The Plant Yourself Podcast
Conversations on Transformation, Healing, and Consciousness
Latest episodes
Apr 10, 2024 • 1h 20min
Fake It 'Til You Make It?: How Action Can Trigger Transformation: Matt Nagler on PYP 582
Thoughts on the episode? Let us know.To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.Click to subscribe to the Mindset Mastery Memo.Support the show
Apr 3, 2024 • 1h 14min
An Autobiography of Trauma and Healing: Peter Levine, PhD, on PYP 581
Thoughts on the episode? Let us know.Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."Click to subscribe to the Mindset Mastery Memo.Support the show
Mar 19, 2024 • 57min
How to Prepare for a Journey of Transformation: Jacquelyn Lane and Scott Osman on PYP 580
Thoughts on the episode? Let us know.Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.Click to subscribe to the Mindset Mastery Memo.Support the show
Feb 20, 2024 • 1h 5min
The Joy of Cooking as an Earth Citizen: Lois Ellen Frank, PhD on PYP 579
Thoughts on the episode? Let us know.Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes!Click to subscribe to the Mindset Mastery Memo.Support the show
Feb 9, 2024 • 59min
Diversity & Inclusion: Wokeness Run Amok or Simply Good Business?: Sally Helgesen on Plant Yourself
Thoughts on the episode? Let us know.Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine excellence?Click to subscribe to the Mindset Mastery Memo.Support the show
Jan 24, 2024 • 1h 8min
How to Make Healthy Vegan Bread: Ed and Natasha Tatton on PYP 577
Thoughts on the episode? Let us know.In a Wonderbread world, what would happen if we returned to the old ways? Today's guests share the joys and meaning of slow, mindful, healthy sourdough baking.Click to subscribe to the Mindset Mastery Memo.Support the show
Jan 17, 2024 • 1h 17min
The Sneak Attack that Makes Cravings Irresistible - and How to Resist Anyway: Glenn Livingston, PhD on PYP 576
Thoughts on the episode? Let us know.Why do cravings return with a vengeance just when we think we've got them beat? And can the answer help us defeat our cravings for good?Click to subscribe to the Mindset Mastery Memo.Support the show
Jan 8, 2024 • 1h 6min
Why Rational People Believe Irrational Things: Dan Ariely on PYP 575
Thoughts on the episode? Let us know.Why do smart, well-educated people fall for insane conspiracy theories? And once caught in their web, can we make them see reason?Click to subscribe to the Mindset Mastery Memo.Support the show
Jan 3, 2024 • 1h 30min
Can Economic Theory Help You Have a Good Life? Matthew Nagler on PYP 574
Thoughts on the episode? Let us know.Understanding fundamental concepts in economics turns out to be darn useful in crafting a fulfilling life. Today's guest explains why and how.Click to subscribe to the Mindset Mastery Memo.Support the show
Dec 5, 2023 • 1h 30min
A Journey of Healing and Service: Tracy Garrigan on PYP 573
Thoughts on the episode? Let us know.A roller coaster ride of medical catastrophe and healing, miracles and despair, led Tracy Garrigan to become a holistic health coach. She's now training coaches to bring hope to those who have been suffering.Click to subscribe to the Mindset Mastery Memo.Support the show
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