The Plant Yourself Podcast

Thoughts on the episode? Let us know.Modern economics assumes that humans spend all our energy "maximizing satisfaction." Don't buy it.Click to subscribe to the Mindset Mastery Memo.Support the show

Bruce Ecker, co-originator of Coherence Therapy and author of 'Unlocking the Emotional Brain', dives into the fascinating interplay of neuroscience and transformational change. He reveals how memory reconsolidation can lead to rapid, permanent positive shifts in individuals. Ecker shares his journey from physicist to psychotherapist, emphasizing the importance of emotional learning and client autonomy in therapy. He also discusses how deep listening can enhance relationships and promote meaningful connections, bridging ancient wisdom with modern psychological insights.

Thoughts on the episode? Let us know.Questions are far more powerful than answers. Today's guest explains how and why, and shares mind-bending examples.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Nava Atlas has been writing and publishing vegetarian cookbooks and advocating for a more plant-based lifestyle for 40 years. And she's not slowing down any time soon!Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.What's the problem with being a "problem-solver?" How can we create the future we want for ourselves, and help others do the same? On today's Walk and Talk, let's explore the Magic Question.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.There's an epidemic of burnout in the modern workplace. What's causing it? And how can we prevent and treat it?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Glenn and Howie discuss the ahead-of-its-time book Immunity to Change, and Howie demonstrates the power of memory reconsolidation as a coaching tool to help clients overcome resistance to action that doesn't seem to make much sense.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.Click to subscribe to the Mindset Mastery Memo.Support the show