Thoughts on the episode? Let us know.Glenn and Howie discuss the ahead-of-its-time book Immunity to Change, and Howie demonstrates the power of memory reconsolidation as a coaching tool to help clients overcome resistance to action that doesn't seem to make much sense.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes!Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine excellence?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.In a Wonderbread world, what would happen if we returned to the old ways? Today's guests share the joys and meaning of slow, mindful, healthy sourdough baking.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Why do cravings return with a vengeance just when we think we've got them beat? And can the answer help us defeat our cravings for good?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Why do smart, well-educated people fall for insane conspiracy theories? And once caught in their web, can we make them see reason?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Understanding fundamental concepts in economics turns out to be darn useful in crafting a fulfilling life. Today's guest explains why and how.Click to subscribe to the Mindset Mastery Memo.Support the show