How to Become a Better Listener: Elise Kushner on PYP 592
Jul 23, 2024
auto_awesome
Elise Kushner, co-author of The Listening Book, discusses the power of deep listening for creating connections, memory reconsolidation, common communication disconnectors, and practical listening skills. She emphasizes coherence, patience, and curiosity as key elements for better listening.
Deep listening fosters connection and understanding, requiring coherence and patience.
Identifying common communication blockers is crucial for effective listening.
Memory reconsolidation offers transformative potential for dissolving old beliefs.
Deep dives
Importance of Listening in Building Connections
Being truly listened to is a rare experience for many people, often leading them to seek coaches and therapists. The importance of listening in building connections, providing support, and helping others find their way is highlighted. The podcast episode explores the ways in which listening can create strong connections with others and identifies common behaviors that hinder effective communication and understanding.
About Elise Kushner and 'The Listening Book'
Elise Kushner, co-author of 'The Listening Book,' discusses her background in coaching and psychotherapy and her collaboration with Robin Ticic. The development of the book is explained, reflecting Elise's experiences in communication and therapy. The focus on coherence therapy and memory reconsolidation shines through in their efforts to make these concepts accessible to the public.
Coaching vs. Therapy Approach
The discussion contrasts coaching and therapy approaches, emphasizing the importance of training and client needs. The distinction in training, client base, and depths of pain that may lead individuals to seek coaching or therapy is explored. The coherence paradigm is highlighted as a unifying factor in guiding both coaches and therapists towards understanding and supporting their clients.
Essential Concept of Coherence
The concept of coherence is defined as understanding individual behaviors, emotions, and decisions within their unique life experiences. Emphasizing the acceptance and appreciation of another person's coherence, the approach aims to avoid pathologizing individuals. Coherence serves as a fundamental way of perceiving others, fostering acceptance and refraining from judgment.
Impact of Memory Reconsolidation
Memory reconsolidation is discussed as a transformative process that allows the brain to undergo significant and rapid changes. Contrasting counteractive change with transformational change, the episode delves into the potential for individuals to dissolve old patterns and beliefs through memory reconsolidation. The discussion reflects on the challenges and courage required to embrace self-reflection and explore new ways of thinking and feeling.