23:40] Understanding the Continuum of Depression to Well-being [32:47] Closing Remarks and Contact Information Meet the Guest: Ryan A Bush is a designer and thinker focused on building better systems, better people, and a better future. As founder of Designing the Mind, Ryan's central purpose is to provide wisdom education and expand human potential beyond the norm. This journey has led him to write multiple bestselling books like Designing the Mind: The Principles of Psychitecture, build life-changing programs like The Anxiety Algorithm, and launch Mindform, the world’s first psychitecture collective and training platform. Through his books, programs, and community, he works to integrate the insights of ancient and modern thinkers to form a new vision for psychological growth and self-mastery. Ryan's background is in the design of systems—he has worked with tech startups to design and develop everything from patented physical products, to software, to buildings, to business models. But his most relevant credential is a lifelong appetite for introspective investigation, ravenous reading, and obsessive self-optimization.For many years, Ryan has studied the insights of ancient teachers, practical philosophers, and cognitive scientists. His ideas have been featured on major platforms like Lifehack and Modern Stoicism, and he has been a guest on podcasts with topics ranging from emotions to philosophy to motivation. He lives in a small mountain town where he splits his time between creating, reflecting, and adventuring with his partner and their corgi, who is on track to be an honors student this year. Connect with: Website LinkedIn Resources: Book - Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression by Ryan A Bush VIA Character Strengths Survey: https://am.pro.viasurvey.org/ Call 988 Suicide and Crisis Lifeline (in the US by https://988lifeline.org/) Gestalt Psychology Rubin's Vase or the figure-ground vase https://en.wikipedia.org/wiki/Rubin_vase Related episodes: Mindset Limitations: Pursuing Happiness The Happiness Pie Expand What’s Possible

“You need to be smart about where you're putting your energy.” - Jennifer J. Fondrevay In this episode, host Ana Melikian interviews Jennifer J. Fondrevay, the founder of Day1 Ready™ and a C-Suite survivor of three multi-billion dollar acquisitions. Jennifer outlines her framework, the 'TEA' approach (Talent, Effort, Attitude), to embrace uncertainty in business and life. They discuss the importance of drawing upon unique talents, directing effort wisely, and adopting an appropriate attitude. Ana emphasizes the need for mental fitness, and Jennifer reinforces how crucial it is to identify what one can control in uncertain environments. Jennifer also touches on her book and her popular TEDx talk. Let's dive in! This week on The Mindset Zone: [00:00] Introduction and Personal Struggles with Burnout [00:42] Meet the Host: Ana Melikian [01:24] Introducing Special Guest: Jennifer Fondrevay [02:53] Jennifer's Expertise: Embracing Uncertainty [03:18] Jennifer's Journey: From Certainty to Uncertainty [05:02] The Role of Control in Embracing Uncertainty [05:57] Jennifer's TEA Framework: Talent, Effort, Attitude [06:54] The Importance of Data and Information [08:02] The Human Factor in Business Transformation [09:05] The Power of Choosing Our Response [09:51] Learning from Mistakes: Jennifer's Personal Experience [11:48] The TEA Framework in Detail: Talent [16:48] The TEA Framework in Detail: Effort [25:03] The TEA Framework in Detail: Attitude [31:40] Conclusion and Contact Information Meet the Guest: Jennifer J Fondrevay is the Founder of Day1 Ready™, a consultancy that advises forward-thinking business leaders, owners, and C-Suite executives on how to prepare for the human capital challenges of M&A. As a Fortune 500 C-Suite “survivor” of three multi-billion-dollar acquisitions, Jennifer has been on all sides of the deal equation. She saw countless growth strategies fail due to a workforce that couldn’t pivot and adapt as quickly as leadership anticipated. When her Harvard Business Review (HBR) article, “After a Merger, Don’t Let “Us vs. Them” Thinking Ruin the Company” went viral, Jennifer recognized the power and interest in a human-centric approach to business transformation, where employees are at the heart of the change. She shares her expertise as a contributor to: Forbes, Harvard Business Review, Thrive Global, American Marketing Association, Middle Market Growth; and as a frequent podcast guest and keynote speaker for HR conferences, associations, and Fortune 500 companies. Connect with: WEBSITE: https://jenniferjfondrevay.com/ LINKEDIN: https://www.linkedin.com/in/jennifer-fondrevay/ Resources: Book: NOW WHAT?: A Survivor's Guide for Thriving Through Mergers & Acquisitions by Jennifer J. Fondrevay  Related episodes: Between stimulus and response, there is this space. Essentialism by Greg McKeown Expand What’s Possible

