"Intention is more important than attention." -Ana Melikian In this episode of the MINDSET ZONE, host Ana Melikian delves into the importance of intentionality and mental fitness in navigating life's challenges. She emphasizes the power of cultivating intention in our daily lives to achieve our goals and aspirations. Ana highlights the significance of redirecting our attention with purpose and intention, especially in today's world, where our attention is constantly captured in various ways. She reveals how being intentional allows us to regain control over our attention, leading to more proactive and purposeful living. Additionally, Ana discusses the impact of mental fitness in handling life's challenges and negative emotions. By strengthening our mental fitness, we can recover faster and become more resilient, ultimately leading to a more intentional and mindful approach to life. Let's dive in! This week on The Mindset Zone: 00:00 Introduction 01:13 The Power of Intention Over Attention 04:35 Cultivating Intentionality for a Purposeful Life 06:00 Practical Steps to Enhance Mental Fitness 06:55 Closing Thoughts and Resources Meet Your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: Ana on LinkedIn Resources: This episode is based on a column Ana wrote for the book, "Mindfulness and Health Watch: Your Weekly Inspire Me Journal" by Gloria Petersen Related episodes: Expand What’s Possible