Meet Aly Giampolo and Colette Dong, founders of The Ness, a low-impact training using the trampoline. In this episode, you will find out more about their journey and how this might be the workout that you have been looking for.

Meet Cam and Eli, founders of Groove with Gaia and the free-flowing movement. In today's podcast, learn about how to connect with your body, community, and nature through movement. With your host, Dr. Mike Mallin.

Dr. Mike Mallin and Dr. Matt Dawson talk about female biohacking with Master Breathwork and Cold Exposure Guide, Kristin Weitzel. In today’s episode, they discuss cold exposure and exercise for women, and how to maximize health benefits depending on the female menstrual cycle.

In today's episode, Dr. Mike Mallin and Dr. Matt Dawson discuss traditional food, and how to cultivate more indigenous and farmer harvested foods with Chef Nico Albert. Learn more about food mindfulness and how to incorporate it into your everyday life.

Join us as we sit down with Nina Hersher, CEO of the Digital Wellness Institute. She teaches us how to practice digital wellness to improve your health, wellbeing, and productivity and gives us tools that can support your health through tech.

Dr. Kristin Dawson, Dr. Matt Dawson, and Dr. Mike Mallin discuss how to cultivate gratitude in children. You'll leave this episode not only understanding the importance of learning gratitude from a young age but actionable tips you can take at home to practice gratitude as a family.

From the Wild Health Summit, Ryan Smith covers genomics and DNA methylation to analyze age-related conditions, how to treat aging, and algorithms that determine your longevity. Wild Health Summit is our twice a year in-person gathering. Immersed in the wilderness for 3 days, the attendees will hear cutting edge medical topics, taste wild plants, listen to stories around a campfire, and build resources the traditional way. Inspiring teachers will show us that it is possible to live in harmony with the land, ourselves and one another. Go to www.WildHealthSummit.com to check out the next gathering in May 2022.

Dr. Kristin Dawson sits down with Ms. Toni Myers and her Locust Trace Agriscience students to discuss how to grow seasonal fall vegetables and eat with gratitude and mindfulness. Dr. Dawson dives into a step-by-step explainer of how to engage in mindful eating so you can practice it at home and with your loved ones. Plus a seasonal soup recipe from Executive Farmer-Chef Jason Walls. We hope you enjoy this very special episode!