“We have to develop that capacity of pressing the pause button.” - Ana Melikian In this episode*, the amazing Jen Du Plessis interviews me about my journey, from overcoming dyslexia to how I leveraged my passion for psychology to help individuals unlock their true potential. We delve deep into the topic of burnout and discuss practical strategies to combat it. I recount my personal experience with burnout and my realization that it was time for change. Don't miss the insightful conversations on the triggers of burnout, the significance of recovery, and the transformative power of slowing down and gaining perspective. Discover how I transitioned from burnout to empowerment and how you can do the same. Let's dive in! This week on The Mindset Zone: Why Ana started studying psychology Ana’s focus on wellness and helping others reach their human potential Focusing on mindset and what can be controlled Ana's personal experience with burnout and her wakeup call Strategies to prevent burnout Working smart, prioritizing, and strategizing The importance of being prepared for when things don't go well Reconnecting with purpose The role of emotional intelligence in mindset work Responding instead of reacting The role of emotional intelligence in mindset work Gaining perspective and taking breaks to recover and find a grounded place Working smart instead of working hard Pressing the pause button and regaining control of our mental state Introduction to the PIE method: Pause, Increase self-awareness, and Embrace an Experimentation mindset Practical tips for preventing burnout Scheduling pauses and prioritizing mental well-being Ana's weekend routine and engaging in energizing activities The importance of recovery and the beauty of nature The interviewer: Jen is referred to as the leading expert in creating world-class teams. She works with high-achieving leaders and entrepreneurs who are stuck at 6-figures and want to reach 7-figures per year. Through her masterminds and private mentorship, she dramatically improves leadership skills to build powerful teams that enable multiplied results in record time while designing a balanced and exciting personal life. She has been in the financial services industry for four decades and, during her 35-year career, was listed in the Top 200 mortgage originators nationally and funded over $1 Billion in mortgage loans. Jen is the author of numerous Amazon #1 best-selling books, the host of two (2) top-ranking podcasts, and the Producer and Host of her own TV Show – Tell Me I Can’t – reaching over 350 million homes monthly. *This episode is rebroadcast here at the MINDSET ZONE® with explicit consent from Lady Jen Du Plessis, the host of the "Success to Significance" podcast. Check the original episode here. Related episodes: Listen to The P.I.E. Method Expand What’s Possible

"90 plus percent of the women leaving are not leaving for the family reasons; they are being pushed out of the workforce.” - D. Sangeeta In this episode, Sangeeta shared her journey and the innovative approach she has taken to empower women in STEM fields. With her extensive experience and expertise, she has founded Gotara, a platform that addresses the gender gap and provides career advice, business acumen, and leadership skills to women in technical fields. Gotara's unique approach of combining a safe space for open dialogue, AI-enabled resources, and personalized coaching has proven to be a game-changer for both individuals and organizations. We believe in the power of fostering diversity and empowering women in STEM fields, and Gotara is making a significant impact in this space. We hope you find inspiration in Sangeeta's story and the work she is doing to close the gender gap and support women's career growth. Let's dive in! This week on The Mindset Zone: Sangeeta's reflection on obtaining patents and her realization of the key factors contributing to her success. Key factors for innovation: (1) Working backwards from customer needs; (2) Diversity of thought; (3) Inclusive and collaborative environment; (4) Discipline and experimentation. Gotara and its mission to close the gender gap in STEM fields. Key challenges in STEM fields: (1) Gender gap; (2) Manager upskilling. Gutara's approach to addressing these challenges with an AI-enabled platform. Providing business acumen and leadership skills with a focus on ROI. Serving as a safe space for women to address sensitive issues. Retention and career acceleration achievements. The significance of having a safe space for open discussions Differences between discussing sensitive issues internally and with a third-party platform like Gotara. Work sustainability and avoiding burnout. The benefits of work-life balance and productivity. Company culture and promoting work-life balance. Meet the Guest: Sangeeta launched her tech startup, “Gotara,” to provide career advice to women in STEM, drawing on her extensive experience in industries like Aviation, Energy, and Tech. At Gotara, she leads innovative nano-learning programs to help close the gender gap in STEM fields. Previously, she was the Vice President of Connections at Amazon, overseeing various aspects of Research, Technology, Product, and Business Deployment. Her career also includes significant roles at Nielsen and GE, spanning diverse areas such as Data Science, Marketing, Diversity, and Quality. Her academic background includes a Ph.D. in Materials Chemistry from the University of Illinois and an M.S. in Chemistry from the Indian Institute of Technology, Kanpur. Sangeeta is an author of two books, holds 26 patents, and has received several prestigious awards, including the Nielsen CEO award and the National Women of Color Technology Award. Outside of work, she enjoys traveling and playing golf with her family, including her husband, the CEO of Gensuite, and her daughter who works in New York City. Connect with: WEBSITE: Gotara.com LINKEDIN Related episodes: Expand What’s Possible

Brian Johnson, founder and CEO of Heroic, discusses the importance of unlocking human potential, recognizing human potential and cultural change, overcoming despair, and tips for unlocking your potential. He shares personal experiences and introduces the Heroic app as a tool for personal development.